Blogs about Functional Training

Invited International Presenter at PFS Convention 2017

Saturday, March 25, 2017, 5.00pm-7.00pmWorkshop 1 - Circuit Functional High-Intensity Training: From theory into practiceSunday, March 26, 2017, 12.00pm-2.00pmWorkshop 2 - Resistance Training & Cardiovascular Exercise: How can I combine them?http://pfsconvention.eshopforsports.com/content/presenters

Functional Training: Shoveling Snow

I know, I know: what we call “snow” here in North Carolina is different from the places with REAL snow. And even I have to admit that one inch does not seem noteworthy. But it ultimately does not matter how much there is to shovel. My point is that we train people so that they CAN shovel snow without needing ibuprofen or a visit to the chiropractor after the event.   

Abstract Podium Presentation at NSCA National Conference 2016 in New Orleans, LA

A 4-month circuit functional high-intensity training progmam improves body composition and performance in sedentary overweight or obese women.http://www.eventscribe.com/2016/posters/nsca/SplitViewer.asp?PID=MzcxOTUzNjE0NA

Top global fitness trends under the microscope of science-based research!

39th Annual NSCA National Conference in New Orleans, LA.https://www.youtube.com/watch?v=JPYGUM0-TIw

Gina does "The Trainer's butt kicking boot camp"!

Whats in your weekend?

What's in your weekend? You worked for it, what's your pleasure?

Danny Jacobs and the 5 most inspirational boxing stories// boxi

 Danny Jacobs and the 5 Most Inspirational Boxing StoriesBilly Miske William Arthur Miske, aka the “Saint Paul Thunderbolt,” started his career as a middleweight in 1913, during what would later come to be called the “no decision era,” eventually fighting at light heavyweight and heavyweight for the remainder of his career.

Three Best Exercises Squats

Three Best Exercises Squats is exercise number one of a mini series I’m doing on what I feel are the three best exercises for overall better movement and quality calorie burn.If you’re like me, then you already squat during your day more than you care to think about, lol!Whether it’s using the pooper, tying your shoes or picking something up, we squat.In today’s blog, I’m going to cover three reasons why squats are three of the best exercises you can do!