Blogs about Health And Fitness

RECIPE MONDAY: DOLCE DIET APPLE SLICES & ALMOND BUTTER

Good morning everyone I'm back with one of my favortie snacks and can't wait to hear some reviews on todays recipe. This recipe comes from the ufcfit nutrition manual and serves as the perfect snack in between meals. The snack will have you feeling full while providing a good source of protein, carbs and fiber. You can take this with you to work, pack it in your kids lunch, or make for some friends while at home. Hope you all enjoy this nutrient dense snack!Ingredients:1 whole apple, sliced2 tbsp. almond butter Directions:

Common Muscle Building Mistakes!

Have you ever wondered why some people are constantly at the gym and yet have nothing to show for their effort?

NEW BOOT CAMP, RUN CLASSES and PERSONAL TRAINING Starting JUNE 2014

Are you READY to get started?  Would you like to join us as we finish off 2014 getting into the BEST SHAPE OF OUR  LIVES ??? Boot camp classes, Run Classes and Personal training programs are ready and waiting for YOU!   GIve us a call at 425-418-7328 or email us at: yesyoucanhealthandfitness@hotmail.com for more info. 

6 Ways to Eat Less Without Feeling Deprived

 

Let’s Get It Right!

During the initial evaluation, some trainees tell me that they seem to be everything right in terms of their fitness, but they don’t have any effects. They tell me the stories of training for 90 minutes each and every day, seven days a week, faithfully sticking to their gym for years, starting their workouts at 5AM, because then, they have to go to work, sticking to exactly the same food, which they had established is good for them, not snacking in between the main meals. Yet, whenever they step on that scale (which they often do daily), the needle does not bulge!

Are You Boosting Revenue or Risking Your Brand?

  Is direct sales and network marketing really boosting your revenue or potentially compromising your brand?

How to eat Healthy in your busy schedule

During this Memorial Day weekend where activities, traveling, family and life were many of the excuses getting in the way of eating a healthy meal. Tell us how you are able to juggle life and festivities AND keep your slim fit figure? 

RECIPE MONDAY: STRAWBERRY ALMOND SANDWICH

In between meals we all tend to become hungry, but choosing a healthy snack is difficult for some of us. Today's recipe will be a snack that you can fix up in a short amount of time and will provide you with energy immediately.Thank you to the ufcfit nutrition manual for providing this and im glad I could share it with everyone. Ingredients:1/2 banana, sliced1/4 cup strawberries, sliced2 pieces of favorite whole-grain or gluten free bread2 Tbsp. almond butter Directions:1. Lightly toast bread

Eating Out Tips

A lot of my clients have asked my cliets for so

Nutrition Basic - How to Take charge of your Diet

The Calorie Count De-Constructed