Blogs about Hip Flexors

Training the Joint Replacement Client

Do you train clients with Hip or Knee Arthritis? What about Hip & Knee Replacements? 

Bridge Exercise: The Benefits Of It

Introduction

Three Essential Moves for a Hard-Core Core

http://issuu.com/pjcc/docs/connections_jan_2014?e=1653604/5899816Sneak these three effective moves into every workout for a coveted core. (Original publication in the Peninsula Jewish Community Center's in house magazine, Connections. Issue January 2014.) 

READ THIS- ON POSTURE

http://www.theptdc.com/2013/11/posture/

CORE BABY

BACK PAIN

BACK PAIN- PRACTICAL TIPSShane McLean, ACE Certified Personal Trainer with the T. Boone Pickens YMCA Today’s a bad back day. Again. Couldn’t have come at a worst time because you areA. Busy at workB. Out in the yardC.  Driving all day. D. Or your feet constantly.Sound familiar?

MORE ON POSTURE/MOBILITY

MORE ON MOBILITY

OUCH!!!!!!!!!!!!!!!!!!!!!!!!!!!

OHHHHHHHHHHHHHHHH, MY BACK!

 Shane McLean, ACE Certified Personal Trainer with the T. Boone Pickens YMCA Recently my kids challenged me to wrestle. How could I resist? This is a regular activity in our house and is something we have done countless times before, without incident. However this time was different.As we were tussling, I suddenly felt an intense, sharp stabbing pain in my lower back. My back locked up, and I could barely get up off the ground. My kids looked confused. “Daddy hurt his back again,” I explained. “No more wrestling. Sorry.”