Blogs about Integrative Movement

A "Sensual" Wellness Activity for a Unique YOU

Hello, beautiful readers!Before you go your next movement class, job interview, wedding day, and ANY activity that requires you and your body to be fully present, take 15 minutes to do the following.

Presenter at 26th International Health & Fitness Congress

Saturday, April 1, 2017, 1:20pm - 2:20pmWorkshop - Dynamic Warm-up: From Theory Into PracticeThessaloniki, Greecehttps://www.grafts.gr/el/grafts-hellas/sinedria/international-health-fitness-congress/eisigites.html

Embrace The Silly You

People have a misconception of what exercise is---and it doesn't necessarily happen in a gym or with fancy equipment or with wearing expensive workout clothes. Thank GOODNESS our bodies really aren't very smart. Our bodies don't really know whether we are lifting weights at an expensive gym (while taking selfies) or if we are putting away groceries. It only knows that it is working against force.

Move Better--Correcting Shoulder Imbalances

 Back in the day when I was growing up, if you wanted good posture you would walk around with a book on your head. I suppose that the longer you walked around without the book falling then the better your posture was getting. Ahhh, life was so simple back then. Science wise I don’t think they were too far off. Certainly practicing good posture can lead to good posture and better posture leads to better movement, less muscular stress and reduced injuries. 

Capturing Movement: Week 5 class at UNM!

On September 20, my dear photographer friend Basil Steele came for a visit at UNM.

What to do for Arthritis in the Knee

Many times as we age arthritis can build up in certain joints. The knee is one of the joints that is more susceptible to arthritis.

Dance Glance, Sept. 2015

Reviewing yesterday...   

THIS IS SO PRECIOUS..............

What i'm I, the crazy balance guy talking about?

Why Everyone Loves Dance

You can be any size, shape, race, gender, background, income, or education level: