Blogs about Health And Fitness

What's More Important: Exercise or Nutrition?

  I'm sure you've heard the saying.......results are 70% what you eat and 30% exercise (or some variation of this).  Well, I'm here to tell you that this is NOT true....I'm not sure where this math came from....but results are 100% dedication to BOTH what you eat and what you do!

Tips to Kick the Junk Food Habit

Think like a Champion

Think like a ChampionThis month, I have been reading “How Champions Think In Sports and in Life”, by Dr. Bob Rotella, a well-known sports psychologist.  The book explains that a successful life is based on how you perceive yourself.  Wow! If you take a hard look at that factor, it can be an intense review.  But, let’s keep it a bit lighter for the beginning of 2016.

Amazing You!

Let's take a moment to breathe. I'm not kidding. Literally take in three nice, deep breaths and match the amount of time you took to inhale to your exhales. Now pause.What do you notice? Do you feel more relaxed? Do you feel calmer? Really hone in on you right now for a few moments. ..................................

Just Do It!

OK....so, I posted a video to my Facebook page (www.facebook.com/dmofitness) this morning with the caption, "You don't have to be great to start, but you do have to start to be great".  I went on to say that "The hardest part of anything is to get started....just do it!  You will be glad you did".  AND....I tell people all the time that I completely understand how hard it is to start a health/fitness program....that starting is the most difficult part of it. 

Understanding the Master’s Hammer and Chisel Portion Nutrition

One of the most frequent questions when people start a new nutrition program is how to handle portion control.

What Makes Us Great?

Have you ever wondered, what makes us do what we do? Is it the body chemistry? Is it a result of our surroundings? Is it all just hard work and mental toughness? What is it? Why do some people just seem to have it? Maybe it’s in the books one reads, or the ability to maximize the potential that we all have in us. We are all destined to be great in our own areas. I decided to share examples as part of the proof in greatness and how it is achieved. 

News Flash...Healthy Doesn't Always Mean "Go Hard or Go Home"

So true...eating right and exercising does sooooo much more than what you see in the mirror. Trust me, I wouldn't put it out there if it wasn't true! It not always about what you look like in the mirror...sometimes, just sometimes it's about being healthy! Stop striving for the 6-pack and start striving for better health by just moving more and eating a little better. 

Diet (4 of 5)

Diet- Latin from Greek

Resolutions that Can Change Your New Year!

Each year many of us set resolutions for the new year and don’t see much change.