Blogs about Hip Abductors

The Forgotten Caboose Exercise

If asked how to develop the butt you will always hear people recommend the squat. While it is a great exercise, your butt is made up of 3 muscles and they work differently. Your glute muscles are also responsible for moving your leg to the side---called hip abduction. Lateral tube walking is an often overlooked exercise BUT now you know a secret! Check out the video demonstration at the link below 


 Shane McLean, ACE Certified Personal Trainer with the T. Boone Pickens YMCA Recently my kids challenged me to wrestle. How could I resist? This is a regular activity in our house and is something we have done countless times before, without incident. However this time was different.As we were tussling, I suddenly felt an intense, sharp stabbing pain in my lower back. My back locked up, and I could barely get up off the ground. My kids looked confused. “Daddy hurt his back again,” I explained. “No more wrestling. Sorry.”

Rotation Nation: The Integration of a Forgotten Sensation

 I am going to tell you all about something readily present to all moving organisms, but a like a visually stunning insect, is often overlooked. I am talking about the pot-o-gold, the unicorn, the Lucky Charms of movement. Indeed, I am talking about the…. TRANSVERSE PLANE OF MOTION! What is this transverse plane you ask? Well to understand the most neglected and challenging plane of motion, you must understand the other main two. 

Pilates on the Jump Board: Not Just a Hop, Skip, and a Jump

 Cardio + Core + Plyometrics + Pilates Jumpboard = a bone density building, joint saving, core challenging, heart pumping, intelligent plyo practice. Click on the image to see the video.

Eric Greenberg Bethesda Maryland programs are designed by Dr. Greenberg working in concert with the client based upon the client's goals, current level of fitness, experience, personal preference, medical or physical limitations, and time or financial restraints.