Blogs about Health And Fitness

see story at New York Times or Boxing/Functional Training Club Hood River The Trainer 

I look back... The Trainer Hood River Columbia River Gorge

Choose the positive path

Choose a "positive " path to pursue in life!

Want to fight? Best get a good base!

Ready to start your boxing career? First you will need to get a great "base" to work with. What? I take on new boxers or boxers that used to box and want to get back into it. What you need is to get some functional training under your belt to strengthen all of your muscles and your balance. Think you don't need functional training? Think again! Just check any boxing(ex. website and you will see that they sell the same functional training equipment that I will use when training you!

The Real Benefits of Functional TrainingBy: Nadia Ellis // The Trainer Hood River. Columbia River Gorge.

 see story at 

see story at

Stuck in a rut?

Stuck in a rut? A big hole going nowhere? You can get out and stay out and thrive... But, you have to take the wheel yourself! You must take control of "your" life! Don't expect others to do it for you because they are busy taking care of themselves. So if your ready then take that first step with confidence and remember that you need consistent forward steps. Some with long strides and some short but consistently forward! Enjoy!