Blogs about Interval Training

New Class Schedule! Now offering Saturday morning classes.

Not Just Another HIIT Workout Routine

Still not seeing results with your current workout regimen? Looking to change things up in the gym? Sick of those long, boring workouts?

Don't Overlook These Two Important Training Principles

So let’s follow what might be a typical exercise program design. Monday, hop on the treadmill and go for 30 minutes. Tuesday, a little resistance training for the upper body with say…10-15 pounds. Wednesday, rest…after-all you worked hard the past couple days and rest IS important. Thursday, treadmill again…Friday, perhaps a little work on the lower body and core. Week 2---repeat. Week 3---repeat. Week 4 through 100---repeat! Now whoa up there!

Keep it guessing to keep it growing!

So I often talk about change, but primarily about ways to change strength training.

How Hard Should I Go?

How Hard Should I Go?                You don’t want to just hop onto a treadmill and go as fast as you can for 30 minutes and call it a day. Like all other training, cardio training needs to begin at the appropriate level and have progression. When figuring out what intensity to start with, think of 3 levels or Zones. Zone 1 is a beginning level and will build up your base cardiorespiratory fitness level.

Group Exercise Instructor Opportunities - North Richland Hills, TX

Griffin Fitness USA is currently seeking experienced Group Fitness Instructors to become part of our team.

Let’s Get It Right!

During the initial evaluation, some trainees tell me that they seem to be everything right in terms of their fitness, but they don’t have any effects. They tell me the stories of training for 90 minutes each and every day, seven days a week, faithfully sticking to their gym for years, starting their workouts at 5AM, because then, they have to go to work, sticking to exactly the same food, which they had established is good for them, not snacking in between the main meals. Yet, whenever they step on that scale (which they often do daily), the needle does not bulge!

SPEED UP YOUR TRAINING

SPEED UP YOUR TRAINING(INSIDER TIPS)

Fitness secrets revealed.

Check out my latest article. Reckon it's my best yet.

Let’s get intense!

If you want to be done with your workout quickly AND have great results, crank the intensity of whatever you have been doing up! It is proven that instead of slaving for one hour on the bellowed oldie treadmill at a constant pace of [insert whatever has been your comfort treadmill pace over the last ten years here], you can gain some strength, endurance and fat- and calorie-burn capabilities by working out using an interval mode. It is a cool concept in today’s I-demand-it-faster-immediately-now! world we have been living in…