Blogs about Health And Fitness

3 Secrets To A Spunky Body That Will Make You Smile

You thought you had it all figured out. Your family, work, and social life were all in balance, and you knew what was coming next. But after years of taking care of everyone else, the focus you had on your work-life balance has become muddled. Now you feel burned out, stuck, and you lack the spunk you used to have.

Fighting Obesity Through Education in China!

My World Tour of an internationally accredited continuing education course for fitness and allied healthcare professionals went to China. A 2-day live workshop was presented in Shanghai and Chengdu gathering almost 200 participants who were seeking to become Exercise Specialists in Weight Management & Obesity.http://fitproworkshops.com/china 

A Guide on How to Choose Healthy Protein Bar

 In your diet, one of the essential components is protein. Are you trying to lose weight or address other health conditions? Well, eating protein will assist you to reach your goals easily. However, it is quite difficult to choose the best healthy protein bars among the huge variety of protein bars available in the market.

Nutrition Fact or Fiction

Nutrition Fact or Fiction

How to Stay Fit After Quitting Smoking

Give the Gift of Health and Fitness

Do you want to encourage a loved one to get healthy this season, or do you have a fitnessgoal that you want to achieve? Your loved ones will be more motivated to start an exercise program when given a gift that helps them immediately take action. A gift that supports the balance of body, mind and soul will be appreciated for years to come and may even turn someone’s life around.

Take Care of Your Lungs to Breathe Easy

Following is an article that backs up what I, the CDC and more, suggest: Please be aware that your fellow citizen is sensitive to scents when you go out in public. Even the essential oils are not naturally occurring; they are processed potentized products. A natural rose is not the same as processed rose essential oil; but, still do not overdo flowers in a small space. 

Top Ways to Treat Cancer

Cancer is a deadly and terminal disease that has continue to threaten the well being of man for years before now. Cancer occurs as a result of abnormal cell growth which damages the tissues of organs of the human body. Organs of the body which are often affected by cancerous cells are Eye, Breast, Cervix and the Skin.

Meet the Trainer of NAPS 2 B Fit

Hello, I am Natalie.Yes, I am a real person. I am often asked by people through phone and email, "Are you a real person?" Yes, of course, I choose to use my logo for the profile page which is on my business attire, business letterhead and business cards.

Resolution Time for Health and Fitness Goals

Hello, thank you for stopping by to read my blog meant for you.Did you make a new year's resolution? Are you still following the steps to reach your goal? If yes, great job; keep it up. If no; all is well, now is the best time of year to start over.You do not need to wait for a new day or a new year to make a change for the betterment of your health. You have every second of every day to make a better choice.With that in mind, be prepared for the not so good choices you make. All you need to do is start anew the next chance you are given.