Blogs about Health Coaching

3500

 That's the magic number. But, that’s not how many pushups or burprees I want you to do. This is the number of calories that equal 1 pound. If you take in 3500 calories you just took on 1 pound. Of course, this means, if you put your body in a deficit of 3500 calories, that's 1 pound you’ve lost.  

Debut in Southeast Asia!

The first comprehensive professional education program for exercise specialists in weight management is now a reality in Southeast Asia! A successful course took place in Manila, Philippines and another one has already been scheduled in March 2018.http://www.fitproworkshops.com

How looking through the lens of our eyes has lead you to a never ending “yo-yo” diet affect of portion distortion

When you pull out a box of cereal, gallon of milk and your favorite bowl that you swear is a serving size because after all it’s a bowl made for cereal and should resemble a serving. I mean why else would they sell a bowl this size if it wasn’t?

2017 Asian Tour Vol. 2

Spreading the message that qualified exercise professionals should be working on the front line in the fight against the greatest global public health challenge of our century in the Philippines and China!http://www.fitproworkshops.com

The World Tour of my continuing education course for fitness professionals goes to China. A comprehensive live workshop that prepares personal trainers around the globe to become a crucial link in the fight against the greatest public health challenge of our century and make a difference in their community.http://www.fitproworkshops.com

Drunk, With More Alcohol, Driving Away...

On Memorial Day evening, my daughters and I stopped at the grocery store.  In the checkout line, the man ahead of us was purchasing a 12-16 large cans of alcohol and doggy treats, joking with the cashier and bagger, and floundered in his wallet for the right amount of cash.  Oh my goodness, that man is so drunk!

International course on exercise and obesity in India

My continuing education course for fitness professionals approved by ACE, ACSM, AFAA, NASM, NSCA, and CanFitPro with a focus on exercise and obesity took place in Chandigarh, India.http://www.fitproworkshops.com

Meet the Trainer of NAPS 2 B Fit

Email: naps2bfit@frontiernet.net    Phone: 610-294-8296.  Hello, I am Natalie, of NAPS 2 B Fit...Customized Health + Fitness Programs. Please contact me directly by phone or email, which are provided above, to speak about your needs and wants.This is a free service that gives you the chance to become acquainted with me and what I can do for you.I look forward to speaking with you.Thank you and good-bye.

The world tour of my live workshop goes to Asia!

After Europe, Middle East, and the USA the world tour of my international continuing education course for fitness professionals goes to Asia starting from India!http://www.fitproworkshops.com

CEC Accreditation by CanFitPro

Another one accreditation for my continuing education course! After the approval by ACE, ACSM, AFAA, NASM, and NSCA, it has just been approved by CanFitPro providing 4.0 CECs to all CanFitPro certified fitness professionals.www.fitproworkshops.com