Today life is crammed with demands on personal time, energy, and space. When you continuously care for others without taking care of yourself, you reach beyond your capacity to function. Like a hard drive with too much information, you essentially crash and burn due to these physical and mental imbalances. At a Pilates class it’s your time to recharge your batteries so you can rediscover your mind-body equilibrium. The Pilates breathing technique will help you to capitalize on your strengths without wearing yourself down.
Yesterday I went on my first run in over 6 months! I felt like a school girl waitting to go on a first date. A little scared. A little nervous. A little excited. As I laced up my sneakers, I worried if the pain would return. Was I really healed? Had the all the months of physical therapy worked?
Plantar Fasciitis is one of the most common orthopedic issues related to the foot and is defined as an inflammation of the thick tissue on the bottom of the foot that connects the heel bone to the toes and creates the arch of the foot. Plantar Fasciitis can develop when the tissues that create arch of the foot, the Plantar Fascia, is overstretched or overused as a result of many possible causes.