Blogs about Foot

Pilates on the Jump Board: Not Just a Hop, Skip, and a Jump

 Cardio + Core + Plyometrics + Pilates Jumpboard = a bone density building, joint saving, core challenging, heart pumping, intelligent plyo practice. Click on the image to see the video.

Do You Have Plantar Fasciitis?

        Plantar Fasciitis is one of the most common orthopedic issues related to the foot and is defined as an inflammation of the thick tissue on the bottom of the foot that connects the heel bone to the toes and creates the arch of the foot. Plantar Fasciitis can develop when the tissues that create arch of the foot, the Plantar Fascia, is overstretched or overused as a result of many possible causes.