Blogs about IDEA

Notes from IDEA World 2017

A few days ago, I returned from the IDEA World Fitness Convention in Las Vegas where I spent three days sitting on floors of dubitable cleanliness in pursuit of fitness knowledge to help my clients. Because of my robust health, I withstood the germ attacks and walked away with nothing but new ideas. Let me summarize what I learned and observed: My focus was on two areas; one on fascia and the other on the Active Motion Bar ®. 

2017 IDEA Personal Trainer of the Year Award

2017 IDEA World Fitness Award Finalists

Thank you IDEA and global health and fitness industry for this incredible honor that gives me more energy for excellence, innovation and high-quality work within our industry!https://www.ideafit.com/fitness-library/2017-idea-world-fitness-award-finalists

15 remarkable facts about the brain

On your 18th stop, your brains grow.Yawning ensures that more oxygen is transported to the brains allowing to cool, the brains and to be awakened.

International Representative of the 2017 IDEA World Convention

If you are a fitness professional who wants to participate in the largest convention of the fitness industry globally you can use my personal code (CA17INTL+Alexis) and get a discounted registration fee! Simply register at

Interview with the IDEA Fitness Journal

"The power of mindset": A real priviledge and an honor to spread the message about the role of qualified fitness professionals in the fight against the global obesity epidemic through an interview that has been published in the March issue of IDEA Fitness Journal.http://www.ideafit.com/fitness-library/the-power-of-mindset

7 Things To Look For In A Personal Trainer

 

The Common Denominator

Look in the mirror.That's the only person in between who you are and the person you want to be. Period.Every day there's a new product, gizmo or diet that claims to be the fast track to a healthier and happier you. How many have you tried? Be honest. How did it "workout" for you? Right...that's what I thought.

Why You're Not Reaching Your FItness Goals

In Praise of IDEA

A life-changing event like my husband’s death brings a lot of insight in the quality of the relationships that one has and had. Those insights can be a source of disappointment but also of surprise and gratitude.