Blogs about Health

The World’s Worst Sexual Health Advice

Whether you’re a man or a woman, it’s likely you’ve heard your fair share of sexual health advice. But how do you distinguish the helpful information from the downright absurd? Let’s have a look at some of the world’s worst sexual health tips. Erectile dysfunction is nothing to worry about 

Yoga Poses to Detox Your Body

Life gets crazy sometimes, and it can wear on us. If you notice that you are feeling tired and weighed down by stress, a lack of motivation for exercise, and are making poor food choices, it is time to think about giving your mind and body a reboot.

5 Steps For Women To Stay Young, Fresh, Fit, And Sexy No Matter Their Age

Eat Healthy It can not be stressed enough that eating healthy is one of the most important factors i

The Natural Workout Boosting Benefits of Black Coffee

A Simpler Approach to Workout Supplementation Whether you are a longtime health and fitness enthusiast or merely just beginning

Put on Muscle with P90X, P90X2, or P90X3

We know that guys have a thing for large muscles. When many guys are young they dream of fast cars, playing football, and wanting to look like muscle bound superheroes.

8 Surprising Health Benefits of Marriage

In the wake of an increase in obesity, heart disease, cancer and a variety of other issues, social attention has turned toward health. People try a myriad of ways to be healthier, from eating an organic diet to using wearable fitness technology.  

Diet or Exercise: Which is Better for Weight


Foods to Improve Athletic Performance

Lifestyle Medicine; Your Ticket to Good Health and Quality of Life

Lifestyle Medicine is a branch of medicine dealing with research, prevention and treatment of disorders caused by lifestyle factors such as nutrition, physical inactivity, and chronic stress. The leading causes of mortality and healthcare costs worldwide are chronic diseases, resulting from lifestyle and environmental factors. The economic burden of poor lifestyle choices is no longer sustainable and impossible to ignore. Most chronic diseases are preventable!

H20 yo! (3 of 5) - Mother nature's energy drink

I used to reference the RDA measures for water intake and discuss 3.2L for men and 2.9L for women to my clients. I would mention that some hydration comes from your food (like the 9-13 servings of fruits and vegetables you should be eating everyday) and some from the liquids you drink (straight water and other beverages). Empathetically, I might quote a company that manufactures high tech body composition testing equipment who use total body water readings and admit to using a suboptimal average in their calculations because virtually everyone is dehydrated to a degree.