Pay respect to a quality cut of meat by using our guide to achieving the best steak, cooked to your taste. Whether your preference is a butter-soft fillet steak, delicious sirloin or thrifty cut like bavette or skirt, care and interest should be paid when preparing your beef. With just a few minutes leeway in between rare and well-done, timing is essential. We've created some ideas to help you throughout.
Posted by Jhon Evans @ Thursday, January 19, 2017 @ 01:24am
This pumpkin pie was a treat given to me by one of my Pilates clients after my first lumpectomy last November. And yes, it's not a cancer fighting food. It's a celebratory one. "Once in a while a little treat is ok," said my doctors and nurses when I called them about this little slice of pie. Hey, I didn't want cancer again. So this is a case where I was told, it is okay to have your pie and eat it too.
The holidays are quickly approaching. Are you ready?1) plan all your meals 2) eat out no more than 2 times per week 3) get lots of sleep 4) exercise daily 5) plan for all of your cheat meals 6) relieve your stress daily with meditation, yoga, exercise, massage, accupuncture 7) Stick to your grocery list and buy only what you need; avoid overeating. 8) eat healthy 90% of the time. 9) make a decision to maintain a healthy weight and do it! 10) spend MOST of your time with freinds and family that will not sabotage you by over-eating, exposure to bad or unhealthy food or habits.
There are many tips around the web on how to lose weight. However, little is written on how to gain weight. It’s obvious why that is. Only 2% of the American population wants to gain weight according to data from the National Center for Health Statistics gathered between 2007 and 2010.
Posted by Ted Levin @ Thursday, July 07, 2016 @ 18:25pm
Are you enjoying your food choices every day of your life? Or have you made a series of choices resulting in disappointment and weight gain. Do you ever have the feeling that every good food choice you try to make requires great effort and produces little reward. Don’t spend your time and energy mourning all the bad food decisions you have made and don’t overthink all the good food choices you try to make. There is hope for you!! The way to overcome the results of a series of bad choices is through a series of right choices---one c
Posted by Carol Bucci @ Wednesday, May 04, 2016 @ 20:18pm
It has been a while since my last post...busy with life: started teaching this spring semester so there was a lot of prepping for two new classes which is what took away from my posts. Squeezing in a little update during my lunch break. This new lifestyle is quite challenging to say the least. As my body was going through detoxing, I had some days where I just didn't feel great or with energy. My husband helped me through this phase because I didn't want to continue. One of the great things of choosing to make changes is allowing yourself some gra