Blogs about Healthy Living

Drinking enough water???

Have you ever wondered why your weight might fluctuate on the scale if you check it everyday?? it could be what you ate the day before but most likely it is due to the lack of daily water consumtion.

#makeitorbreakit Are you up for the challenge???

 

Home made Toxin Free Face Wash

  

Seven Summertime Healthy Fruits

Seven summertime healthy fruits is our topic for today. With summertime just around the corner, your palate might be watering for your favorite fruits just like mine!Although in general, all fruits are healthy, we have to be mindful of the ones that might not be best for our health goals. The fruits you’ll read about today are all good for your health and fitness goals!

Healthy Toxin Free Home made Deodorant

Are you in search of ways to keep you life toxin free?  If so, I have the most amazing smelling and working deodorant I have ever found. It is so easy and cheap to make that I will never have to buy it again.  The advantage to deodorants is your body releases the sweat it was designed to do instead of staying in your body and possibly leading to disease. In addition, since the skin is a major organ that makes up 80% of our body, in doesn't need toxins going into it that may not have been approved by the FDA.   

Low Calorie Diets Can Make You Fat!

Permanent weight loss can be achieved and maintained over your lifetime, but there is a better way than extreme dieting!Here is what low calorie diets can do:1.  Cause your metabolism to slow down2.  Cause weight loss plateaus3.  Cause you to regain any weight you've already lost4.  Damage vital organs and impair overall health.5.  Cause your muslce tissue to basically eat itself for fuelIn essence, you may have a low body weight, but still have a high percentage of body fat.

Is Language Really That Important When It Comes To What You Eat?

                I have been getting a lot of questions about diet/nutrition and have been discussing my own diet/nutrition recently, so I decided to continue my theme of CHANGE and write a blog keeping the subject of nutrition in mind.

Why the Key to Happiness May Be Trying Things You Don't Like

I write, and talk about in my various positions as a fitness professional,  the praises of living a healthy lifestyle. But the truth is that even though smoothies and salads are delicious—and I hope you try it—I don’t want to eat this way.

Eating Healthy Prolongs your Life Span.

According to research, what you eat determines greatly on your health as well as lifespan. As much as there is a notion that there is a certain age that very few men go beyond it. However, if you are looking to look youthful and health, you need not look for medicine and other supplements. All that matters is what we put in our bodies.

Tips to Kick the Junk Food Habit