Blogs about Healthy Eating

3 Secrets To A Spunky Body That Will Make You Smile

You thought you had it all figured out. Your family, work, and social life were all in balance, and you knew what was coming next. But after years of taking care of everyone else, the focus you had on your work-life balance has become muddled. Now you feel burned out, stuck, and you lack the spunk you used to have.

6 Power Foods to Eat for Healthy Hair

 

TO EAT OR NOT TO EAT...?

Most of us at some point have ask the same question...Should I eat before my workout?Yes, studies have shown that working out on an empty stomach will burn more fat during exercise BUT will also reduce the energy levels to exercise and increase the risk of overeating later on. You wouldn't run your car on en empty tank? right? Why would you run your body on an empty stomach? In order to regulate our blood sugar levels we SHOULD eat regulary throughout the day. Specially

How to Stay Fit After Quitting Smoking

To tea or not to tea, that is the question.

Hi friends, I'm so happy you’ve expressed an interest in tea (and tisanes)! Here is a list from Café K’Tizo, in Wheaton, IL that my wife and I like and love. Of course, have fun exploring your local tea boutique and finding out what you like best and making your tea (steep time/strength/water type/temperature) also accordingly to your preference. You'll never buy tea from the grocery store again! 1. SENCHA (ORGANIC)- I LIKE THIS ONE IN THE MID-MORNING OR EARLY AFTERNOON. 

Preserving Foods While Eating Healthily: Is it Possible?

Food preservation is one of the preeminent things that have happened to humankind. However, if you do not have a safe way of preserving food, you will often be in serious trouble. Aside from that, you will suffer starvation. The good thing is you do not have to be a professional on diet and nourishment to understand ways of preserving fod.

Is Food Better For Health Than Supplements? You Need To Know!

I don’t know about you, but my doctor always pushes me to take a multivitamin. When I tell her that I don’t take one, she questions why I don’t and, again, encourages me to take one. My answer is: “I get my vitamins and minerals from the foods that I eat.”Here is an interesting fact: Nutrient deficiencies are common, usually from a poor diet or from reduced calorie intake. 68% of North Americans are deficient in calcium, 75% in magnesium, and 80% in vitamin B6.

Make March Magnificent!!

Happy March!!Let's Celebrate National Nutrition Month! Whole food nutrition and fitness activities can lead towards a life of total body wellness. Kickstart a new habit this month.

How to Stay on Track while on a Cruise Vacation

 How to stay on track during a cruise vacation?

7 Ways To Fight The Holiday Stress

  The holidays are just around the corner, and it’s time to party it up, and most of us are totally stressed. Why not try out my 7 Ways To Fight The Holiday Stress right now?