Blogs about Health

Invest In Yourself!

My Parents always said "Money doesn't grow on trees".  They were right; however, what I've realized in adulthood is...people spend time and money on what's important to them.  Whether it's travel, dining, entertainment, fashion, automotive, and a plethora of other options, we tend to make things we enjoy a priority and use our two most valuable resources (time & money) engaging in these activities. Everything else usually gets an excuse.   

Preventative Care

Most of us don't think about fixing our car, until it breaks down. Then, it's expensive, time consuming, and sometimes, can be too late. Our bodies and minds are the same. Consider a healthy balance of taking care of YOU, before you get sick and need loads of prescriptions. Balancing life is tough, I get it! Consider baby steps and make a plan.

Know Your Why!

Something I can count on every day at the gym is seeing someone attempting the latest get fit quick exercise they've seen in their favorite fitness social media outlet or magazine.  Nine times out of ten they're performing the exercise incorrectly.  On top of that, they most likely have no idea WHY they're doing that particular exercise in the first place. They saw someone else doing it and thought it looked cool to try. 

Online Personal Training

We take the stress out of getting healthy.You want to make a lifestyle change, but life keeps getting in the way. You hate counting calories/points. You don’t have time to go to the gym. Your “accountability” partners aren’t helping.

7 Helpful Tips to Recover From Holiday Binging

 OK...so, the long holiday weekend is over! Time to get back to the grind! Many clients have asked me about detoxing/cleansing, etc. after several days (or weeks!) of binging. While I don't advocate for detox diets or special cleansing drinks, I do have a few tips that I hope will help: 

How to find Motivation for Losing Weight?

During the weight loss process, we find that slacking inspiration is a very regular reason we hear for forsaking a guarantee to more beneficial decisions. Fortunately, there are various things you can do to reliably fuel your inspiration and make it less demanding to stay with your more beneficial way of life.1. Do not go the weight lossjourney alone

Why Choose Sedation Dentistry?

How to increase the level of your protein intake?

Having enough protein is very necessary for your health. It is very important in building and repair body tissues. If there are problems with our different body parts, we may not perform very well. It is thus important to increase our protein intake. Some of the ways that we can ensure that proteins are increased in our foods are; i. Top Your Food with Chopped Almonds; almonds are inconceivably solid.

Better Health Now: Three Ways

Better health is what a lot of people strive for. Whether it is weight loss, more energy or to get off certain medications, a lot of people want better health and they want it now! I think it's one of the best decisions you can make for your body! 

So, Why Not?

If you told me where I could buy the best pizza in town, I would want try it one night for dinner. If you told me about a wonderful vacation spot you went to, I would want to go. If you told me your friend was struggling, I would want to help.  If you told me something was bad for my health, I would want to change it.