Blogs about Jogging

Must-Have Knee Supports For Jogging

In the modern life, people tend to get involved in a great number of outdoor activities to keep the shape and improve their general health. There are many types of sports for you to try, including swimming, walking, running, jogging, etc…Although these sports are very beneficial to your health, they may put you under the risk of injuries.

Gina does "The Trainer's butt kicking boot camp"!

Frosty 5K and Merry Mile - Frisco Texas

Frosty 5K and Merry Mile Have Frisco Getting Ready to RunNothing proves that you’ve been taking your fitness goals seriously like competing in a race, and if you live in the Frisco region, your next chance is coming up in just a couple of weeks.The Frosty 5K and Merry Mile will be held on December 12th. If you’re not familiar with this event, it’s broken into two components. First, there is the Merry Mile race, which begins at 8:00 a.m. Then half an hour later, the Frosty 5K takes off.

How to Ease the Pain of a Long Run

Long runs are an integral part of training for medium and long distance running or triathlon events. A long run helps to build stamina and mental strength, both of which are essential if you are planning on taking part in a 10k, half or full marathon. The trouble is, whilst it is not so hard to psych yourself up for an interval session or tempo run on the treadmill, a long run is, well, long. So if your long runs are the least favourite part of your training regime, here are a few tips to help them be a bit more enjoyable.

Good Form for Jogging or Running

Summer is upon us and it is a great time to enjoy the outdoors and get in a good run! Cardio is the best way to burn calories and keep your heart healthy! The recommended amount of cardio to maintain your health is 30 minutes most if not all days of the week. It's time to start moving! 

Back to Basics

Back to BasicsIt is very important to your physical, mental and spiritual health to maintain a healthy level of fitness. With the strained economy not everyone can afford a gym membership. For those on a tight budget there are other options. You can exercise anywhere. Home, a park, at work, anywhere! Get back to the basic exercises. Jumping Jacks, jogging in place, jumping rope, squats, lunges, push-ups and sit-ups can all be done almost anywhere. Mission Possible 1: