Blogs about Goal Setting

The Magic Pill

 

Why accountability is needed for reaching and maintaining weight loss

Accountability is one of the main reasons we fail at diets and ‪#‎

Fitness Trackers

Beware of using your activity tracking device, be it expensive or not.This can save your life or harm you. How?The information being stored has been used at the doctor's office to help diagnose the presence of illness. The doctor will compare your information with their office numbers. We are more relaxed and active when away from the doctor; so, you can see how this will give the doctor a more complete picture of your well being. If you are lost, the gps will help locate you.

6 Ways to Ease Into a Fitness Routine if You're Not active

New Year’s Day has come and gone, but you’re probably still contemplating your health goals for 2016. If putting a fork in your couch potato ways is at the top of your list, you don’t need to be a CrossFit junkie or a triathlete to reap the benefits of exercise. The key is to create a fitness routine that’s tailored for your lifestyle. Develop a Fitness Plan That Works for You

What Makes Us Great?

Have you ever wondered, what makes us do what we do? Is it the body chemistry? Is it a result of our surroundings? Is it all just hard work and mental toughness? What is it? Why do some people just seem to have it? Maybe it’s in the books one reads, or the ability to maximize the potential that we all have in us. We are all destined to be great in our own areas. I decided to share examples as part of the proof in greatness and how it is achieved. 

SETTING YOUR GOALS

Happy New You!!

TIPS TO KICK START YOUR CAREER AS A FITNESS MODEL

TIPS TO KICK START YOUR CAREER AS A FITNESS MODEL

Creating Habits for Change: Top 3 Tips to Make Lifestyle Changes Achievable

Most of us want to live a healthier lifestyle, but the thought of making the necessary changes can seem overwhelming.  Here are the top 3 tips to make lifestyle changes achievable:Aim to create one behavior change at a time

Conquer Your Kryptonite

Many friends and family have been struggling with sticking to workout programs, healthy eating, drinking more water, etc. In an effort to help y'all out I’m holding a workshop to answer as many wellness and fitness questions as possible. the workshop will kick off a 6-week program beginning in October through mid-November. Just in time for you to enjoy a guilt-free Thanksgiving and look fierce for New Years Eve! This is a new program I’ve designed so I’m doing it as a PILOT program which means NO FEE.

Great Expectations

(Move over, Charles Dickens. An open letter to a client.) As a trainer, I want you, my client, to succeed. I would love nothing better than to be the facilitator of miraculous change where bodyfat drops, strength triples and flexibility soars to unknown heights. To make this work, I have studied many different programs, exercises and modalities and am willing to develop any one of them as we start our journey to health and fitness. But are you coming with me?