Blogs about Health And Fitness

2017 Asian Tour Vol. 2

Spreading the message that qualified exercise professionals should be working on the front line in the fight against the greatest global public health challenge of our century in the Philippines and China!http://www.fitproworkshops.com

The Numbers Game...and Why I Hate It

 We are so obsessed with  numbers in the fitness field...what does the scale say? what are your measurements? How much do you bench? You had HOW many ounces of potato? When you get obsessed with counting calories and measuring your food you simply set yourself up to have an unhealthy relationship with food and in some cases that can lead to eating disorders. 

Which Cross Training Shoes Suites You Best?

 

10 Simple Health Hacks For Extremely Busy People

 

The World Tour of my continuing education course for fitness professionals goes to China. A comprehensive live workshop that prepares personal trainers around the globe to become a crucial link in the fight against the greatest public health challenge of our century and make a difference in their community.http://www.fitproworkshops.com

Getting Healthy Before Having A Baby.

Before you conceive, your body needs to be fully prepared because there are a lot of hormonal changes that occur in your body. If you fail to stay healthy, you may get complications during pregnancy and it may affect the growth of the fetus.

Meet the Trainer of NAPS 2 B Fit

Email: naps2bfit@frontiernet.net    Phone: 610-294-8296.  Hello, I am Natalie, of NAPS 2 B Fit...Customized Health + Fitness Programs. Please contact me directly by phone or email, which are provided above, to speak about your needs and wants.This is a free service that gives you the chance to become acquainted with me and what I can do for you.I look forward to speaking with you.Thank you and good-bye.

Outside Hemorrhoid Therapy - Remove Exterior Hemorrhoids

Lower Your High blood pressure Quick with These Tips

 Hypertension, or high blood pressure, is a blood pressure reading above 140/90 mmHg (millimeters of mercury). A high reading places you at risk for a number of significant health and wellness conditions.

Learning how to eat

Welcome back or hello if this is the first time you are reading my blog. This may be one of my most important posts yet. I had been training with my first trainer for several months and I was seeing some progress but not the progress I hoped for. I was still struggling with work, my mood, and my eating issues. Then I was introduced to Tory Dube, a holistic life coach. (Seriously check her out, as she is awesome!) I signed up for her 3 month one-on-one coaching program followed by her group coaching program in hopes that she could help me with my next phase of my journey.