Blogs about Health

Treating and preventing shoulder pain.

Having any issues with your shoulder can be hurting, popping or even tightening, it is very important to take it seriously before the damage can extend. Depending with the condition that you are experiencing, you should to talk to a specialized medical practitioner and initialize a customized treatment plan as well give solid advice on how you can ensure there is easier and quicker recovery. Each shoulder condition is unique and proper care must be administered to the individual. The following are the three major ways that you can prevent and contain shoulder pain

Top 5 Health Benefits of Playing Baseball

According to pundits, Baseball like other sports has many benefits to individual players. These benefits range from psychological empowerment, character sharpening, and have tremendous health benefits. Health is a widely studied field in general sports, and fortunately, many professional and hobbyists baseball players exhibit positive impact due to playing baseball. The benefits that a baseball player get from playing baseball overweighs many hours spent on the matches and physical efforts.

How a chiropractor can help in relieving menstrual cycle pains.

There are many women around the world that cannot withstand the pain that comes when they are under their menstrual cycle. As a matter of fact, this period can turn out to be a sickly period that needs bed rest. These pains are often as a result of the post-menstrual pains. Some of the major symptoms are; sharp headaches, lower back pain, complications in the digestive system, etc. currently, there are medications that are designed to contain the pain but the disadvantage is that they might have serious side effects.

5 Health Benefits of Playing Baseball


Is Food Better For Health Than Supplements? You Need To Know!

I don’t know about you, but my doctor always pushes me to take a multivitamin. When I tell her that I don’t take one, she questions why I don’t and, again, encourages me to take one. My answer is: “I get my vitamins and minerals from the foods that I eat.”Here is an interesting fact: Nutrient deficiencies are common, usually from a poor diet or from reduced calorie intake. 68% of North Americans are deficient in calcium, 75% in magnesium, and 80% in vitamin B6.

Take Care of Your Lungs to Breathe Easy

Following is an article that backs up what I, the CDC and more, suggest: Please be aware that your fellow citizen is sensitive to scents when you go out in public. Even the essential oils are not naturally occurring; they are processed potentized products. A natural rose is not the same as processed rose essential oil; but, still do not overdo flowers in a small space. 

Pelvic Floor and Health

The pelvic floor muscles are greatly ingnored yet their function are an intergal part of health. Simply put, these muscles support the bladder and bowels; in woman, also the uterus. So why are they so important and what is their relevance in relation to exercise?

Vertigo and Other Balance Disorders need Medical Attention ASAP

Not many people are aware that vertigo and other balance disorders such as unsteadiness, shakiness, and swaying arise out of certain deep-rooted medical conditions. Going by the general perception, vertigo comes suddenly and goes away after some time. It does happen, sometimes. But many times, vertigo recurs. The continuous on and off imbalance issues damage the physical and mental health to a great extent. What a person with vertigo and any other imbalance issues need is quick medical assistance, correct diagnosis of balance disorder and the cause and appropriate treatment.

Self Love!

SELF LOVE, friends! So often we are focused solely on weight loss and the journey seems difficult, overwhelming and can be frustrating. However, if we focus on becoming healthier versions of ourselves, it's a perspective change that can shift our thinking. Tackling one area at a time, meaning instead of making multiple drastic changes, pick one change at a time. Whether it is incorporating exercise a few days a week, monitoring your water intake throughout the day or going to bed earlier at night. All changes matter and are a WIN towards pointing you in the right direction.

Alcohol and Fitness