Blogs about Health And Fitness

Give the Gift of Health and Fitness

Do you want to encourage a loved one to get healthy this season, or do you have a fitnessgoal that you want to achieve? Your loved ones will be more motivated to start an exercise program when given a gift that helps them immediately take action. A gift that supports the balance of body, mind and soul will be appreciated for years to come and may even turn someone’s life around.

Take Care of Your Lungs to Breathe Easy

Following is an article that backs up what I, the CDC and more, suggest: Please be aware that your fellow citizen is sensitive to scents when you go out in public. Even the essential oils are not naturally occurring; they are processed potentized products. A natural rose is not the same as processed rose essential oil; but, still do not overdo flowers in a small space. 

Top Ways to Treat Cancer

Cancer is a deadly and terminal disease that has continue to threaten the well being of man for years before now. Cancer occurs as a result of abnormal cell growth which damages the tissues of organs of the human body. Organs of the body which are often affected by cancerous cells are Eye, Breast, Cervix and the Skin.

Meet the Trainer of NAPS 2 B Fit

Hello, I am Natalie.Yes, I am a real person. I am often asked by people through phone and email, "Are you a real person?" Yes, of course, I choose to use my logo for the profile page which is on my business attire, business letterhead and business cards.

Resolution Time for Health and Fitness Goals

Hello, thank you for stopping by to read my blog meant for you.Did you make a new year's resolution? Are you still following the steps to reach your goal? If yes, great job; keep it up. If no; all is well, now is the best time of year to start over.You do not need to wait for a new day or a new year to make a change for the betterment of your health. You have every second of every day to make a better choice.With that in mind, be prepared for the not so good choices you make. All you need to do is start anew the next chance you are given.

6 Morning Rituals You Can Implement Right Now

The alarm is set for 6 AM and it goes off with a loud beeping sound that rips you out of your sleep. Confused and a little delirious, you hit the snooze button. “5 more minutes,” you think. 5 minutes later the alarm goes off again. Grabbing your phone you check your emails and fear sets in that your workload for the day is already piling up.

Most Common Causes of Back Pain You Need to be Aware of

How to store workout supplements properly

 

The Top Digital Transformation Trends In Health Care

 

7 Awesome Health Benefits of a Stationary Bike

For those who have been to the gym or are a regular gym person, have you ever seen a bike lying around the corner in the cardio section? While most people prefer running on a treadmill or doing crunches on cardio machines, what they fail to realize is that the bike present in the corner does possess tremendous amounts of benefits.