Blogs about Holidays

Three Better Holiday Eating Tips

Three better holiday eating tips is my topic for today. As you know, eating better during the holiday is challenging.  The holidays are full of foods that simply aren't good for you (and me too)!

7 tips to prepare for the holidays

The holidays are quickly approaching. Are you ready?1) plan all your meals 2) eat out no more than 2 times per week 3) get lots of sleep 4) exercise daily 5) plan for all of your cheat meals 6) relieve your stress daily with meditation, yoga, exercise, massage, accupuncture 7) Stick to your grocery list and buy only what you need; avoid overeating. 8) eat healthy 90% of the time. 9) make a decision to maintain a healthy weight and do it! 10) spend MOST of your time with freinds and family that will not sabotage you by over-eating, exposure to bad or unhealthy food or habits.

July Fourth Fitness Tips

July Fourth fitness tips is our topic for discussion!The Fourth of July is our country’s annual holiday where we celebrate our independence. It is also a day where food and fitness has become the norm.To make sure that our food and fitness is the best it can be, we will highlight a few July Fourth fitness tips for you! These July Fourth fitness tips are designed so we can have the healthiest holiday celebration that we can.

Tips to Leave the High Calorie Holidays Behind

Okay, the holidays are about over. It is time to leave the high-calorie holiday world behind.

Six Holiday Survival Tips

Six Holiday Survival Tips was written with you in mind! While this is the season for giving and being with family, it can also be a stressful time. Well, here are six holiday survival tips to prepare you for the rest of the year.

Healthy Holiday Eating Strategies

The holiday season is a time to celebrate with family and friends. Unfortunately, it’s also a time when any people eat too much and gain weight. Of course you can control whether you overeat or allow yourself to gain weight.

Holiday Blues!

This time of year it’s all too common to find people that are depressed. The reasons can range from loss of a loved one or loss of a job. Even feeling alone and having no money.  

Thoughts for the Holidays: Yoga and Gifts

Much of the practice of yoga is centered in the idea of balance. Rather than building muscle but ignoring flexibility, or flexibility without strength, we seek both. We seek to open and express and develop our self across dimensions of being: physical, spiritual, emotional, intellectual, social. This doesn't mean that we strive for the fullest expression of each of these aspects, but that we breathe toward both: like a focal point, still and strong, able to stretch outward in more than one direction. 

Five Rules of Holiday Fitness

Don’t be that person who puts fitness goals on the back burner this holiday season.

Make your food ahead strategies

With the holidays upon us, many of us are too busy to eat healthy, due to lack of time to prepare or even shop for food.Thanks to PN Nutrition, I can share the following chart with you, helping YOU eat better and plan better.Happy Holidays. Heike Yates