Blogs about Health And Fitness

Drinking enough water???

Have you ever wondered why your weight might fluctuate on the scale if you check it everyday?? it could be what you ate the day before but most likely it is due to the lack of daily water consumtion.

Does Dancing Really Help You to Lose Weight?

Does dancing really help you to lose weight?  Yes, it does!  Dancing for exercise increases stamina and cardio.  It's a fun way to shed a few pounds and learn some new moves at the same time. There are plenty of dance videos that are excellent for building a better body. 

Invest and Believe in Yourself! The Jens are doing it!

Busy life, family, work, schedules etc.!  I hear you!  It is hard taking time and caring for yourself. Eating on the run, no time for workouts and stress rules, at times.   I too have these challenges! It's about taking the small steps to keep you healthy enough to maintain that schedule and to be present for work and your family.  Preventative care, is the key!

Dr. Loomis, Registered Dietitian Speaks about ID Life

At 1:01 AM, Dr.

If the Jens are doing it, then what are YOU waiting for?

Some of you may already know her from the Biggest Loser, I have personally met and talked with her. Jen Widerstrom is authentic, beautiful, and truly knows her stuff! She is a top trainer in her field and a true FAN of  ID Life!  Take a look at her WHY video, then check out the FREE, HIPAA assessment on my page! Are you ready to offer these incredible health benefits to yourself and your clients?  Let's GO TEAM JEN and ask me how! 

5 Secret Techniques To Lose Weight Quickly

Every health and fitness and medical expert will tell you to adopt an approach that is characterized by the following when it comes to losing weight:

Not Magic Berries Found Under a Bear's Bottom!

Many people today are trying to sell you the Magic Berry found under a bear's bottom, I can assure you ID Life is NOT that!  With a medical panel, third party credibility and science, we can offer you the purest, most natural supplements on the market. Watch the video and ask the questions.  It's important to know what you are putting in your body. Take the FREE, HIPAA assessment on my page and ask WHY ID LIFE!

Defining Health and Wellness Coaching

I receive so many questions in regards to my health and wellness coaching, so I decided to answer the questions in one place and then refer to it as a resource. I want to explain what it is, what it isn't and what you should look for when hiring a coach.

ID Life : Solutions for Great Health

There is a reason we are in over 500 Doctor's offices. There is a reason we are in over 100 companies for Corporate Wellness. We are in Whole Foods Stores. Thousands and thousands of customers are finding the benefits in our products.  ID Life is providing the highest quality solutions for sleep, energy, weight loss, work-outs and health.  I hope you'll give ID Life a try.  The HIPAA health assessment is FREE and we offer a 30 day money back guarantee.  If you get in touch, I will give you a coupon for 30% off your first order!Health, that's WHY!

What vitamins do I need and how much should I take?

We are all individually designed and so should be our vitamins.  One size does not fit all! In the past, I have walked into the supplement store not knowing what I need or how much I should be taking.  ID Life takes the guess work out of it.  Our products are natural with over 18 years of clinical studies. Take the opportunity to see what your healthscore says.  It's FREE, you can save it, print it and take it to your doctor.  Ask WHY!jennifergiroux.idlife.com