Blogs about Group Fitness

EuropeActive's book "Essentials for Fitness Instructors" is now available in Greek language

I am thrilled to announce that EuropeActive's textbook entitled "Essentials of Fitness Instructors" has been translated in Greek and published by the Greek Athletic & Fitness Training School (GRAFTS). I am honored and pleased with the opportunity to be a co-editor of this publication that brings European standards for the occupations of Fitness Instructors and Group Fitness Instructors in Greece.

Nutrition Fact or Fiction

Nutrition Fact or Fiction

PUSH PULL PEDAL PLANK CLASS

TRX Suspension Training comes together with Spinning class to give you a full rounded workout. Strength training, Flexibilty and Cardiovascular all wrapped in a one hour class.

Journey into Personal Training

Many people seem to feel that the fitness industry is pretty easy to get into, you make a lot of money, train celebrities, open a business, and just have fun doing it all. The reality of it can be a rude awakening. There are a lot of things you will need to prepare for and the more informed you are, the better off you will be.

Think you have to be fit to take a fitness class? Think again!

One of the most common fitness class misconceptions that I encounter is the notion that you have to be at a certain level of fitness or have some sort of expert knowledge or experience to join the class. This is so false! Fitness classes are designed to help you get fit, or maintain your level of physical fitness. There is no requirement that you need to possess a certain amount of skill to join a class, or that you have to ‘be good enough’ to take the class.

Why I don't offer drop-in rate options

Since opening in August 2015, I’ve been asked numerous times if I have a drop-in rate for classes. Some of the reasons people give for desiring drop-in rates are that they want to try the class to see if they like it first (understandable) or that they’re too busy to regularly attend classes, which let’s face it, most people are overbooked these days. 

Psychological Wellness: Enhancing Fitness Programs, and Michael Jackson?

This past weekend it was my honor to present on the topic of "Psychological Wellness" at the Albuquerque Strength and Conditioning Clinic, held annually for fitness professionals and interested public at the JCC of Greater Albuquerque

Why You're Not Reaching Your FItness Goals

You ALL are the BEST

Thank YOU, thank you, thank you!!!As most of you know this has been a trying time due to my foot surgery....BUT, you have so rissen to the call for me.You have taught classes for me and brought me lots and lots of good food!!You have called and checked on me and just been there for anything I needed and I can't say thanks enough!So THANKS!!!!Finally starting back and it feels GREAT!!