Blogs about Health Coaching

The J-Curve: Falling before Rising

Go ahead and google images for the "J-Curve".

Psychological Wellness: Enhancing Fitness Programs, and Michael Jackson?

This past weekend it was my honor to present on the topic of "Psychological Wellness" at the Albuquerque Strength and Conditioning Clinic, held annually for fitness professionals and interested public at the JCC of Greater Albuquerque

LSVT BIG for Parkinson Disease

https://www.lsvtglobal.com/images/uploads/digital_files/35025/lsvt_big_patient_lecture_2014_webinar_handout.pdf

Struggling to get by...get connected.

Good morning folks, Thanks for hanging in there! For fighting the fight. For being positive when you'd rather tell the world to take a long hike off a short pier. My name is Tanner and I’m in your corner. I'm here to tell you it's worth it. I appreciate and respect what you're doing. Please leave a comment (praise or prayer), if you can hear me now! 

Gimme a hug!

So a long time ago I heard that you need 11 hugs a day to be healthy. I thought this to be interesting and to make sense but didn't know why. Today in my news feed I was hit with the why. A hug (and I mean a real heart felt hug) releases oxytocin (yes like the drug they give women in labor to move things along). Oxytocin has an anti-anxiety affect. It may also increase empathy (connecting with others) and emotional intelligence which may make us happier. Go get your hugs! Tanner ShultzFunctional Fitness- For Stronger Living

There is Hope for You to Heal

I was recently contacted by someone who is moved by certain comments I make on the online  IDEA Answers forum about multiple chemical sensitivity. This person does not remember what they were looking for or how they ended up seeing my post; but, I am ever so grateful for the help and resources that makes this possible.You may check out the link to read more:http://www.ideafit.com/answers/hello-all-anyone-have-experience-andor-advice-to-deal-with-chemical-sensitivityoverexposure

Calling ALL Health-Wellness and Fitness Guru's...

Are you ready to offer yourself and your clients the BEST line of Health-Wellness products there is to offer in the Health-Wellness space? Our company truly believes in providing the BEST for each individulal. Over 18 years of 3rd party research, ALL Natural, and no stones left unturned!  With our customized nutrition plans done via an online, HIPAA, Health Assessment and our partnerships with American Heart and Diabetes Association, you can't go wrong.  We take all the guess work out of what to take, when, why and how much!

When your GUTS hate you..........

Have you ever wondered why your GUT is hating on you?  First, let’s see how your gut is feeling these days. I like to call this a GUT CHECK!   Are you bloated, hurting, trouble pooping, diarrhea, indigestion, hot burps, burning in your belly, constipation?  Are you popping Tums, Heartburn pills, poop pills, stool softeners?

Do Something That Scares You!

  In previous blogs, I discussed CHANGE and how to ADD to your days in order to better your lives. In this blog, I will continue the discussion of CHANGE and talk about pushing yourself past your comfort zone. 

The Truth about the MD and Supplements

I often encounter people  who do not realize how important or life changing taking the correct supplements can be for their health.  Many MD's will not encourage or suggest them because they were not trained on supplements in medical school.  The fact is an MD is trained in Pharmacology.  Hence, they prescibe medications to treat patients.  Ahhh..now that makes sense.  Patients trust the Doc, they go to the Doc and the Doc gives them medicine......