Blogs about Integrated Health & Fitness Academy

Bridging the Gap between You and Your Personal Best.

Day 7 of our Personal Best 30 Day Challenge and you are still on the path.  That in itself is a victory!  The energies that inundate our daily lives; mental, psychological, physical, biological, hereditary, social, environmental, ethical, political and metaphysical, all have positive and negative forces competing for victory. 

WOW! Workout of the Week #12 – 3/4/2012

“The Integrated 400″This week we’ll add another element by using one of my favorite fitness accessories: a deck of cards!

IHFA Quick Tip: Components of an Workout

General Warm Up: Get up and get moving! Especially if you’ve been sitting for awhile you’ll want to loosen up the body by doing a general (non specific to the main activity) warm up. This could include walking or jogging, biking, jump roping or other exercise to get your heart pumping and blood flowing.

IHFA’s Official Five Minute Dynamic Warm Up for Physical Activity

As discussed in our blog Components of a Workout, we recommend completing a Dynamic Warm Up prior to structured exercise or before participating in other forms of physical activity.

WOW! Workout of the Week #11 – 2/25/2013

This week we’ll complete a circuit of exercises, resting between each exercise, and then repeat the circuit 4 more times. Use the same weight for all exercises. You can use any number of pieces of equipment – a barbell, dumbbells, kettlebell, sandbell, sandbag or medicine ball for your weight. No other equipment is necessary!

WOW! Workout of the Week #10 – 2/18/2013

More Super Setting this week!Super set A1 & A2; then B1 & B2. Finish with straight sets for exercises C1, D1 & E1 without super setting.

WOW! Workout of the Week #9 – 2/8/2013

This week we’ll take the same exercises we completed last week and rearrange the format of the workout…

WOW! Workout of the Week #8 – 2/4/2013

This week you’ll be super setting 5 pairs of exercises as follows:Exercise – Sets/Reps

Strongest Risk Factor Contributable to Early Death

15 Ways to Increase Physical Activity During Your Day.

Written by Jonathan Glick; BS-ESS, CPT-ACE.

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