Blogs about IDEA Health & Fitness Association (IDEA)

15 remarkable facts about the brain

On your 18th stop, your brains grow.Yawning ensures that more oxygen is transported to the brains allowing to cool, the brains and to be awakened.

International Representative of the 2017 IDEA World Convention

If you are a fitness professional who wants to participate in the largest convention of the fitness industry globally you can use my personal code (CA17INTL+Alexis) and get a discounted registration fee! Simply register at

Interview with the IDEA Fitness Journal

"The power of mindset": A real priviledge and an honor to spread the message about the role of qualified fitness professionals in the fight against the global obesity epidemic through an interview that has been published in the March issue of IDEA Fitness Journal.http://www.ideafit.com/fitness-library/the-power-of-mindset

World Tour Update: India in August 2017

After Europe and the USA, my live workshop and its world tour will include Asia starting from India in August 2017.http://www.fitproworkshops.com

2017 IDEA Personal Trainer of the Year Award Finalist

Hard work always pays off! Thank you global fitness industry and IDEA Health & Fitness Association for this special moment in my 22-year career!http://www.ideafit.com/fitness-conferences/idea-world-fitness-convention

2017 World Tour of Live Workshop

The 2017 World Tour of my Live Workshop is going to start soon including the USA, Europe, Middle East and Asia. First stop in San Francisco, CA on June 4 powered by DSportsFit.http://www.fitproworkshops.com

IDEA Fitness Journal Interview: 'The Power Of Mindset'

Bridging the Gap by Cedric Bryant, PhD (ACE Chief Science Officer): Alexis Batrakoulis, MS, CSCS, teaches that the road to permanent, sustained weight loss begins with a powerful mental game.http://www.ideafit.com/fitness-library/the-power-of-mindset

Keynote speaker at FIBO Innovation Tour 2017 in Vienna

Presenting how can we engage special populations in the fitness industry and change the landscape of our sector through innovation, diversity, and inclusion environment at FIBO Tour 2017 in Vienna, Austria.

Journey into Personal Training

Many people seem to feel that the fitness industry is pretty easy to get into, you make a lot of money, train celebrities, open a business, and just have fun doing it all. The reality of it can be a rude awakening. There are a lot of things you will need to prepare for and the more informed you are, the better off you will be.

Weight Loss vs. Fat Loss