Blogs about Health Clubs

Have You Had Your ID LIFE Experience?

      JENNIFER GIROUX           607-379-4294         

What Team are You on for your health and wellness? Choose ID Life!

Gina does "The Trainer's butt kicking boot camp"!

Whats in your weekend?

What's in your weekend? You worked for it, what's your pleasure?

Meet the Trainer of NAPS 2 B Fit

I had the pleasure of being invited onto a talk show for an interview.If you would like to know some more about me, you may enjoy listening to Tarryn's introductory interview about me and NAPS 2 B Fit...Customized Health + Fitness Programs. This is about a 25 minute show with Tarryn wearing headphones and me on the phone, off screen.The location/link is:GoTarryn TV Audio Podcast with Natalie Smith - Episode 481.Have a great day.

Fitness Away From Home

Hello and welcome to your vacation location. I am more than happy to help you remain current with your exercise program while you are away from home, be it business or pleasure, when you are in my area.With that in mind; please be aware that you are able to find a trainer on IDEA, at this site, just by putting in your location:, no more excuses; and, you are welcome for keeping you on track toward your goals.Take care and safe travels to you.

Confused on finding a Fitness Professional?

If you live in the Greater Atlanta area, you may or may not know, what you’re up against.

Health: Fact or Fiction?

So, I have some good news and bad news.  The bad news is that you are being bombarded with lies constantly.  Everything from so called scientific studies that prove a theory to opinions that become accepted as fact.  The good news is that you are the final authority on your body.  Remember to check in and do what seems 'right' for you rather than just what is trending or what some 'expert' says to do. Here is just one example of what I am talking about:

Feelin' the Love at the PJCC (Blink and 10 years go by)

“Blink!... Blink!” ordered my ophthalmologist.  Two ophthalmologists checked my eyes for nearsightedness, complete with the eternal question, “Which is better? One? Or two?” Turns out I needed a daily dose of eye drops, especially working in windy Foster City. Otherwise I could see perfectly fine.