Blogs about Health And Fitness

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Garcinia Cambogia most potent weight loss formula

What does weight loss actually mean? Going by the encyclopaedia, weight loss refers to a reduction in total body mass, due to mean the loss of fluid, body fat or adipose tissue or lean mass, namely body mineral deposits, muscle, tendon and other connective tissue. It all stands up in the context of medicine, health or physical fitness. 

Top 5 Foods For Weight Loss

Don’t we all have that one friend who never gains weight how much ever he or she eats?  

The Health Benefits of Coffee

 I am sure that you do not think twice about pouring yourself a nice hot cup of coffee in the morning, but rather you are just thinking of how quickly you can chug it to get that daily java jolt. Luckily for you, there are numerous of reasons as to why your morning routine of coffee is actually beneficial to your health. Antioxidants

Know about the possible causes and effective natural remedies for treating yeast infection

Vaginitis is the most common form of yeast infection that women at some point of their lives have to suffer from. Constant burning and itching along with pain and fluid discharge are the common symptoms of developing a vaginal yeast infection. It is mostly caused by breeding of unhealthy fungus in damp and warm environments. Although it mostly occurs to women, yeast infection in private areas may also happen to men.


 That's the magic number. But, that’s not how many pushups or burprees I want you to do. This is the number of calories that equal 1 pound. If you take in 3500 calories you just took on 1 pound. Of course, this means, if you put your body in a deficit of 3500 calories, that's 1 pound you’ve lost.  

Get a well trained Physical therapy and learn hands on techniques

Most people are trying the physiotherapy exercises to maintain their body wellness. In fact, there are several techniques available while practicing the Physical therapy by hiring a professional team. Of course, most treatment mainly targets the different tissue layers in the body in order to achieve a pain-free function in the muscle system. It is commonly practiced to everybody who wishes to get a strong muscles strength forever. So, it could easily relieve tension and pain by practicing physical therapy from the professional physical therapy.

How looking through the lens of our eyes has lead you to a never ending “yo-yo” diet affect of portion distortion

When you pull out a box of cereal, gallon of milk and your favorite bowl that you swear is a serving size because after all it’s a bowl made for cereal and should resemble a serving. I mean why else would they sell a bowl this size if it wasn’t?

2017 Asian Tour Vol. 2

Spreading the message that qualified exercise professionals should be working on the front line in the fight against the greatest global public health challenge of our century in the Philippines and China!

The Numbers Game...and Why I Hate It

 We are so obsessed with  numbers in the fitness field...what does the scale say? what are your measurements? How much do you bench? You had HOW many ounces of potato? When you get obsessed with counting calories and measuring your food you simply set yourself up to have an unhealthy relationship with food and in some cases that can lead to eating disorders.