So as I have recently posted, I have been sticking to a three day a week full body workout with cardio days mixed in. Still, as I am such a big proponent of mixing workout up, today's and tomorrows workout have been changed.
Posted by Scott Garan @ Tuesday, October 21, 2014 @ 19:29pm
So I recently shared I had added some new supplements into my routine to re-energize my workouts. Truth be told, I have been working out for over thirty years now, and it can sometimes be hard to stay focused.
Posted by Scott Garan @ Thursday, October 02, 2014 @ 19:26pm
We’ve all been there. Too tired, too busy, we skip the workout we planned. We know exercise is beneficial: it reduces stress, helps prevent chronic health conditions, manages weight, and increases energy levels. When excuses are all too handy, motivation is hard to come by.
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When I picked out my business name, I liked the sound of it, etc, but it didn't really sink in until recently that the word "commit" is so powerful! It makes people either run for the hills or "hunker down" and do what they say they are going to do. When one says they are going to commit to something, it's when the head and heart come together and make things happen. Energy is produced to propel one forward towards reaching and conquering the goal, the dream and the desired outcome.
Posted by Karen Bluhm @ Tuesday, September 09, 2014 @ 20:14pm
So today I found myself crawling through a tiny window.
Yes, it’s true. CRAWLING THROUGH A TINY WINDOW.
My friend locked her keys in the house and a locksmith would take more than an hour. So we said, “hey, we can do this”. Any woman in her 40’s can crawl through a window for Pete’s sake. Right? What could be so hard about that?
Well, I’ll tell you. My friend is about 5’8” and I’m 5’, so by default I became the window ninja. She found a ladder and some tools in the open shed while I looked for an open window.
Posted by Wendi Hodgen @ Thursday, August 28, 2014 @ 17:42pm