Blogs about IDEA Health & Fitness Association (IDEA)

The Magic Pill

 

Activity Doesn't Always Equal Accomplishment

One of my favorite basketball coaches had a phrase "fake hustle" he loved to use.  If you're into sports you've seen it before.  It's the guy that lackadaisically dives after a ball after it's ALREADY gone out of bounds.  It's the guy that misses an easy layup and commits a foul on the very next possession trying to make up for it.  How about the guy that botches the play drawn up in the last time out, then feigns an ankle sprain and looks at the bench like "Coach, I need a sub!"?

How To Prevent Over-Training

Being a fitness enthusiast is a wonderful thing. In fact, many people wish self-motivation and enthusiasm for fitness were a part of their makeup or habits.

IDEA World Convention 2016 - Who are YOU to tell ME what I can or can't do?!?

Well, here I am folks - the IDEA World Convention has officially started for me! While the day is young, I have already been greeted with inspiration abound, which is something I really need right now for my mental state! The past few months have been very busy and draining for me. There have been several days that I simply did not want to get out of bed. Have you felt that way before? I'm sure we all have these moments when life catches up with us and we want to collapse instead of trudging forward.

The Natural Workout Boosting Benefits of Black Coffee

A Simpler Approach to Workout Supplementation Whether you are a longtime health and fitness enthusiast or merely just beginning

Burn a 1000 CALORIES with THIS WORKOUT!

We've all seen the advertisements. Workouts focusing on how many calories you "burn" within a given time frame. After all, it's what most of us want to know right? Cause if I burn so many calories, it can justify so many other actions that I take within the day, week, month. How did we get to a point as a society where our views have become so narrow minded, that the calorie "burn" is the only thing that matters?

DFIT360

Most people question my lifestyleon why do you sleep so little? Why dont you go out on the weekends? One chocolate wont hurt you! You cant afford to eat this or drink that!?Yes you're right I can but it's my choice,my path,my book, and as you can tell I dont care to be like what your standards are. I have set my own and by no means mine are better than just partying all night and getting wasted on the weekends.We all places that we want to go, and be in life.

Consistency is key to living a healthy lifstyle

 

sometimes pain is no gain

so rememebr I said i was injured , ha!!! not only my leg but my neck has been hindering my movements. I must extend this process  to 45 days , seeing as this week, is practically a waste for me. I am teaching but half way, I have not done anything extra at all, and if I stop, then this puts me 1 week behind. I have to be fair to myself, because life happens, I used to push through the pain, but ya i was much younger and healed faster, now healing feels like im at turtle speed.