Blogs about Interval Training

HIIT in Bethesda: The Fast Paced Workout


Maximize Your Fat Loss Efforts...

Maximize Your Fat Loss 1. Drink a Glass of Water When you First Wake UpThere is still a lot research being done on this subject to figure out exactly why this trick works, but German researchers did a study back in 2003 that determined that test subjects drinking a 16 oz glass of near freezing water, showed a metabolic increase of about 30 % for about 10 – 50 minutes after the consumption occurred. 2. Drink Whey Protein before training

Fasted Cardio For Fat Loss?

THE FASTED CARDIO DEBATEThe jury is still out on whether or not fasted cardio is ideal for burning body fat. The short answer’s complicated.

DID YOU MISS THIS?????????????????????

Here are my latest articles on the internet.

Top 7 Ways To Shake Up Your Routine

My top 3 ways that turned into my top 5 ways and now sits at my top 7 ways to shake up your fitness routine…ready? 

Hey Mom...The 80's Called, They Want Their Cardio Routine Back

Have you ever hopped on a piece of cardio equipment and saw a setting that said “Cardio Zone” or something similar? Then you selected that option and you proceeded to workout at a steady pace for 20, 30 or even 45 minutes? Ok, well it’s time to ramp up your conditioning and your kick your weight loss into high gear. No more “Cardio Zone” for you…No…its weight loss and conditioning zone for you from now on!

New Class Schedule! Now offering Saturday morning classes.

Not Just Another HIIT Workout Routine

Still not seeing results with your current workout regimen? Looking to change things up in the gym? Sick of those long, boring workouts?

Don't Overlook These Two Important Training Principles

So let’s follow what might be a typical exercise program design. Monday, hop on the treadmill and go for 30 minutes. Tuesday, a little resistance training for the upper body with say…10-15 pounds. Wednesday, rest…after-all you worked hard the past couple days and rest IS important. Thursday, treadmill again…Friday, perhaps a little work on the lower body and core. Week 2---repeat. Week 3---repeat. Week 4 through 100---repeat! Now whoa up there!

Keep it guessing to keep it growing!

So I often talk about change, but primarily about ways to change strength training.