Blogs about Health

Why I Do What I Do......And Why I Absolutely Love It!

  When I was much younger, my brother, sister and I lived with my dad. My parents divorced when I was around 9 years old and my father obtained custody of us. 

Turning back the aging clock to your advantage

A lifetime of wear and tear, the effects of a sedentary lifestyle(too much sitting) and other poor lifestyle choices catches up when we reach midlife and accumulate in those later years with chronic health and medical problems, causing dis-function and pain, and eventually loss of independence or early death. Pretty bleak outlook, right?

Purifying Dusty Air for a Healthy Living.

Air is actually the main way that our bodies are exposed to contaminants in the home—in fact; we inhale around 35 pounds of air for each day.

How Squats Can Help your Health

1. Squat is a #Functional exercise that helps your body to perform real life activities. Promoting mobility and #balance which translates into your body moving more efficiently. 2.Squats create an anabolic environment, promoting muscle building of the total body along with full body strength as you use your core to stabilize. 3. Prevent Injuries by strengthening weak stabilizer #muscles, ligaments and connective tissues. 4. Excellent multi-purpose activity useful for shaping, toning and tightening your #glutes, core, and legs. 5. Increase #Athletic ability and performance.

7 Reasons WHY You Have Not Reached Your Health and Fitness Goals: #1 The Emotional Toll

Less than 10% Lose Weight Permanently. If you read my recent articles, you know I gave up a “

5 Behaviors that Kill Marriages.

Whenever warm and sweet feelings turn cold and sour, you know your relationship has ended up dangerous and useless. With high divorce rates, increasingly individuals are scrutinizing the foundation of marriage. Components, for example, infidelity, midlife emergencies, and financial differences can test even the strongest unions, yet how you communicate with your partner can be generally as critical.

How to Treat Leaky Gut Syndrome?

Oral Health As an Indicator of General Health

When you consider your oral health, it is the natural assumption that anything wayward you spot with it stays firmly within the mouth and no further. More intuitive folk may also recognize that oral health can also influence the health of the throat, and possibly even the lungs and circulation. Most parents know, for example, that purple lips on a child mean that they are having difficulty breathing and are suffocating. However less well known is the fact that oral health can be a key indicator of overall health as well. After all, everything in the body is in some way connected.

What I Learned From Failing