Blogs about IDEA Health & Fitness Association (IDEA)

Empowering Weight Management Exercise Specialists in Hong Kong!

The most comprehensive, science-based and interactive continuing education course on exercise and obesity for fitness and allied health professionals is ready to go for the first time in Hong Kong aiming to integrate theory and practice while bridging the gap between medical community and fitness industry.https://www.fitproworkshops.com/hong-kong

Fitness Education on Exercise and Obesity in Mexico!

Fighting obesity epidemic in Mexico through professional education! A science-based and internationally accredited professional education program will take place in Guadalajara and Chihuahua in August. Let's make a difference in a country that demonstrates the highest adult obesity rates worldwide.http://www.fitproworkshops.com/mexico

Promoting specialized professional education on exercise and obesity in Taiwan!

The professional education program for fitness and allied healthcare professionals on exercise and obesity was held in Taipei, Taiwan. Almost 50 attendees participated in this live 2-day workshop trying to translate science into application in order to fight against the greatest public health challenge of our century. The content of the workshop was based on an integration of theory and practice with a focus on the effects of exercise on weight management and obesity in physically inactive adults.

Fighting Obesity Through Education in China!

My World Tour of an internationally accredited continuing education course for fitness and allied healthcare professionals went to China. A 2-day live workshop was presented in Shanghai and Chengdu gathering almost 200 participants who were seeking to become Exercise Specialists in Weight Management & Obesity.http://fitproworkshops.com/china 

2018 IDEA Personal Trainer of the Year Award Finalist

What a feeling! I have been selected as one of the TOP 3 for the 2018 IDEA Personal Trainer of the Year Award for second consecutive year. This award is considered as one of the Oscars in the global fitness industry and the award recipient will be announced at the Opening Ceremonies of the IDEA World Convention on June 28, 2018 in San Diego, CA.List of past award winners: http://www.ideafit.com/past-award-winners

New Baby. I phone post.

New baby. Had a 4 week earlier delivery. Baby love and I are well.

Travel and workouts

There are so many options for exercise while traveling. Of course my favorite exercise is when I am traveling for exercise. Let me explain. A Zumba Convention is four days packed with new choreography, new styles of dance and great music. I am up early, dressed for class and ready to workout at 7 am. A snack and a pause then I am on to another session. Then after a day of workouts there are benefit workouts and oarties like the Fitness Concert where we dance exercise for 2 hours! IDEA Convention is packed with new trends in workouts!

2017 IDEA World Fitness Award Finalists

Thank you IDEA and global health and fitness industry for this incredible honor that gives me more energy for excellence, innovation and high-quality work within our industry!https://www.ideafit.com/fitness-library/2017-idea-world-fitness-award-finalists

15 remarkable facts about the brain

On your 18th stop, your brains grow.Yawning ensures that more oxygen is transported to the brains allowing to cool, the brains and to be awakened.

International Representative of the 2017 IDEA World Convention

If you are a fitness professional who wants to participate in the largest convention of the fitness industry globally you can use my personal code (CA17INTL+Alexis) and get a discounted registration fee! Simply register at