Blogs about Foam Roller

Foam Rolling: The What, How and Why

Introduction

Oh My Aching Neck!

As we get older those little annoying aches and pains start adding up. Why oh why am I working out and taking care of myself only to feel 10 years older than I really am? And it’s little wonder too. We have jobs that have us stare at a computer all day or manual labour jobs that have us performing repetitive movements day after day…what’s a body to do? A common complaint is a stiff neck and it is often associated with what is called Upper Crossed Syndrome characterized by a rounding of the shoulders and a forward head.

THE MOST IMPORTANT PART OF YOUR EXERCISE ROUTINE IS..........

i'm not going to leave you in suspense. It's the warm up. It's often the most neglected part of anybody's training routine.  The purpose of the warm up is too take the blood which is surrounding your vital organs and push it to your extremities, being your arms and legs. No 5 minutes on the treadmill doesn't count.  Another purpose of the warm is too strengthen our weakness/muscle imbalances.

Are Your Children Prepared To Remain Injury Free This Hockey Season?

Youth hockey is in full swing so parents, now is the time to stock up on gloves and toques for those cold arenas before the real cold weather arrives. While the parents are doing what they need to do to prepare for the long season, don’t forget about your little Wayne Gretzky. Are your kids doing everything they need to do for a successful, injury free season? 

MOTR (More Then A Roller) aka (CFR) Core Fitness Roller

Are You Foam Rolling?

 Good Morning! Today I would like to talk to you about foam rolling and its benefits. Often not understanding the full benefits that it offers, most people see the grey cylindrical device as a form of forced torture. When performed correctly, foam rolling offers your body many benefits, both during your workout and post-workout. 

Are You Foam Rolling?

 Good Morning! Today I would like to talk to you about foam rolling and its benefits. Often not understanding the full benefits that it offers, most people see the grey cylindrical device as a form of forced torture. When performed correctly, foam rolling offers your body many benefits, both during your workout and post-workout. 

Is Synergistic Dominance Affecting You?

 Good afternoon! Today I would like to talk about synergistic dominance. Lately, I have seen a few people with this problem so I figured I would dig a little deeper into it, especially because most people do not even know that it is going on in their bodies. 

Do You Know the Best Way to Stretch and Warm Up Before Exercise?

Before you work out, do you stretch? Warm up? What do you do? For a vast majority of fitness enthusiasts worldwide, there are a variety of answers to all of the above questions.

READ THIS- ON POSTURE

http://www.theptdc.com/2013/11/posture/