Blogs about Healthy Eating

3 Quick & Easy Solutions To Stop Your Sugar Cravings Part II

In part one of the sugar crush series we saw what happens when your sugar crush gets the best of you. Letting that sink for a little it’s time to move on. In this part I show you quick and easy solutions to stop your sugar cravings.

How To Crush Your Sugar Crush

Raise your hand if you love cookies, chocolate, cakes, ice cream. I sure am raising my hand because I have a bit of a sweet tooth. Many of you have shared with me your concern about having too much sugar in your diet and what to do about it. So today is all about how to crush your sugar cravings.

7 Ways on How to Help Your Kids Eat Healthier

If find that you are dreading mealtimes because of battles with your kids, it may help to know that you are not alone. Most parents are concerned about what their kids do and do not eat. Kids are known to be finicky eaters, and this can be a major problem for parents. Adults are often frustrated as to how they can convince their picky eaters, to try new foods.

3 Secrets To A Spunky Body That Will Make You Smile

You thought you had it all figured out. Your family, work, and social life were all in balance, and you knew what was coming next. But after years of taking care of everyone else, the focus you had on your work-life balance has become muddled. Now you feel burned out, stuck, and you lack the spunk you used to have.

6 Power Foods to Eat for Healthy Hair



Most of us at some point have ask the same question...Should I eat before my workout?Yes, studies have shown that working out on an empty stomach will burn more fat during exercise BUT will also reduce the energy levels to exercise and increase the risk of overeating later on. You wouldn't run your car on en empty tank? right? Why would you run your body on an empty stomach? In order to regulate our blood sugar levels we SHOULD eat regulary throughout the day. Specially

How to Stay Fit After Quitting Smoking

To tea or not to tea, that is the question.

Hi friends, I'm so happy you’ve expressed an interest in tea (and tisanes)! Here is a list from Café K’Tizo, in Wheaton, IL that my wife and I like and love. Of course, have fun exploring your local tea boutique and finding out what you like best and making your tea (steep time/strength/water type/temperature) also accordingly to your preference. You'll never buy tea from the grocery store again! 1. SENCHA (ORGANIC)- I LIKE THIS ONE IN THE MID-MORNING OR EARLY AFTERNOON. 

Preserving Foods While Eating Healthily: Is it Possible?

Food preservation is one of the preeminent things that have happened to humankind. However, if you do not have a safe way of preserving food, you will often be in serious trouble. Aside from that, you will suffer starvation. The good thing is you do not have to be a professional on diet and nourishment to understand ways of preserving fod.

Is Food Better For Health Than Supplements? You Need To Know!

I don’t know about you, but my doctor always pushes me to take a multivitamin. When I tell her that I don’t take one, she questions why I don’t and, again, encourages me to take one. My answer is: “I get my vitamins and minerals from the foods that I eat.”Here is an interesting fact: Nutrient deficiencies are common, usually from a poor diet or from reduced calorie intake. 68% of North Americans are deficient in calcium, 75% in magnesium, and 80% in vitamin B6.