Blogs about Food

Diet or Exercise: Which is Better for Weight


Foods to Improve Athletic Performance

Nutrition Myths

The nutrition industry is a mess!  There is so much contradictory information out there and so many diet fads simply trying to turn a quick buck.  If there is one piece of advice I can give you its "DO NOT BELIEVE EVERYTHING YOU READ!"  

The Best Foods to Eat For Exercise


Boost your meal plan with some Cauliflower

Cauliflower is extremely versatile, from eating it steamed as a whole (which is may favorite), to making soups, as carb replacement instead of potatoes. Cauliflower is not only a low carbohydrate option, but is full of vitamins, protein and a terrific source of fiber. 

How bad do you really want to...or what it takes to get lean

P { margin-bottom: 0.08in; } Are you waiting for the “perfect gimmick ” to start eating better, or exercise more ? You are looking at magazines and think...

Pumping Up the Protein for Vegetarian Bodybuilders


Something to think about

Something to think about for those who want to lose weight. Demonizing carbohydrates by the media and popular blogs is fashionable and partly wrong. Here is why - known as reductionist reasoning to single out one nutrient - not consider other factors such as activity level, how many calories ingested over time at a surplus, environment(how easy we make calories available to ourselves)

How To Create A Healthy Meal Plan

Do you struggle when it comes to planning meals? I thought I would share “How To Create A Healthy Meal Plan.