Blogs about Health And Fitness

Some Important Characteristics and Benefits of Overnight Oats

 Choosing the healthy breakfast is one of the most important things we should do to cover all activities and improve brain function at our whole day. Having the oatmeal on daily breakfast is the best choices that you may take. The oats are called as the cereal grain or seed of the grass plant family.Oats Characteristics:

Use MaxiClimber For Shaping And Toning Your Muscle Groups

Now, people have only less free time, so they are seeking for the best solution for shaping as well as toning their muscle groups. There are hundreds of home workout options and devices available in the market, but few of them get more recognition among people because of its surprising results. For knowing about the best and useful workout device, you can read this guide correctly. Maxi Climber is the specially designed vertical climber which imitates every minute movement of your rock climbing activity.

World Tour 2017-2018 is loading...

6 Powerful Tips to Help You Boost Testosterone Better


Ideal Destination For Best Healing And Health Education

In this very busy world, working individuals and other people face many challenges while keeping their health and fitness. For this reason, they are seeking for the best assistance. For meeting the requirements, comes with lots of useful health-related guidelines.  These are most useful details help you to know the major reasons for health problems.

World Tour Update: Middle East in July 2017

My international continuing education course for fitness professionals goes to Middle East starting from Lebanon (Beirut, July 8-9, 2017).

Are YOU ready for your ID Life Experience?

Take a Look!

Are YOU ready for your ID Life Experience?

Take a Look!

7 Steps to Stay on Track During Family and Holiday Functions

1.PLAN AHEAD by setting limits and preparing your mind for portion control and choices 2.EAT BREAKFAST and have a satisfying snack to keep your hunger in check and minimize temptations 3.DRINK WATER to keep you feeling fuller 4.PRACTICE PORTION control and stop eating when you feel full 5.BRING A DISH that is healthy to insure you have something to eat of your choice 6.MOVE AROUND and do not sit at the table to keep you tempted to munch on food.

Top 10 Foods for Optimal Heart and Body Health

1.Salmon-contain omega-3 fatty acids which have an anti-clotting effect to keep your blood flowing. 2. Green #Vegetables- such as Broccoli, Spinach and Kale have a powerful boost in fighting free radicals to help free your body of potentially harmful compounds. They're also high in fiber, vitamins and minerals. 3. #Avocado-is high #antioxidants and potassium. This fruit will provide your #body and #heart with healthy fats that can lower risk of #heartdisease and acts as an #antiinflammatory 4. Flax and #Chia Seeds-high in fiber and omega-3 fatty acids 5.