Blogs about Health And Fitness

World Tour Update: Middle East in July 2017

My international continuing education course for fitness professionals goes to Middle East starting from Lebanon (Beirut, July 8-9, 2017).https://www.fitproworkshops.com/middle-east

Are YOU ready for your ID Life Experience?

Take a Look! https://JenniferGiroux.idlife.com/sl/8902a4ab-5fef-41e9-80cd-de1ddd806b31

Are YOU ready for your ID Life Experience?

Take a Look! https://JenniferGiroux.idlife.com/sl/8902a4ab-5fef-41e9-80cd-de1ddd806b31

7 Steps to Stay on Track During Family and Holiday Functions

1.PLAN AHEAD by setting limits and preparing your mind for portion control and choices 2.EAT BREAKFAST and have a satisfying snack to keep your hunger in check and minimize temptations 3.DRINK WATER to keep you feeling fuller 4.PRACTICE PORTION control and stop eating when you feel full 5.BRING A DISH that is healthy to insure you have something to eat of your choice 6.MOVE AROUND and do not sit at the table to keep you tempted to munch on food.

Top 10 Foods for Optimal Heart and Body Health

1.Salmon-contain omega-3 fatty acids which have an anti-clotting effect to keep your blood flowing. 2. Green #Vegetables- such as Broccoli, Spinach and Kale have a powerful boost in fighting free radicals to help free your body of potentially harmful compounds. They're also high in fiber, vitamins and minerals. 3. #Avocado-is high #antioxidants and potassium. This fruit will provide your #body and #heart with healthy fats that can lower risk of #heartdisease and acts as an #antiinflammatory 4. Flax and #Chia Seeds-high in fiber and omega-3 fatty acids 5.

Powerful Home Remedies For Sinus Pain

 

15-16 weeks Trying. Good Stress.

16-17 Weeks Pregnant Tomorrow Crystal

Follow Boombastic Diet Guidelines Given By The Bombastic Chef

If you decide to either reduce your weight, heart disease, diabetes, then you came to the right place. The chef tony de aka, “the Boombastic chef” provides you advantages of his twenty-size years of experience as diabetes, transplant as well as gout survivor.  The chef reveals the boombastic diet on the free DVD for a user to gain more additional knowledge. The diet will permit you to consume anything you need while maintaining your heart disease and much more.

Buy Toxic-free Tatami Puzzle Online To Save Time

Are you searching for the one-stop destination to buy the highly quality and most durable sports products as well as accessories? Jowy is the right choice for your shopping needs. The most leading and reliable online store come with an excellent range of sports accessories. They are the high-quality products that are made of durable and safe materials so that you can prefer them without any uncertainty.

Signs That Tell You Need Dehumidifier For Your Home