Blogs about Health Coaching

Top 10 Foods for Optimal Heart and Body Health

1.Salmon-contain omega-3 fatty acids which have an anti-clotting effect to keep your blood flowing. 2. Green #Vegetables- such as Broccoli, Spinach and Kale have a powerful boost in fighting free radicals to help free your body of potentially harmful compounds. They're also high in fiber, vitamins and minerals. 3. #Avocado-is high #antioxidants and potassium. This fruit will provide your #body and #heart with healthy fats that can lower risk of #heartdisease and acts as an #antiinflammatory 4. Flax and #Chia Seeds-high in fiber and omega-3 fatty acids 5.

ACE Fitness Programming for Overweight/Obese Clients Workshop in Greece

As an ACE International Master Trainer, I am excited and happy to teach an ACE live workshop on fitness programming for overweight and obese clients on April 22, 2017 in Thessaloniki, Greece.https://www.acefitness.org/continuing-education/course/4a528w3x/fitness-programming-for-overweight-clients-and-clients-affected-by-obesity

Good Saturday!

Been working on nutrition. Going on all natural foods very minimal processed foods. My light bulb is my current pregnancy.

The world tour of my live workshop goes to the USA!

My continuing education course for fitness professionals goes to the USA!http://www.fitproworkshops.com

Invited International Presenter at FIBO European Convention 2017

Presenting the latest exercise recommendations and practical application solutions for physically inactive overweight or obese clients at the largest European educational event for fitness professionals in Cologne, Germany.https://www.fibo.com/convention?sprache=englisch

Introducing ACE Health Coach certification in Greece

Raising the bar of professional credentials in the health and fitness industry in Greece and introducing the ACE Health Coach certification nationwide during the 26th International Health & Fitness Congress by the Greek Athletic & Fitness Training School (GRAFTS) in Thessaloniki, Greece.https://www.acefitness.org/fitness-certifications/health-coach-certification/default.aspx

What does a health and fitness coach do?

MY JOB as a health and fitness coach is to… ·      Inspire and educate with insightful and applicable health and fitness content that improves lives. YOUR JOB as an interested person in health and fitness is to… ·      is to let me know if I’ve done mine. *Why I do it: I’m a recovering sugar addict. I bombed at 2 of my 3 marathons. I’ve found a better way to perform at my best.  

Interview with the IDEA Fitness Journal

"The power of mindset": A real priviledge and an honor to spread the message about the role of qualified fitness professionals in the fight against the global obesity epidemic through an interview that has been published in the March issue of IDEA Fitness Journal.http://www.ideafit.com/fitness-library/the-power-of-mindset

World Tour Update: India in August 2017

After Europe and the USA, my live workshop and its world tour will include Asia starting from India in August 2017.http://www.fitproworkshops.com

2017 World Tour of Live Workshop

The 2017 World Tour of my Live Workshop is going to start soon including the USA, Europe, Middle East and Asia. First stop in San Francisco, CA on June 4 powered by DSportsFit.http://www.fitproworkshops.com