Blogs about Goals

Finding Your Passion to Achieve Your Personal Best

What do you love to do that is active?  When you were a kid, what were your favorite activities?Answering these questions can help put some passion in your workouts.  I used to love bike riding as a kid.  As an adult, I pursued it again.  I signed up for a race for a great cause, (MS) got fitted properly for a good racing bike and got all the gear to go with it.  I trained with others and had a great time accomplising my goal.  At the gym, I really liked heavy weight training.  I got a trainer and learned how to properly lift and gradually got stronger.

Creating a Plan for Weight Loss Success

Creating a Plan for Weight Loss Success doesn’t have to be difficult or hard.

Conquer Your Kryptonite

Many friends and family have been struggling with sticking to workout programs, healthy eating, drinking more water, etc. In an effort to help y'all out I’m holding a workshop to answer as many wellness and fitness questions as possible. the workshop will kick off a 6-week program beginning in October through mid-November. Just in time for you to enjoy a guilt-free Thanksgiving and look fierce for New Years Eve! This is a new program I’ve designed so I’m doing it as a PILOT program which means NO FEE.


Ever wonder why only 10% of the people you see in the gym are making great progress? It's because they are not in their heads sabotaging everything in their lives. What are they not doing?

5 ‪Tips‬ to Get Back on Your ‪Fitness‬ Track After a Weekend

Motivational Monday’s is in full swing for helping you get back on track and continue to inspire 

Humpty Dumpty Had A Great Fall!

Humpty Dumpty Had A Great Fall! So, I'll bet you're wondering what I'm talking about, right? Now that I have your attention, let's talk about goals; and, our ability to successfully achieve them. How do we go about doing so? Well, honestly speaking, if I am not very specific when establishing a goal, I risk becoming a jack of all trades, and master of none! Now, I know there are many multi taskers out there who can easily juggle many tasks at once, but, unfortunately, I have yet to acquire this skill. Frankly speaking, I admire and applaud these folks.

Small steps=Positive changes

Memorial Day is a day of reflection for me.I think about all those men and women who have paid the ultimate sacrific for our country, allowing us to live freely and make choices. Choices we often take for granted. We are very lucky for their service and what it brings to our lives.What does this have to do with your fitness? Those choices that we are granted, give us the opportunity to change our lives every single day. 

Got inspiration?

Happy Monday!  Not just any Monday, the one after Daylight Savings time in the spring where you are a little groggy and "zombie-like" for the first few days.  However, I'm sure many of you are willing to deal with the fog knowing there will be more daylight in the evening and warmer temperaures.  

PROCESS: Journeys & Journals

Some of my UNM Stress Management students have struck gold on stress reduction techniques at our half-way class point, and others are still waiting to find their "solution". Here are some thoughts on "Journeys and Journals". Our path lengths are all varied, but continue to "seek and you shall find!" ;D

2014 in Review: What I Learned, Part 2

I learned a lot in the first half of 2014, and then I bought a puppy. ..So how about that puppy?Meet Maximus Decimus Meridius (I’ll save the rest). Because you can’t have too many puppy pictures.