Blogs about Gyms

Fitness: Choosing Activities that are right for you

 Getting in shape can be a challenge, but if you choose activities that suit you in every way, you will find it is much easier to stay motivated. When your exercise activities are fun and enjoyable, they are easier to stick with because you like doing them, even if they are hard work. 

Confused on finding a Fitness Professional?

If you live in the Greater Atlanta area, you may or may not know, what you’re up against.

The Pros and Cons of Joining a Gym

It’s important to think about joining a gym, even when it doesn’t involve New Year’s resolutions. The benefits of joining a gym are often contested. Some believe that they aren’t worth your time and money, while others believe that a gym membership is the only way to get a good workout. In most cases, the decision to join a gym rests on your personal goals and preferences. If you’re not sure yet if joining a gym is right for you, here are some advantages and disadvantages to help you make that decision. 

Become a gym trainer – Essential steps you need to follow

Do you want to become a gym trainer? Well, you need to know that many trainers begin their profession by working for the gyms which enable them to get training facilities, necessary equipments and also other kinds of support. For this, the trainers agree to provide the company a certain portion of their income and also follow the management rules and regulations of the company. There are some trainers who want to start their business after they learn the skills of training the new ones and this way, they make huge income.

Eight Ways to Improve Your Fitness

Have you begun working out and want to increase your fitness levels? Struggling on where to go and where to begin? Well, you are reading the right article. It’ll outline nine helpful suggestions that will get you on your way to achieving the level of fitness you desire.Doing Your Research

Why Gym Instructor Courses Are So Important

Ambling into a gym for the first time can be a nervy experience.Aside from the assortment of puzzling equipment, there’s the intimidating group of grunting weightlifters in the corner, the seemingly superhuman runners on the treadmill, and more Lycra than you can shake a stick at.

Give Your Customers The Best Experience At Your Gym

Opening a gym sounds like a great idea especially to those who are into weight lifting. They love the idea of maintaining their own gym, owning their own machines and being in the position to give others advice and suggestions on their weight lifting. They want to use their experience and understanding of weight lifting and body maintenance. However, opening a gym and maintaining it properly requires great efforts. You have to make sure to give 100% satisfaction to your members. The most important thing to keep your customers happy is to put the best equipment in your gymnasium.

A Workout Routine for Golf Strengthening

Do golfers really need strength training? Surely it's just one little swing and a whole lot of walking right? You’d be very surprised just how much strength is needed in golf.

"House Magazine" March/April 2015

My personal training business known as BodyRite Training is centered around two activities: eating and lifting.  Results happen in body composition when we eat food that isn’t complicated and pick up stuff that is heavy.  It may sound over simplified and silly but rest assured, I am dead serious.  Clients that join up with BodyRite undergo a body composition evaluation on day one of training and then every four weeks.

Need daytime trainer!

 Personal Trainer (Hiram)