Blogs about Health And Fitness

Is Language Really That Important When It Comes To What You Eat?

                I have been getting a lot of questions about diet/nutrition and have been discussing my own diet/nutrition recently, so I decided to continue my theme of CHANGE and write a blog keeping the subject of nutrition in mind.

Simple Addition

 As some of you may have seen, I posted a short video on my Facebook page (www.facebook.com/dmofitness) with the caption "If you focus on results, you will never change....if you focus on change, you will get results". 

White rice (simple sugar ) and brown rice (complex carb)

By: Danielle Victor 

More Christmas Trees Equal More Presents!

I have a short story to tell...and then I will make an analogy (a successful one, I hope!): 

Improving Your Health Improves the Earth

How did you do with your healthy lifestyle throughout January? Can you believe that we are half way through February, already? Time truly does fly, whether we are having fun or not.

Where Am I NOW in This Health and Fitness Journey?

by 

Move while you fly with these easy in-flight leg exercises

Exercise is important at any age. But no matter how active your lifestyle, there will be times when sitting still is your only option. When you take a long flight, you are potentially staying seated in the same position for eight or more hours. 

Strength Training Will Keep You Young

Many people today are continually looking for a magical quick-fix to weight loss, maintenance of health, youthful appearance, and vitality.

What's More Important: Exercise or Nutrition?

  I'm sure you've heard the saying.......results are 70% what you eat and 30% exercise (or some variation of this).  Well, I'm here to tell you that this is NOT true....I'm not sure where this math came from....but results are 100% dedication to BOTH what you eat and what you do!

Tips to Kick the Junk Food Habit