As this year comes to a close and we are ready to begin the New Year, most of us vow to make major changes in the coming weeks. We attempt to live a healthier life, without taking the time to reflect on what that “healthier life” will look and feel like. We think we need to change everything at once, but the fact is this is not realistic and we find our willpower depleted after a few weeks and give up.
Posted by Amy Phillips @ Thursday, December 31, 2015 @ 07:25am
A mother and fitness professional often have two very similar characteristics, selfless and challenging. No matter where you start, how prepared you think you are or how much knowledge you attain, occasionally we come to a stop or a loss as to what we do next. It may not be true of many, but I can speak from experience.
Posted by Dawn Baker @ Sunday, December 27, 2015 @ 13:17pm
The holiday season is a time to celebrate with family and friends. Unfortunately, it’s also a time when any people eat too much and gain weight. Of course you can control whether you overeat or allow yourself to gain weight.
At the end of a long day, pretty much everyone enjoys kicking back and unwinding with a drink or two. Generally speaking, light to moderate drinking isn’t going to have too much of an impact on your overall health, so for many people it’s not a big deal. But for anyone with serious weight loss or muscle gaining goals, those few drinks can be disastrous to their progress. Packing on the Pounds
Posted by Robert Todd @ Friday, December 04, 2015 @ 17:11pm
Thanksgiving to me is time spend with loved ones. Thanksgiving is always celebrated with family and then we add friends into the mix, too. My mom has spoiled us all by getting up early and filling the house with the aroma of food being prepped for the turkey and the stuffing.