Blogs about Goal Setting

Exercise FAQs

With so many of you embarking on a new exercise journey, today I want to answer some frequently asked questions on how to exercise properly so you can make this year your healthiest year ever! Q:  How Long Do I Need To Exercise For?Depending on whether you're performing full body or training specific muscle groups, a strength training routine should take anywhere from 30 minutes to 1 hour to complete.  Add another 10 - 60 minutes if your including cardiovascular (aerobic) activity. 

Start Your New Year’s Resolution Revolution

Where are you at with your 2017 goals for health and fitness?To make this year your year, begin by taking some time to write it all down.

Victories and Struggles

At what point does it become arrogant or boastful to celebrate our victories? When were we taught that to discuss our strengths was inappropriate or even a sign of weakness? 

Victories and Struggles

At what point does it become arrogant or boastful to celebrate our victories? When were we taught that to discuss our strengths was inappropriate or even a sign of weakness? 

Having Your Pumpkin Pie And Eating It Too, while knowing the difference between skill building and will power

This pumpkin pie was a treat given to me by one of my Pilates clients after my first lumpectomy last November. And yes, it's not a cancer fighting food. It's a celebratory one. "Once in a while a little treat is ok," said my doctors and nurses when I called them about this little slice of pie. Hey, I didn't want cancer again. So this is a case where I was told, it is okay to have your pie and eat it too.

7 Reasons WHY You Have Not Reached Your Health and Fitness Goals: #7: You Picked the Wrong Goal

Striving to accomplish something meaningful will make you (sometimes painfully) aware of the areas of your life where you fall short—your faults, your