Blogs about Hips

The Forgotten Caboose Exercise

If asked how to develop the butt you will always hear people recommend the squat. While it is a great exercise, your butt is made up of 3 muscles and they work differently. Your glute muscles are also responsible for moving your leg to the side---called hip abduction. Lateral tube walking is an often overlooked exercise BUT now you know a secret! Check out the video demonstration at the link below 

Good-morning Yoga

Before getting out of bed 1.) while laying on your back (supine) 2.) do a few pelvic tilts and 3.) pelvic circles 4.) bring your knees towards your chest and hug underneath  5.)open your arms out to the sides and  take your knees to one side and then the other  - use pillows underneath the knees for support and comfort if needed 6.) roll out of bed and 7.) stand in mountain (tadasana) for a few breaths – grateful to begin a new day.