Blogs about Goal Setting

Having Your Pumpkin Pie And Eating It Too, while knowing the difference between skill building and will power

This pumpkin pie was a treat given to me by one of my Pilates clients after my first lumpectomy last November. And yes, it's not a cancer fighting food. It's a celebratory one. "Once in a while a little treat is ok," said my doctors and nurses when I called them about this little slice of pie. Hey, I didn't want cancer again. So this is a case where I was told, it is okay to have your pie and eat it too.

7 Reasons WHY You Have Not Reached Your Health and Fitness Goals: #7: You Picked the Wrong Goal

Striving to accomplish something meaningful will make you (sometimes painfully) aware of the areas of your life where you fall short—your faults, your

Fall Back Into Fitness

Now that Labor Day has come and gone, it's now time to fall back into your fitness routine - no more excuses.  Kids are back at school, vacations are over, and work schedules have gotten back to normal.  Holiday engagements will be on hold until November, so we only have two months before we are immersed in the holidays. 

The Magic Pill

 

Why accountability is needed for reaching and maintaining weight loss

Accountability is one of the main reasons we fail at diets and ‪#‎

Fitness Trackers

Beware of using your activity tracking device, be it expensive or not.This can save your life or harm you. How?The information being stored has been used at the doctor's office to help diagnose the presence of illness. The doctor will compare your information with their office numbers. We are more relaxed and active when away from the doctor; so, you can see how this will give the doctor a more complete picture of your well being. If you are lost, the gps will help locate you.