Blogs about Health And Fitness

Dallas Mania: One of the Leading Conventions for Fitness Professionals

 If you’re a fitness professional such as a personal trainer, nutritionist, or yoga teacher, success is determined largely by the amount of knowledge and motivation you have to offer. That means two things—bolstering your skill set with new certifications, and spending time around other pros who are just as excited about the industry as you.

Commit to Live Balance Fit

Every so often, I get a great idea!  Or at least I think it's a great idea.  As I often do, I bounce it off reasonable people (yes, Heather, I am referring to you as reasonable) to see if she agrees.  Typically, she doesn't agree and rather than humor me, she rollls her eyes and scoffs at the idea to make sure that I know just how bad the idea is.  

End the Health and Fitness Confusion

Confusion and contradictory information in the media concerning health and fitness can drive anyone crazy enough to jump off the wagon before even contemplating about starting a healthy lifestyle program.I totally understand and feel for you. I have been in your shoes, trying all kinds of things I heard here and there, before my health training and education set me straight. What works for someone else is not guaranteed to work for you. This is exactly the reason I choose to work in the health industry: I figure out and decipher what will work for you to reach your goals.

How many burpees will burn off the piece of cake I just ate?

  I know you’ve seen the memes that list some unhealthy food and its equivalent in terms of an exercise. And, I hear the questions all the time….how many calories will I burn doing this? How long do I have to work out to burn the calories of the hamburger I ate last night………in short, my answer is……..who cares?It really doesn’t matter!

Is Language Really That Important When It Comes To What You Eat?

                I have been getting a lot of questions about diet/nutrition and have been discussing my own diet/nutrition recently, so I decided to continue my theme of CHANGE and write a blog keeping the subject of nutrition in mind.

Simple Addition

 As some of you may have seen, I posted a short video on my Facebook page (www.facebook.com/dmofitness) with the caption "If you focus on results, you will never change....if you focus on change, you will get results". 

White rice (simple sugar ) and brown rice (complex carb)

By: Danielle Victor 

More Christmas Trees Equal More Presents!

I have a short story to tell...and then I will make an analogy (a successful one, I hope!): 

Improving Your Health Improves the Earth

How did you do with your healthy lifestyle throughout January? Can you believe that we are half way through February, already? Time truly does fly, whether we are having fun or not.

Where Am I NOW in This Health and Fitness Journey?

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