Blogs about Gymnastics

Ditch the gym!

Want to get in great shape without having to buy any equipment? How about having fun learning cool new skills? Calisthenics classes are just what you need! The focus is purely on natural bodyweight-only movements - you are your own gym! There is no strict age limit - families are welcome and encouraged.

Los Angeles Sentinel interview with Ant Cephas on mobile gym training with various types of equipment.

Cruise by Rancho Cienga Park, Kenneth Hahn Park, or any local park in Los Angeles, and you will see people pretty much roll out their own gym as they unload all kind of workout equipment.   

Revolutionary Road to Building Capacity

A Ferrari F-430 can go from 0-60 mph in about 4 seconds, depending on the year it was made. But it's a machine.