Blogs about Health And Fitness

Get a well trained Physical therapy and learn hands on techniques

Most people are trying the physiotherapy exercises to maintain their body wellness. In fact, there are several techniques available while practicing the Physical therapy by hiring a professional team. Of course, most treatment mainly targets the different tissue layers in the body in order to achieve a pain-free function in the muscle system. It is commonly practiced to everybody who wishes to get a strong muscles strength forever. So, it could easily relieve tension and pain by practicing physical therapy from the professional physical therapy.

How looking through the lens of our eyes has lead you to a never ending “yo-yo” diet affect of portion distortion

When you pull out a box of cereal, gallon of milk and your favorite bowl that you swear is a serving size because after all it’s a bowl made for cereal and should resemble a serving. I mean why else would they sell a bowl this size if it wasn’t?

2017 Asian Tour Vol. 2

Spreading the message that qualified exercise professionals should be working on the front line in the fight against the greatest global public health challenge of our century in the Philippines and China!http://www.fitproworkshops.com

The Numbers Game...and Why I Hate It

 We are so obsessed with  numbers in the fitness field...what does the scale say? what are your measurements? How much do you bench? You had HOW many ounces of potato? When you get obsessed with counting calories and measuring your food you simply set yourself up to have an unhealthy relationship with food and in some cases that can lead to eating disorders. 

Which Cross Training Shoes Suites You Best?

 

10 Simple Health Hacks For Extremely Busy People

 

The World Tour of my continuing education course for fitness professionals goes to China. A comprehensive live workshop that prepares personal trainers around the globe to become a crucial link in the fight against the greatest public health challenge of our century and make a difference in their community.http://www.fitproworkshops.com

Getting Healthy Before Having A Baby.

Before you conceive, your body needs to be fully prepared because there are a lot of hormonal changes that occur in your body. If you fail to stay healthy, you may get complications during pregnancy and it may affect the growth of the fetus.

Meet the Trainer of NAPS 2 B Fit

Email: naps2bfit@frontiernet.net    Phone: 610-294-8296.  Hello, I am Natalie, of NAPS 2 B Fit...Customized Health + Fitness Programs. Please contact me directly by phone or email, which are provided above, to speak about your needs and wants.This is a free service that gives you the chance to become acquainted with me and what I can do for you.I look forward to speaking with you.Thank you and good-bye.

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