Blogs about Health And Fitness

Experience Risk-Free Smoking With High-Quality E-Liquid Juice

3 Steps: How to Lose Weight in 10 Days

 Whatever you should lose weight weight can be discovered in your own home. In 10 days, you can safely loss 2 to 3 pounds; any more than that in such a short time means you probably have actually lost water weight and will just as rapidly regain it. 10 days should be enough time to take on new habits for continuing to reduce weight gradually or to maintain your weight loss. 

Nutrition and Balance

March is nutrition month so I want to cover some nutrition information today. When you eat food, it reacts upon your body in various ways. One of the ways in which it impacts your body is in regards to what it leaves behind inside your body. Some foods leave acid, such as, sulfuric acid, carbonic acid, phosphoric acid, while other foods leave minerals. So foods can be categorized as acid-forming or alkalizing.

An Ounce of Prevention

Good Morni

Armodafinil the best nootropic for sleep disorder

 Nootropics are the next big thing when it comes to smart drugs.A sleep disorder can affect your life in ways that are hard to tackle, whether you have included nootropics in your daily bag of drugs or not this is an article you must read if you are a drug enthusiastic.

Drink Ayurvedic Tea To Maintain Balanced Body

Elliptical vs Treadmill: Which is Best for You?

Interview with the IDEA Fitness Journal

"The power of mindset": A real priviledge and an honor to spread the message about the role of qualified fitness professionals in the fight against the global obesity epidemic through an interview that has been published in the March issue of IDEA Fitness Journal.

World Tour Update: India in August 2017

After Europe and the USA, my live workshop and its world tour will include Asia starting from India in August 2017.