Blogs about Holidays

3 Steps To Stop The Holiday Guilt Right Now

The holidays are just around the corner, and we celebrate them by enjoying delicious treats. We don’t want to miss out on all of the festivities. Temptation is everywhere! Here are my 3 steps to stop the holiday guilt right now!

6 Tips to Minimize Those Holiday Calories

 

Yogi Gift Guide

Jingle bells! Jingle bells! Someone just told me there are only 8 Mondays until Christmas. With that being said, here are my top 5 gift ideas for that favorite yogi in your life who might want something different than another pair of house shoes or candles this year.1. Yoga MatYoga mats do not last forever. When well used, they begin to shed and lose their grip. Even if that's not the case, any serious yogi can ALWAYS use an extra mat.2. Yoga PantsYou don't even have to practice yoga to enjoy the comfort of yoga pants. Seriously.3. Retreat bag

Benefits Of Taking Wool Blanket During Camping/Outdoor

 

Another Year. Another Diet. Another Disappointment

Another Year. Another Diet. Another Disappointment.My top 3 solutions to taking control during the holidays.The holidays are just around the corner and we celebrate them by enjoying delicious treats. We don’t want to miss out on all of the festivities. Temptation can wreck havoc on your diet and fitness plan.

Happy Holidays! Let the stress begin.

Let's face it, everyone is worried about...

Three Better Holiday Eating Tips

Three better holiday eating tips is my topic for today. As you know, eating better during the holiday is challenging.  The holidays are full of foods that simply aren't good for you (and me too)!

7 tips to prepare for the holidays

The holidays are quickly approaching. Are you ready?1) plan all your meals 2) eat out no more than 2 times per week 3) get lots of sleep 4) exercise daily 5) plan for all of your cheat meals 6) relieve your stress daily with meditation, yoga, exercise, massage, accupuncture 7) Stick to your grocery list and buy only what you need; avoid overeating. 8) eat healthy 90% of the time. 9) make a decision to maintain a healthy weight and do it! 10) spend MOST of your time with freinds and family that will not sabotage you by over-eating, exposure to bad or unhealthy food or habits.

July Fourth Fitness Tips

July Fourth fitness tips is our topic for discussion!The Fourth of July is our country’s annual holiday where we celebrate our independence. It is also a day where food and fitness has become the norm.To make sure that our food and fitness is the best it can be, we will highlight a few July Fourth fitness tips for you! These July Fourth fitness tips are designed so we can have the healthiest holiday celebration that we can.

Tips to Leave the High Calorie Holidays Behind

Okay, the holidays are about over. It is time to leave the high-calorie holiday world behind.