Blogs about Health And Fitness

7 Things To Look For In A Personal Trainer


How do you make your Super Shakes in Minutes?

I love my Super Shake and you wanna know why?It's healthy, nutritious, satisfying and it tastes GREAT! I have tried other products that are already done for you, all you have to do is add water or milk. They tasted chalky or smelled strange.

Buyer Beware: It May Cost You Your Health urge you to read the article, link above.If you do not have time, please know this: washing with plain old soap and water is all you need. Your skin has good germs which protect you from the harmful germs. When you start killing everything off, with chemicals, none the less, you do more harm than good. The harm is hormone disruption and the creation of superbugs. Sound familiar?

Five Essential Ingredients for Changing your Body, your Health, and your Life

So you want to lose some weight, turn your health around, and stop settling for mediocre?  It’s time to start living life

Bethesda Fitness Personal Training

Best ways of getting quality proteins

Protein is one of the vital nutrients that is required for maintaining, repairing and building tissues, cells as well as organs in entire body.

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      JENNIFER GIROUX           607-379-4294