Coach Kevin is leading a great Urban Boot Camp. The 4 week outdoor camp was such a hit the recruits asked for round two! Seems they like being challenged and like to run, jump, crawl around on the ground. Most importantly they have created a bond and are and making great headway in their fitness levels. HOOAH!
This past weekend it was my honor to present on the topic of "Psychological Wellness" at the Albuquerque Strength and Conditioning Clinic, held annually for fitness professionals and interested public at the JCC of Greater Albuquerque
Thank YOU, thank you, thank you!!!As most of you know this has been a trying time due to my foot surgery....BUT, you have so rissen to the call for me.You have taught classes for me and brought me lots and lots of good food!!You have called and checked on me and just been there for anything I needed and I can't say thanks enough!So THANKS!!!!Finally starting back and it feels GREAT!!
Posted by Nan Klater @ Wednesday, June 29, 2016 @ 06:58am
Some of you may already know her from the Biggest Loser, I have personally met and talked with her. Jen Widerstrom is authentic, beautiful, and truly knows her stuff! She is a top trainer in her field and a true FAN of ID Life! Take a look at her WHY video, then check out the FREE, HIPAA assessment on my page! Are you ready to offer these incredible health benefits to yourself and your clients? Let's GO TEAM JEN and ask me how!
Although this was our first session these women were impressive. Following body comps and introductions the majoritiy participated in an Intro To Kettlebell Session. Doing so prepared them for what's coming down the pipe. The others rocked a water rower/kettlebell circuit. Each group is assigned a trainer. A portion of the training session is set for the group to discuss that days lession. FB groups allow us to break out with our coaching for some individual team coaching. It hasn't happened yet but I suspect a bit of team competition is in our future.