Blogs about Improvment

Where Are You?

This question is often so overlooked in the fitness world.

The Importance of Process Goals - Achieving Success Daily

Goal setting is one of the basic principles of exercise psychology.  Despite its simplistic nature, correct goal setting is all too often absent in an individuals fitness goals.  Goal setting is crucial for individuals to not only achieve, but experience success as well. Here are some definitions needed for full understanding of the following content:

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