Blogs about Health And Fitness

Get Fit - Make more $

The obvious reason you exercise is to stay fit and healthy. But, staying fit can also affect your income. If you are healthy and fit, you are more productive at work. You get things done faster and work more hours. You often call in sick. You are able to cope with work stress. This means your able to perform better under pressure. In a study published in June of 2012 by the Journal of Labor Research, researchers have found that employees that are on a regular exercise regimen makes more money than the lazier counterparts.

My Tips for Running your First Full Marathon

-Do it with friends

Wrist Pain - Causes, Symptoms and Treatments

Wrist pain is a very common complaint and there are several important causes of pain on top of wrist. It is vital to make an accurate diagnosis of the cause of your symptoms in order for effective treatment to be taken. If you have wrist pain, a few common causes include:

5 Ways to Reduce Cellulite

It has been very common in the society that cellulite can only hit curvy and flabby women because they have much fat on their butts and thighs that is true. Stop!Sylphlike females can also seem to be tolerating this condition because cellulite is only as a consequence of increasing bad fat in body and consumptionof unhealthy intakes.

Nutraceutical Sciences Used for Supplements Certified by Joel kocher

There are several reasons why one would need to require the output of the nutraceutical sciences trade and be grateful for it. Not solely will their trade embrace something from skin moisturises to exercise supply; it is conjointly chargeable for one amongst the foremost profitable industries in Western civilisation regarding supplements. These have evolved as an important a part of Western diets. Today, a number of people take alimentation supplements as a result of the need been tutored to them.

Back Exercises for Women

As women age, their metabolism plummets, especially after 35-that is why I recommend compound exercises which work more than one body group at the same time. A lot of my female clients ask me for ways to strengthen their back, which is good to maintain good posture and ensure proper cervical alignment. Below are four back exercises that I recommend for my female clients.

New idea for my health

so i have been pondering and waiting and looking and trying to figure out what i can do with my life. I love what I do and I love hosting. So decided to put these 2 together. I need to get some people involved , camara crew, producer, editor, etC.. I have the fitness part down. but its the filming part ineed help with.. Now this is not going to be a paid venture even though i hope one day it will be. I need to shoot a PILOT. Then I can submit to TV producers and go from there. I was really hoping to get students who need experience or someone who is bored and needs a project.

Top 5 Summer Foods for Significant Weight Loss

P { margin-bottom: 0.08in; } Everyone wants to enjoy the fresh drinks and delicious food in the summer. Summer, the season gives a great opportunity to fitness freaks to relish food items, which are fantastic in taste, help them lose weight and stay fit as well. Instead of starving to cut down on those extra pounds, you can munch on these weight loss items, which can always keep your body in shape to help you look fitter and smarter:

Don't make someone else Rich - Nutrition Business Model

How many times a day, week, month do you have clients/strangers come up to you and ask you about your nutrition? I am always surprised when I start to break down how many people I talk to about nutrition and find out those numbers range from 30-100+ a month. What advice are you giving them? Are you suggesting the Whole 30 diet? Paleo? Eating Organic? Or just marketing certain grains and vegetables that you have found work for you? Anyway you are answering this question you are helping someone else make money.

Triathlon Training Challenges

I have been training for my first triathlon and it has brought on different challenges. One of my main challenges has been to fit in swimming training. I am not a fan of public pools and do not live to close to a lake where I can train during the week. I have added rowing into my routine and try to row about 6000 meters every couple days. Will this work? Or are there better directions to go then rowing?