Blogs about Health And Fitness

Get Active! Find your motivation to exercise

We’ve all been there. Too tired, too busy, we skip the workout we planned. We know exercise is beneficial: it reduces stress, helps prevent chronic health conditions, manages weight, and increases energy levels. When excuses are all too handy, motivation is hard to come by.

Ways to Increase Muscle Mass

Everywhere you look in the media is adorned with beautiful people with sculpted bodies. Due to this, it seems that virtually everyone is looking to improve their own personal appearance now a day. While this isn't a bad thing as a healthy looking person is in most cases leading a healthy life, perhaps you're looking to take things a step further. Maybe you want to really bulk up or have even considered going into bodybuilding. If this is the case you're going to not only change your lifestyle, but change it dramatically. 

Finding the Best Health and Beauty Remedies

People are getting more and more aware of the importance of their health and appearance. Today, people of all ages are using different health and beauty remedies in order to maintain or improve their appearance. Those who are young want to slow down the process of aging while those who are a little bit older want to take care of their health. Probably the easiest way to do that is to visit the local retail store and find all the products that can improve the way we look and our health in general.


The more you refer the more you get! For every person you refer that signs up for personal training you get FREE MONEY! 3 Month / 2 Times per week = $100 Visa Gift Card per person6 Month / 2 Times per week = $125 Visa Gift Card per person12 Month / 2 Times per week = $150 Visa Gift Card per peron Offer ends October 31st.  Gift cards are not sent to the referring party until the client has started their training agreement.  Training Agreements must be started within 30 days of sign up.

What It Means to Commit 2B Fit

When I picked out my business name, I liked the sound of it, etc, but it didn't really sink in until recently that the word "commit" is so powerful!  It makes people either run for the hills or "hunker down" and do what they say they are going to do.  When one says they are going to commit to something, it's when the head and heart come together and make things happen.  Energy is produced to propel one forward towards reaching and conquering the goal, the dream and the desired outcome.

10 Reasons Protein Is Even More Important for Women

5 Fat-Fighting Burger Toppings

5 Fat-Fighting Burger Toppings Melty cheese, sweet carmalized onions, lashings of aioli: it’s often the little “extras” that make a burger memorable—and highly caloric.

Strength training will get you stronger, leaner & healthier

The Importance of Physical Activity for People with Disabilities



AccountabilityBy Kevin Bretting, ACSM Certified Personal I dare you to try something . . .