Blogs about Functional Fitness

Invited International Presenter at PFS Convention 2017

Saturday, March 25, 2017, 5.00pm-7.00pmWorkshop 1 - Circuit Functional High-Intensity Training: From theory into practiceSunday, March 26, 2017, 12.00pm-2.00pmWorkshop 2 - Resistance Training & Cardiovascular Exercise: How can I combine them?Nicosia, Cyprushttp://pfsconvention.eshopforsports.com/content/presenters

Balance and Aging A Holist Approach

Our ability to perceive where we are and how we should respond to changing sensory conditions during our daily lives is heavily dependent on (a) the amount and quality of information we receive from our peripheral sensory receptors and (b) how the brain organizes and integrates that information once it has reached the central nervous system (CNS).

Reality knocks hard

https://www.bloomberg.com/news/articles/2016-11-22/no-evidence-of-aloe-vera-found-in-the-aloe-vera-at-wal-mart-cvs

Is Your Exercise Program Suffient to Keep You Independent to Age 90+?

Active aging, being physically active, exercising regularly and staying engaged in life are important in the maintaining our function, health, fitness and perfomance. But, face it, when we get older, the body is changing and the exercise program we have been doing may not be appropriate when to maxizing function and fitness is the goal.

Turning back the aging clock to your advantage

A lifetime of wear and tear, the effects of a sedentary lifestyle(too much sitting) and other poor lifestyle choices catches up when we reach midlife and accumulate in those later years with chronic health and medical problems, causing dis-function and pain, and eventually loss of independence or early death. Pretty bleak outlook, right?

Abstract Podium Presentation at NSCA National Conference 2016 in New Orleans, LA

A 4-month circuit functional high-intensity training progmam improves body composition and performance in sedentary overweight or obese women.http://www.eventscribe.com/2016/posters/nsca/SplitViewer.asp?PID=MzcxOTUzNjE0NA

Top global fitness trends under the microscope of science-based research!

39th Annual NSCA National Conference in New Orleans, LA.https://www.youtube.com/watch?v=JPYGUM0-TIw

Three Best Exercises Squats

Three Best Exercises Squats is exercise number one of a mini series I’m doing on what I feel are the three best exercises for overall better movement and quality calorie burn.If you’re like me, then you already squat during your day more than you care to think about, lol!Whether it’s using the pooper, tying your shoes or picking something up, we squat.In today’s blog, I’m going to cover three reasons why squats are three of the best exercises you can do!

Podium Presentation at the NSCA National Conference 2016

Trying to bridge the gap between innovative science and power-packed practical application in exercise for health and human performance through my research findings on the worldwide top fitness trend!https://www.nsca.com/…/conferences/2016-national-conference/

Diet (4 of 5)

Diet- Latin from Greek