Blogs about Health And Fitness

Garden Your Way To Fitness

When Your Client Gets Hurt: How Personal Trainers Can Help

(1 of 5) And the undisputed heavyweight champion and #1 killer of your health is...

Celebrating 15 yrs, we took our own experiences, client testimonies, journal articles, and known field practices and found 1000's of strategies and tips that have helped people become healthier. However, it is clear, that what works for some does not work for all. Something else emerged and we are calling it the Big 5. 

Baltimore Fitness Heroes 2015

When I come into class and see people coming back and feeling and looking better. Even just the look on their face, you can see how much of a difference it makes to start exercising. That makes me want to jump for joy. I see it almost every day. 

3 Reasons to do Strength Training

3 Good Reasons to Do Strength TrainingA well-rounded fitness routine involves more than walking, running, biking, or swimming 5 days a week. Sure, aerobic workouts are key to getting and staying fit. But it’s important to mix in some strength training, too.    

Pumping Up the Protein for Vegetarian Bodybuilders


Humpty Dumpty Had A Great Fall!

Humpty Dumpty Had A Great Fall! So, I'll bet you're wondering what I'm talking about, right? Now that I have your attention, let's talk about goals; and, our ability to successfully achieve them. How do we go about doing so? Well, honestly speaking, if I am not very specific when establishing a goal, I risk becoming a jack of all trades, and master of none! Now, I know there are many multi taskers out there who can easily juggle many tasks at once, but, unfortunately, I have yet to acquire this skill. Frankly speaking, I admire and applaud these folks.

Back and Neck Pain!?

Eight (8) out of ten (10) adults will suffer from back and/or neck pain at some point in t

The Mommy's Day Reflection...

Why is it so important to me that my daughter likes to exercise? And, by "exercising", I mean both activities, structured around the gyms, studios, and soccer and other fields, and the games and other active pursuits, which she likes while not even realizing that she is working out (such as trampoline jumping or running with the dog).

Summer time delight for the mind and body - Smoothies