Blogs about Gluteals

WHAT YOU SHOULD ALWAYS DO

One client asked me " what exercises are we doing today?" I said

Leg Press Machine..YES or NO? For beginners I say no

I HATE IT when clients use the leg press machine without knowing how to use it. Don't get me wrong, it isolates the quads, hamstrings, and gluteus but it can also wreck havoc on the knee joint capsule and the ligaments in the knee if not used properly. That means it can result in knee tendonitis and a whole host of other issues. If you don't know how to use the leg press machine-DON'T USE IT. My advice is perform squats and/or lunges to build strength in the lower body.

Three Essential Moves for a Hard-Core Core

http://issuu.com/pjcc/docs/connections_jan_2014?e=1653604/5899816Sneak these three effective moves into every workout for a coveted core. (Original publication in the Peninsula Jewish Community Center's in house magazine, Connections. Issue January 2014.) 

Closing the Gap on Mummy Tummy

http://www.sopdigitaledition.com/mmagnorth/index.html#/38/ Closing the Gap on Mummy Tummy   Your post-pregnancy bulge may actually be Diastasis Recti Abdominis  By Monique Molino Photo credits: Sharon Giordano  

OUCH!!!!!!!!!!!!!!!!!!!!!!!!!!!

YOUR BUTT ( YES I JUST SAID THAT0

The YuBalance Philosophy

Emerging from Yu (a Tao term for being) assembling with the English word for balance (equilibrium, steadiness) is a philosophical approach to attaining sustainable lifelong wellness.  In a culture fixated on instant gratification,