Tried and true... Old School Training like all types of training that has been around have borrowed from each other. To me it's just taking the best of what works for you and creating a plan that fit's your goals in life.
Tender Loving Care....
One of the main issues I encounter when training my women clients has to do with STRESS CONTROL. Yep, if you're a woman and reading this, you know exactly what I talking about. But here's my take on exercising and stress management:
Sugar Substitute ~ SPLENDA .... VERY IMPORTANT READ FOR EVERYONE. I just had a in-depth conversation last night with a friend that has been suffering from severe migraine headaches and vertigo issues, as well as complication with tinnitus, as we spoke I realized it was some of the same symptoms that I had experienced years ago, and which my doctor misdiagnose. But hearing what she had to say, and the pain, suffering and fear she had and was going through made me decided to do more research.
Gluten intolerance, also called gluten sensitivity or Celiac Disease- when it's in its most severe form- can have symptoms that range from no symptoms to life threatening or debilitating chronic health problems and anywhere in between. Often, these symptoms are not consistent from person to person and this is part of what makes gluten testing or Diagnosing Gluten Sensitivity so difficult for medical professionals.
Coffee person will be more difficult to understand that he is under the influence of alcohol. In this state, he cannot completely control the situation, for example, sits behind the wheel, believing absolutely sober. "It is important to refute the myth about sobering properties coffee as the combined effect of caffeine and alcohol can lead to devastating consequences," - said study leader Dr. Thomas Gould. The animals were given doses of alcohol and caffeine in various combinations. Alcohol makes mice more relaxed but less able to avoid danger.