Blogs about Healthy Living

Yoga Poses to Detox Your Body

Life gets crazy sometimes, and it can wear on us. If you notice that you are feeling tired and weighed down by stress, a lack of motivation for exercise, and are making poor food choices, it is time to think about giving your mind and body a reboot.

Nutrition Tips for Staying on Track When You’re Dating

Many people gain weight when they start dating because they will go out to eat more often and drink more often, especially when they are first dating someone.

Mistakes that Keep Millions Overweight

Two-thirds of all American adults are overweight. More than 110 million Americans are on weight loss diets. The average person makes four or five attempts to lose weight each year!

What to do for Arthritis in the Knee

Many times as we age arthritis can build up in certain joints. The knee is one of the joints that is more susceptible to arthritis.

Diet or Exercise: Which is Better for Weight


Foods to Improve Athletic Performance

Secrets of Very Fit People

Many people who want to get into shape are often looking for the Secrets of Very Fit People.

Aerobic Exercise Workouts: Top Reasons to Do Them!

Regardless of age, weight or athletic ability, Aerobic Exercise Workouts are good for you.

How Much Weight Should I Lift?

How Much Weight Should I Lift? It’s a perfectly good question, but the answer is going to vary.