Blogs about Half Marathon

Goal Setting Success!

Chose a goal and make a PLAN!!!!!

Shamrock Marathon 2015

The Shamrock Marathon has become one of my favorite spring races.

The Marathon: So much more than running.

It's been a while since I've felt inspired to write a blog post, but this weekend I had the extreme pleasure of sharing the marathon experience with 17 incredible women. Hence, the following thoughts:

Ibuprofen and Exercise

Many athletes take ibuprofen before, during or after exercise to help relieve muscle soreness and to assist in muscle recovery.  I have often overheard athletes jokingly referring to ibuprofen as "Vitamin I" in the ultrarunning community as they swear by the drug's pain reducing effects.  But just how beneficial or safe is the over-the-counter drug during exercise?