Blogs about Health And Fitness

What Type of Creatine is the Most Effective?

 Looking for ways to improve your workout? Want better strength, endurance, speed, and dexterity for your anaerobic exercise? There are a few options available to you. One of the safest and most reliable methods is to take a Creatine supplement. In this article, we will review what Creatine is, the effects of using it, and the different kinds available. Let’s get started!

Activity Doesn't Always Equal Accomplishment

One of my favorite basketball coaches had a phrase "fake hustle" he loved to use.  If you're into sports you've seen it before.  It's the guy that lackadaisically dives after a ball after it's ALREADY gone out of bounds.  It's the guy that misses an easy layup and commits a foul on the very next possession trying to make up for it.  How about the guy that botches the play drawn up in the last time out, then feigns an ankle sprain and looks at the bench like "Coach, I need a sub!"?

What's This ID Life Everyone Is Talking About?

*Revolutionizing Individualized Nutrition with a FREE, HIPAA compliant Health assessment*Partners With American Heart and Diabetes Association*In OVER 500 Doctors offices and Gyms and GROWING*Backed by 3rd Party studies*NO HMOs, GMOs, Lactose, Soy, Gluten FREE*30 Day Money Back Guarantee  CLICK on the LINK: Watch the Video and take the FREE Assessment for yourself!

When to Remove Wisdom Teeth

How do you know it’s time to have your wisdom teeth removed? Regardless of age, wisdom tooth extractions are usually recommended when the 3rd molars start to interfere with the health of other teeth in your mouth. It may also be needed if they are causing pain.During your exam, your dentist may recommend a wisdom tooth extraction if you are experiencing:

I can't.........

  I tell people all the time that fitness is not a destination....it's a way of life....it's all about the journey....blah...blah...blah! Well, just so you know that ALL of us are in this together, I have a short (and hopefully, "enlightening") story to share: 

Invest In Yourself!

The value of a dollar was instilled in me at a young age by my Parents. "Money doesn't grow on trees" is a phrase I often heard when I wanted something.  I've yet to find a money tree; however, what I've realized in adulthood is...people spend time and money on what's important to them.  Whether it's travel, dining, entertainment, fashion, automotive, or a plethora of other options, we tend to make things we enjoy a priority and use our two most valuable resources (time & money) engaging in these activities. Everything else usually gets an excuse.

Do Something That Scares You!

  In previous blogs, I discussed CHANGE and how to ADD to your days in order to better your lives. In this blog, I will continue the discussion of CHANGE and talk about pushing yourself past your comfort zone. 

The Pyramid People Keep Falling For

The first food pyramid was introduced in the 1970's, and it is supported by the USDA. The food pyramid calls for a diet high in carbohydrates, such as grains, cereals, rice, etc., and a diet low in fats. With that said, why are obesity rates and diseases such as cancer, diabetes, and Alzheimer's on the rise? Society is constantly told to exercise and follow proper nutrition guidelines.

5 Most Practical, Gym-Friendly Hairstyles

The last thing you want during an exhausting workout is your hair all over the place. Is there anything worse in the gym than the touch of your mane to the sweaty skin? Well, we know there is, but this feeling really is one of those topping the charts.However, if you do like looking your best even in the gym and are bored of the everyday ponytail, here are some simple hairstyles that you can do for a workout session.

Online Personal Training

We take the stress out of getting healthy.You want to make a lifestyle change, but life keeps getting in the way. You hate counting calories/points. You don’t have time to go to the gym. Your “accountability” partners aren’t helping.