Blogs about Health And Fitness

Health and fitness For A Better Body And A Better Life

It is common understanding that in the United States we have a significant problem with obesity and health and wellness as a generally. This is because of a lack of knowledge of the best ways to appropriately care for your health and fitness.

7 Reasons WHY You Have Not Reached Your Health and Fitness Goals: #7: You Picked the Wrong Goal

Striving to accomplish something meaningful will make you (sometimes painfully) aware of the areas of your life where you fall short—your faults, your

You ARE Good Enough

  We are bombarded every day with fitness images of perfect people in workout clothes or bikinis (like people really work out in bikinis??) accompanied by cute little quotes like "Sweat is fat crying" or "if you don't puke, bleed or faint--keep going"  

7 Things To Look For In A Personal Trainer

 

How do you make your Super Shakes in Minutes?

I love my Super Shake and you wanna know why?It's healthy, nutritious, satisfying and it tastes GREAT! I have tried other products that are already done for you, all you have to do is add water or milk. They tasted chalky or smelled strange.

Buyer Beware: It May Cost You Your Health

http://bigstory.ap.org/article/ee122665cf6d49478c6eef72d3bb8035/fda-bans-antiseptic-chemicals-soaps-cites-no-evidenceI urge you to read the article, link above.If you do not have time, please know this: washing with plain old soap and water is all you need. Your skin has good germs which protect you from the harmful germs. When you start killing everything off, with chemicals, none the less, you do more harm than good. The harm is hormone disruption and the creation of superbugs. Sound familiar?