Blogs about IDEA

Interview with the IDEA Fitness Journal

"The power of mindset": A real priviledge and an honor to spread the message about the role of qualified fitness professionals in the fight against the global obesity epidemic through an interview that has been published in the March issue of IDEA Fitness Journal.http://www.ideafit.com/fitness-library/the-power-of-mindset

7 Things To Look For In A Personal Trainer

 

The Common Denominator

Look in the mirror.That's the only person in between who you are and the person you want to be. Period.Every day there's a new product, gizmo or diet that claims to be the fast track to a healthier and happier you. How many have you tried? Be honest. How did it "workout" for you? Right...that's what I thought.

Why You're Not Reaching Your FItness Goals

In Praise of IDEA

A life-changing event like my husband’s death brings a lot of insight in the quality of the relationships that one has and had. Those insights can be a source of disappointment but also of surprise and gratitude. 

New idea for my health

so i have been pondering and waiting and looking and trying to figure out what i can do with my life. I love what I do and I love hosting. So decided to put these 2 together. I need to get some people involved , camara crew, producer, editor, etC.. I have the fitness part down. but its the filming part ineed help with.. Now this is not going to be a paid venture even though i hope one day it will be. I need to shoot a PILOT. Then I can submit to TV producers and go from there. I was really hoping to get students who need experience or someone who is bored and needs a project.

7 benefits of regular physical activity

7 benefits of regular physical activity You know exercise is good for you, but do you know how good? How exercise can improve your life. No. 1: Exercise controls weight

SMART goal setting

SpecificMeasurableAttainableRealisticTimely

Food Network & IDEA Fitness Journal

Many thanks to Food Network star, author, and healthy cooking and lifestyle advocate