Blogs about Health And Fitness

10 Simple Health Hacks For Extremely Busy People

 

The World Tour of my continuing education course for fitness professionals goes to China. A comprehensive live workshop that prepares personal trainers around the globe to become a crucial link in the fight against the greatest public health challenge of our century and make a difference in their community.http://www.fitproworkshops.com

Getting Healthy Before Having A Baby.

Before you conceive, your body needs to be fully prepared because there are a lot of hormonal changes that occur in your body. If you fail to stay healthy, you may get complications during pregnancy and it may affect the growth of the fetus.

Meet the Trainer of NAPS 2 B Fit

Email: naps2bfit@frontiernet.net    Phone: 610-294-8296.  Hello, I am Natalie, of NAPS 2 B Fit...Customized Health + Fitness Programs. Please contact me directly by phone or email, which are provided above, to speak about your needs and wants.This is a free service that gives you the chance to become acquainted with me and what I can do for you.I look forward to speaking with you.Thank you and good-bye.

Outside Hemorrhoid Therapy - Remove Exterior Hemorrhoids

Lower Your High blood pressure Quick with These Tips

 Hypertension, or high blood pressure, is a blood pressure reading above 140/90 mmHg (millimeters of mercury). A high reading places you at risk for a number of significant health and wellness conditions.

Learning how to eat

Welcome back or hello if this is the first time you are reading my blog. This may be one of my most important posts yet. I had been training with my first trainer for several months and I was seeing some progress but not the progress I hoped for. I was still struggling with work, my mood, and my eating issues. Then I was introduced to Tory Dube, a holistic life coach. (Seriously check her out, as she is awesome!) I signed up for her 3 month one-on-one coaching program followed by her group coaching program in hopes that she could help me with my next phase of my journey.

Mental Toughness and the Art of Suffering

How I found inspiration from Bobbi Brown........

  How I found inspiration from Bobbi Brown…. As I was driving home from the gym one morning, as always, I had the radio on. Much to my husband’s chagrin, I am a serial station changer…..yep, I’m one of those people who constantly changes the station until I find something that I want to listen to……for a while at least…..then it’s on to the next station!

Advantages of DecaDuro over Deca Durabolin Steroid

What Is It?