Blogs about Injury

Life Mastery: You CAN do ANYTHING!

This six-minute video below was my first Toastmasters speech I gave last week, so I wanted to share the last time I practiced before presenting.

This Is What Happens When You Don’t Eat After A Workout

Most nutritionists recommend eating something within 30 minutes after a workout. Your body, after using up its available energy, needs to be refueled. Specifically with carbs and protein—for energy and to repair the microdamage that exercise does to your muscles. 

Exercise After Joint Injury: A Three-Step Approach

Exercise after joint injury can depend upon several things.  Here are a few:

How Exercise and Your Diet Can Help You Prevent Injuries

Whether you’re a professional athlete or just pretending to be one, injuries can sneak up on you in a moment’s notice.

How to Accurately Describe Your Pain to a Doctor

Dealing with an injury or chronic pain can be challenging, as most physical pain-related ailments can disrupt how you typically live your life. The problem with pain is that it is often difficult to describe, and when consulting with a doctor, it can often be misdiagnosed based on the language you use to describe your pain.

Stretching sore muscles?

Epistemology is the study of the acquisition of knowledge. Here's what I have come to know about stretching, performance, and recovery:

The best therapies for treating a sports injury

The Best Therapies For Sports Injury 

Learn How To Avoid A Sports Injury

Even the most physically fit sport enthusiast seeks to avoid sport injuries. The paramount way to do so is using consideration before participating by preparing the body before strenuous activity. 

How Often Should I Visit My Osteopath To Keep Me Pain Free?

Osteopathy is a hands-on therapy designed to treat headaches, neck and back pain, and repetitive injuries, among other problems. There are many different problems that can be resolved by treatment by a qualified osteopath.

When Your Client Gets Hurt: How Personal Trainers Can Help