Blogs about Healthy Eating

Pumping Up the Protein for Vegetarian Bodybuilders

 

In the beginning...

Which came first? The chicken or the egg? The egg or the chicken? Undoubtedly, you have heard this conondrum before. But have you ever wondered why? Some of you wonder why anyone would eat a filthy chicken or its eggs in the first place. Others, just the opposite - they love it and would eat it daily! In the wake of the never ending firestorm of commercials, books, ads, etc., you have been overwhelmed by the sheer ability of the billion dollar ad companies to tell that what you were told you were supposed to hear and is absolutely the answer to your problem.

Summer time delight for the mind and body - Smoothies

Sum

Avocados the Super food

Avocados......contain nearly 20 vitamins and minerals

Women and Weight Gain

Does frequent sitting result in weight gain for women? This question was explored by IDEA, Fitness Journal March 2015, and based on a study published in Preventing Chronic Disease 2014; 11, 140286, it seems that way.

Coconut Oil“ Is It a Good Oil?

It seems daily I have people contacting me about my thoughts on coconut oil… Is it a good oil? I am sure that you have seen coconut oil be more prominent in nutrition articles and other nutritional information.

How To Create A Healthy Meal Plan

Do you struggle when it comes to planning meals? I thought I would share “How To Create A Healthy Meal Plan.

"House Magazine" January/February 2015

Although my title and profession is that of a personal trainer, I really consider myself more of an educator. Due to the conflicting information about health and weight loss, most clients that I meet are misinformed and confused about wellness.  In order for weight loss to be permanent and life sustaining, it’s essential to start making connections between our health and daily food choices.  Everything that we ingest has a direct cause and effect.

How to Practice Mindful Eating

Introduction

The Dinner is Served!

I am often asked about some recipes we use at our home. Below is one of the salmon dinner recipes my husband uses for both of us (all ingredients wild/organic. IF the product claims to be “NATURAL”, it does not mean anything, as this expression is not quantified or qualified by the FDA…):