Blogs about IDEA FitnessConnect

7 Things To Look For In A Personal Trainer


The Common Denominator

Look in the mirror.That's the only person in between who you are and the person you want to be. Period.Every day there's a new product, gizmo or diet that claims to be the fast track to a healthier and happier you. How many have you tried? Be honest. How did it "workout" for you? Right...that's what I thought.

Why You're Not Reaching Your FItness Goals

Overview for employer / student

Dear Cl

How To Prevent Over-Training

Being a fitness enthusiast is a wonderful thing. In fact, many people wish self-motivation and enthusiasm for fitness were a part of their makeup or habits.

Welcome to Inspired Fitness by Brenda!!

I am extremely passionate about health and wellness! Having conquered my own weight issues, utilizing Weight Watchers, I am compelled to help others like myself! I suffer from Rheumatoid arthritis, and I was fortunate enough to find a great friend/personal trainer/mentor, Terri Good, that showed me that anything can be done by any BODY as long as you have the WANT and DRIVE for it! I loved nothing more than the feeling I get after a hard workout, but mostly, I love sharing that feeling with others and seeing the look of accomplishment on others faces!

Launching IDEA FitnessConnect

We are hard at work preparing for the launch of IDEA FitnessConnect here at LA Live.  The group is all here and we are a well oiled machine.