Blogs about Healthy Living

Is Language Really That Important When It Comes To What You Eat?

                I have been getting a lot of questions about diet/nutrition and have been discussing my own diet/nutrition recently, so I decided to continue my theme of CHANGE and write a blog keeping the subject of nutrition in mind.

Why the Key to Happiness May Be Trying Things You Don't Like

I write, and talk about in my various positions as a fitness professional,  the praises of living a healthy lifestyle. But the truth is that even though smoothies and salads are delicious—and I hope you try it—I don’t want to eat this way.

Eating Healthy Prolongs your Life Span.

According to research, what you eat determines greatly on your health as well as lifespan. As much as there is a notion that there is a certain age that very few men go beyond it. However, if you are looking to look youthful and health, you need not look for medicine and other supplements. All that matters is what we put in our bodies.

Tips to Kick the Junk Food Habit

Small changes eventually lead to a healthy lifestyle

Even though I have exercised pretty much all my life, I haven't always eaten right. When I was younger, nutrition was something of a mystery to me. All I knew was what I had heard…fat was the devil! So, I avoided fat at all costs. I loaded up on pretzels and every packaged fat free product advertised in the grocery store. It didn’t matter what I ate as long as it didn’t have fat. But what I didn’t know was that I was actually loading up on carbs, calories and sugar that eventually turned to fat.  What?

What Makes Us Great?

Have you ever wondered, what makes us do what we do? Is it the body chemistry? Is it a result of our surroundings? Is it all just hard work and mental toughness? What is it? Why do some people just seem to have it? Maybe it’s in the books one reads, or the ability to maximize the potential that we all have in us. We are all destined to be great in our own areas. I decided to share examples as part of the proof in greatness and how it is achieved. 

New Year’s Resolution or Creating a New Habit?

As this year comes to a close and we are ready to begin the New Year, most of us vow to make major changes in the coming weeks.  We attempt to live a healthier life, without taking the time to reflect on what that “healthier life” will look and feel like.  We think we need to change everything at once, but the fact is this is not realistic and we find our willpower depleted after a few weeks and give up. 

Yoga Poses to Detox Your Body

Life gets crazy sometimes, and it can wear on us. If you notice that you are feeling tired and weighed down by stress, a lack of motivation for exercise, and are making poor food choices, it is time to think about giving your mind and body a reboot.

Nutrition Tips for Staying on Track When You’re Dating

Many people gain weight when they start dating because they will go out to eat more often and drink more often, especially when they are first dating someone.