Blogs about Group Exercise

Urban Boot Camp

Coach Kevin is leading a great Urban Boot Camp.  The 4 week outdoor camp was such a hit the recruits asked for round two!  Seems they like being challenged and like to run, jump, crawl around on the ground.  Most importantly they have created a bond and are and making great headway in their fitness levels.  HOOAH!

Why You're Not Reaching Your FItness Goals

Positive Effect of Peer Pressure l Help Teens Exercise More

The term "peer pressure" generally comes with negative connotations.

How to Relieve Stress at Work l 6 Stress Relieving Exercises

 

I can't.........

  I tell people all the time that fitness is not a destination....it's a way of life....it's all about the journey....blah...blah...blah! Well, just so you know that ALL of us are in this together, I have a short (and hopefully, "enlightening") story to share: 

Do Something That Scares You!

  In previous blogs, I discussed CHANGE and how to ADD to your days in order to better your lives. In this blog, I will continue the discussion of CHANGE and talk about pushing yourself past your comfort zone. 

Why accountability is needed for reaching and maintaining weight loss

Accountability is one of the main reasons we fail at diets and ‪#‎

Start your Memorial Day off with the Bend & Bang then Honor our Service Men & Women

Memorial Day Class information & detailsMonday May 30, 9-10am Just Dance Conservatory    

How many burpees will burn off the piece of cake I just ate?

  I know you’ve seen the memes that list some unhealthy food and its equivalent in terms of an exercise. And, I hear the questions all the time….how many calories will I burn doing this? How long do I have to work out to burn the calories of the hamburger I ate last night………in short, my answer is……..who cares?It really doesn’t matter!

Simple Addition

 As some of you may have seen, I posted a short video on my Facebook page (www.facebook.com/dmofitness) with the caption "If you focus on results, you will never change....if you focus on change, you will get results".