Blogs about Gain Muscle

Why You're Not Reaching Your FItness Goals

Put on Muscle with P90X, P90X2, or P90X3

We know that guys have a thing for large muscles. When many guys are young they dream of fast cars, playing football, and wanting to look like muscle bound superheroes.

Carbs Before a Workout: Can It Help?

Many sources of information have created a popular belief that carbs are the enemy. This is just not the case.

3 Reasons to do Strength Training

3 Good Reasons to Do Strength TrainingA well-rounded fitness routine involves more than walking, running, biking, or swimming 5 days a week. Sure, aerobic workouts are key to getting and staying fit. But it’s important to mix in some strength training, too.    

Better than nothing!

 

Bodybuilding & gaining muscle

Bodybuilding & gaining muscle If you plan to get buff in this New Year, bodybuilding and gaining muscles will be the best option for you to follow. You can hire a personal trainer to help you get into a training program for bodybuilding and gaining muscle, but make sure that you are choosing a trainer who knows what they are doing. Training for bodybuilding and gaining muscle and training for losing weight requires different workout regimes. Your personal trainer needs to be aware of this.

Stabilization Weight Loss Training

Click to view what is coming this holiday Season!! Stabilization Weight Loss Training

More Than Just Fat Loss: Metabolic Flexibility, Part 1

More often than not, people are searching for fat loss.  That is their goal.  Sometimes the word “fat” can be a little harsh to some.  Thomas Cox, the founder of MealFit, says, “The worst thing we’ve done as a society is label someone as a macronutrient.  We literally call people fat.”  Fat is a harsh term because of what we have made it to be.  Now people prefer the term “weight” as in a goal of weight loss.  Weight can be a number of things.  Fat is fat.  So we need to d

Strength training will get you stronger, leaner & healthier

Sarcopenia-The age-related loss of muscle mass

Everybody get older. It’s a common experience and one that can be depressing to think about at times, but there’s no escaping it. There are, however, ways to age successfully, even into your 80’s and 90’s. Successful ageing is healthy ageing. It is possible for most of us to maintain a very high level of physical function throughout a long lifespan but we should be aware of what we’re up against.