Blogs about Injury

How to Beat PTSD After a Car Crash

Until you’re involved in a major car accident, it’s impossible to know how it may affect you, emotionally as well as physically. Long after the physiological injuries heal, you could be pretty to anxiety and depression. How you deal with this rarely discussed facet of injury accidents will have a substantial impact on your healing process. Four Tips for Beating Anxiety After a Car Accident 

Sustainable Training

 Sustainable Training

"Mommy, she fell down!"

At the last moment of a charity warm up, I sent everyone off to run, and the FINAL REACH for my water tipped the balance... 

Technology Is Helping Patients To Find Nearest Verified Doctors

 

Life Mastery: You CAN do ANYTHING!

This six-minute video below was my first Toastmasters speech I gave last week, so I wanted to share the last time I practiced before presenting.

This Is What Happens When You Don’t Eat After A Workout

Most nutritionists recommend eating something within 30 minutes after a workout. Your body, after using up its available energy, needs to be refueled. Specifically with carbs and protein—for energy and to repair the microdamage that exercise does to your muscles. 

Exercise After Joint Injury: A Three-Step Approach

Exercise after joint injury can depend upon several things.  Here are a few:

How Exercise and Your Diet Can Help You Prevent Injuries

Whether you’re a professional athlete or just pretending to be one, injuries can sneak up on you in a moment’s notice.

How to Accurately Describe Your Pain to a Doctor

Dealing with an injury or chronic pain can be challenging, as most physical pain-related ailments can disrupt how you typically live your life. The problem with pain is that it is often difficult to describe, and when consulting with a doctor, it can often be misdiagnosed based on the language you use to describe your pain.

Stretching sore muscles?

Epistemology is the study of the acquisition of knowledge. Here's what I have come to know about stretching, performance, and recovery: