Blogs about In Home Personal Training

7 Essential Items For An Awesome Home Gym

 With the winter weather starting to rear its ugly head, it’s harder than ever to maintain the motivation to go to the gym. Our tendency to swap lycra for sweatpants at this time of year is part of the reason why we gain an average of five pounds over the winter. 

Getting Started

Hi there! I hope you are having a great day. My goal through these posts is to share my journey and knoweldge to help motivate you in reaching your goals. I've never written one of these before so here we go!

Embrace the Cold-Working out in Below freezing Temps!

Embrace the Cold - How to get in a workout in below freezing temps!   

Personal Training Special

It is not too late to take advantage of our Holiday/New Year's Personal Training Special! Purchase 5 sessions and receive 1 Free. Expires Jan. 31, 2017. Good for new clients. Give the gift of health to yourself, friend or loved one! 

Start your Memorial Day off with the Bend & Bang then Honor our Service Men & Women

Memorial Day Class information & detailsMonday May 30, 9-10am Just Dance Conservatory    

How to Prevent Falls for Cancer Survivors

The last thing you want to think about while going through cancer treatment and after cancer treatment is the possibility of losing balance, falling and getting injured such as a hip fracture or traumatic brain injury (TBI). 

old Season is HERE!

Help release your body of infection instead of just drawing the infection back in with over the counter symptom relievers. All they do is push all of your symptoms back into your body. Why do you think it take 2 weeks to get over an infection with medicines that do not purge the body of the infection?http://mkfitness4life.com/2016/01/22/cold-season-is-here/ 

Don't have time for the gym?

Here are my policies, prices and procedures if your interested in in home personal training. Message me with any questions, thank you.  Shane McLean’s in-home personal training  Thank you for considering me for your health and fitness needs.  I know there is a ton of choices out there, and I’m very grateful.  This handout provides a little information about myself, package costs, policies and what to expect in our time together.

Like to exercise but you haven't got the time?

TO BUSY FOR THE GYM?????If that's the case I can bring the exercise to you.

Home Workouts Without Gym Equipment in Bethesda

The gym or local health club can be a very intimidating environment in Bethesda. From the very fit guy dropping his weights on the floor to the super fit woman who is showing just about her entire body, the gym in Bethesda can make you feel self conscious and not very worthy. However, are you aware that you can get just as good, if not better, workout from the comfort of home?