Blogs about Functional Fitness

Muscle patterning/sequencing

As a way to improve physical function, you can train infrequent movement patterns.  For giggles, the next time you go to rinse off a dish at the sink, try holding the dish in the opposite hand.  If you're like most, it will feel weird and you won't be as good at it.  The same holds true for larger movement patterns.  Try walking or lunging backwards.  Better yet, practice your backwards bear crawl and challenge me the next time we bump into each other.

Sprung?

Has Spring sprung?  My daughter is confused since it was snowing on the first day of Spring.  Her cousin, also 5 yrs old, must have been mistaken she said because "Spring is when its sunny and warm."  Well, it is sunny today, so Spring must be here.  So, I decided to read a portion of today's mail outside thinking I could get a little vitamin D.  In doing so, it occurred to me how long it has been since I soaked up some rays.  Sometimes I read or hear, "YOU CAN GET ALL THE VITAMIN D YOU NEED THROUGH THE SUN AND A REGULAR CONSUMPTION OF CERTAI

IDEA Personal Trainer Institute East 2014

 

GET! Gymball Evo Training®: thanks to Nonsolofitness new formations in Rome and Milan

Infine, due date di formazione GET! Gymball Evo Training! Sarà formato più GET! Istruttore a Roma il 10-11 maggio 2014, e in secondo luogo a Milano il 7-8 giugno 2014. due date organizzate sotto il patrocinio di Nonsolofitnness, scuola di formazione fitness con sedi nelle principali città italiane e vanta il riconoscimento dei feudi e dell 'ACSI. Per il movimento GET!

GET! Gymball Evo Training®: thanks to Nonsolofitness new formations in Rome and Milan

Finally two dates of training GET ! Gymball Evo Training! Will be formed more GET! Instructor in Rome on 10-11 May 2014, and in second place in Milan on 7-8 June 2014. Two dates organized under the patronage of Nonsolofitnness , fitness training school with locations in major Italian cities and boasts the recognition of the FIEFS and dell'ACSI . For the motion GET!

Seniors Fitness Classes LIFT to THRIVE Spring Registration

Spring Quarter Class Registration for LIFT 2 THRIVE starts MARCH 17 at 7:00am, but just a little note, eager new members start lining up as early as 6:30am to get a spot. Open to all adults 55 and over, class fee is $10 for 10 classes, one every week. If you want to take my Tuesday & Thursday classes you have to register for both classes.

If your not training functionally, what are you doing?-Rick Dant "THE" Trainer!

If your not training functionally, what are you doing?-Rick Dant "THE" Trainer!

"The adjustable kettle bell is like adjustable dumbbell where you can change the weight easily and takes up much less weight!-Ri

"The adjustable kettle bell is like adjustable dumbbell where you can change the weight easily and takes up much less weight!-Rick Dant "THE" Trainer!" http://www.rickinsideoutfitness.vpweb.com

"Fight Week" in 3 days!

"Fight Week" in 3 days!http://www.rickinsideoutfitness.vpweb.com

""Fight Week" at Inside Out Fitness all next week after the Super Bowl!-Rick Dant "THE" Trainer!"

http://www.rickinsideoutfitness.vpweb.com