Blogs about Health And Fitness

Keep it simple and plan ahead for road to success

We make hundreds of decisions in a day both concisely and subconsciously and one of the biggest is food choices. Having one less decision to make can set you up for long term success without even bating an eye. Take the guess work from what to eat out of your day to focus on more important tasks by planning ahead with your meals for day and the week. No time to prep for the week? No problem visit your local supermarket and stock up on already made protein and vegetables that can be eaten right from the bag or even microwaved.

Benefits of Potassium on Weight Loss

What do you think is hindering you from achieving your goal weight, even if your diet is spot on?The problem with diets these days is not the diet itself, but the lack of knowledge, along with nutritional deficiencies that is preventing you from looking and feeling at your ultimate best. Potassium (K+) is a key electrolyte that is needed for bodily functions such as muscle building, blood pressure, brain and nerve function, regulating metabolism and maintaining body fluid balance.

Nutritional Label Distortion- “Net Carbs” do they really matter?

Low carb, high fiber, sugar free, high protein are the words you see on majority of manufacturing boxes, wrappers and packaging labels but yet “net carbs” is the real number that consumers are focusing on, that are listed boldly and marketed on the front. So you may ask the question does “net carbs” really matter?

The future of fitness industry is here!

Educating the fitness professionals of the next generation and tackling obesity epidemic through specialized continuing education courses around the globe!http://www.fitproworkshops.com

Benefits of Using Health and fitness Apps

 

Believe in Yourself

Believe in Yourself

A Fantastic User-Friendly Pediatric Pulse Oximeter "Armed".

The Magical 2 Weeks Boiled Eggs Based Diet To Reduce 24 Pounds In One Go

Today, we are going to disclose the secret that how you can chuck 24 pounds in just 2 weeks by following a magical diet revolves around boiled eggs. Apart from eggs, there are many things have been added to it. If you are one of them wish to get your slim-trim body back within 2 weeks then you must follow it.Let’s Check it out the well managed and quite healthy 2-week Egg diet menu.Week 1:1. Monday: The first day starts with a healthy Egg diet plan having a wide chunk of fresh fruits and vegetables.

Keynote speaker at ELAV Global Meeting 2017

Excited to be the only one international keynote speaker at the ELAV Global Meeting that will take place on June 17 in Citta Di Castello, Italy.http://www.elav.eu/img/ELAV_Global_Meeting_2017_ver4.pdf