Blogs about Healthy Eating


If talk is cheap and you're ready for a better health and weight loss program, read on. A lot of people commit to healthier living this time of year but don't think to get professional help and group support. Join us January 2017 and get both for free with my BE HEALTHY 28-DAY PROGRAM. To register email your name and specific health goal to asap. If you're not ready just yet, that's fine too.

The Effects of Psilocybin Mushrooms and How Long They Last

Psilocybin mushrooms can have pleasant effects if ingested in the right quantities. They have been known to cause a relaxation effect in individuals and giving them brain hyper connectivity that takes them to another level of spiritual experience. On the other hand, if an individual takes in too much of psilocybin, they may experience discomfort as part of the physical effects. The question is, how long do the effects of psilocybin mushrooms last?The Common Effects of Psilocybin

Another Year. Another Diet. Another Disappointment

Another Year. Another Diet. Another Disappointment.My top 3 solutions to taking control during the holidays.The holidays are just around the corner and we celebrate them by enjoying delicious treats. We don’t want to miss out on all of the festivities. Temptation can wreck havoc on your diet and fitness plan.

Having Your Pumpkin Pie And Eating It Too, while knowing the difference between skill building and will power

This pumpkin pie was a treat given to me by one of my Pilates clients after my first lumpectomy last November. And yes, it's not a cancer fighting food. It's a celebratory one. "Once in a while a little treat is ok," said my doctors and nurses when I called them about this little slice of pie. Hey, I didn't want cancer again. So this is a case where I was told, it is okay to have your pie and eat it too.

5 Fat Burning Foods I Love!

The following fat burning foods I eat frequently.1. PeppersBring on the hot stuff! A compound in peppers helps increase your calorie & fat burn. I eat peppers in some form several times weekly. Chili pepper spice is great to throw in to your dishes!2. Cheese

5 Things I Don't Eat or Drink

Food has been brought up a lot lately among my clients. What you eat does play a huge role in your health & wellness. It's not all about the exercise, although exercise is incredibly good for you!I thought I'd list 5 things that I hardly ever, or never, eat. I'm not depriving myself, I just decided that these things aren't good for me, have zero nutrional value, I don't like them or need them, or all of the above.1. French Fries

Why I Do What I Do......And Why I Absolutely Love It!

  When I was much younger, my brother, sister and I lived with my dad. My parents divorced when I was around 9 years old and my father obtained custody of us. 

How do you make your Super Shakes in Minutes?

I love my Super Shake and you wanna know why?It's healthy, nutritious, satisfying and it tastes GREAT! I have tried other products that are already done for you, all you have to do is add water or milk. They tasted chalky or smelled strange.

Getting the Right Fuel to Recover After Your Workout

Getting the Right Fuel to Recover After Your Workout 

These Workout and Diet Mistakes May Not Be as Bad As You Think

Do you have bad workout and diet habits?