Blogs about Health And Fitness

7 tips to prepare for the holidays

The holidays are quickly approaching. Are you ready?1) plan all your meals 2) eat out no more than 2 times per week 3) get lots of sleep 4) exercise daily 5) plan for all of your cheat meals 6) relieve your stress daily with meditation, yoga, exercise, massage, accupuncture 7) Stick to your grocery list and buy only what you need; avoid overeating. 8) eat healthy 90% of the time. 9) make a decision to maintain a healthy weight and do it! 10) spend MOST of your time with freinds and family that will not sabotage you by over-eating, exposure to bad or unhealthy food or habits.

Weight Loss vs. Fat Loss

 

Hello Saturday Night!

So WOW! Starting from last Saturday rested then Sunday went to a fulls day training of BOlly x and today a fulls day of PIYO training. FUn FUN! SO just got home shower is running. Ill be back for more updates. HaPPY END of the week! And p.s No coffee. 

Health and fitness For A Better Body And A Better Life

It is common understanding that in the United States we have a significant problem with obesity and health and wellness as a generally. This is because of a lack of knowledge of the best ways to appropriately care for your health and fitness.

7 Reasons WHY You Have Not Reached Your Health and Fitness Goals: #7: You Picked the Wrong Goal

Striving to accomplish something meaningful will make you (sometimes painfully) aware of the areas of your life where you fall short—your faults, your

You ARE Good Enough

  We are bombarded every day with fitness images of perfect people in workout clothes or bikinis (like people really work out in bikinis??) accompanied by cute little quotes like "Sweat is fat crying" or "if you don't puke, bleed or faint--keep going"