Blogs about Food

What is a balanced diet?

Marconutrients:At each meal/snack if you consume a good balance of proteins, fats, and carbs, you will experience sustained energy. Some call this the metabolic test.Micronutrients:Getting the correct balance of vitamins and minerals into the body at the cellular level is much harder to do. If there is one thing I learned from my degree in nutrition it was the complexity of interactions of vitamins and minerals and the mirad of outcomes from such. What do you do?

Diet (4 of 5)

Diet- Latin from Greek

Healthy Holiday Eating Strategies

The holiday season is a time to celebrate with family and friends. Unfortunately, it’s also a time when any people eat too much and gain weight. Of course you can control whether you overeat or allow yourself to gain weight.

5 Easy Fixes to Keep You on Track with Nutrition

The average length of time that people actually stay on a healthy nutrition plan with making 5 Easy Fixes to Keep You On Track with Nutrition 

Five Rules of Holiday Fitness

Don’t be that person who puts fitness goals on the back burner this holiday season.

Diet or Exercise: Which is Better for Weight

 

Foods to Improve Athletic Performance

Nutrition Myths

The nutrition industry is a mess!  There is so much contradictory information out there and so many diet fads simply trying to turn a quick buck.  If there is one piece of advice I can give you its "DO NOT BELIEVE EVERYTHING YOU READ!"  

The Best Foods to Eat For Exercise

Introduction

Boost your meal plan with some Cauliflower

Cauliflower is extremely versatile, from eating it steamed as a whole (which is may favorite), to making soups, as carb replacement instead of potatoes. Cauliflower is not only a low carbohydrate option, but is full of vitamins, protein and a terrific source of fiber.