Blogs about Injury

How Exercise and Your Diet Can Help You Prevent Injuries

Whether you’re a professional athlete or just pretending to be one, injuries can sneak up on you in a moment’s notice.

How to Accurately Describe Your Pain to a Doctor

Dealing with an injury or chronic pain can be challenging, as most physical pain-related ailments can disrupt how you typically live your life. The problem with pain is that it is often difficult to describe, and when consulting with a doctor, it can often be misdiagnosed based on the language you use to describe your pain.

Stretching sore muscles?

Epistemology is the study of the acquisition of knowledge. Here's what I have come to know about stretching, performance, and recovery:

The best therapies for treating a sports injury

The Best Therapies For Sports Injury 

Learn How To Avoid A Sports Injury

Even the most physically fit sport enthusiast seeks to avoid sport injuries. The paramount way to do so is using consideration before participating by preparing the body before strenuous activity. 

How Often Should I Visit My Osteopath To Keep Me Pain Free?

Osteopathy is a hands-on therapy designed to treat headaches, neck and back pain, and repetitive injuries, among other problems. There are many different problems that can be resolved by treatment by a qualified osteopath.

When Your Client Gets Hurt: How Personal Trainers Can Help

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Wining Despite all Odds: Sports after Injury

The worst nightmare and the greatest fear of an athlete is to suffer an injury that could get him, or her, out of shape, out of the gym and missing important training sessions. If you are an athlete, you are well aware that every day counts and it gets really easy to become almost apathetic while you are forced to stay still and lay in bed, while in your mind you are still running circles.

I have hurt my hamstring or have I? - 5 tips to what is or is not a hamstring injury.

In this article we discuss when hamstring pain can be diagnosed as a hamstring injury with John from Synergy Physio. Hamstring injuries are one of the most common injuries that present to a physiotherapy clinic. However although common there are many things that can pretend to be a hamstring injury that are not indeed hamstring injuries.