Blogs about Flexibility

Fit Tips: 16 Simple Moves To Fix Tight Shoulders

Fit Tips: Stability Balls 101 (with video)

Here's why you should get ballin': A stability ball works your abs way more than regular crunches do. Plus, use it in place of a bench for strength moves and your core gets a workout — you'll engage your deep obliques and lower-back muscles to stay in place.

Stay Well At Home program

The Stay Well At Home program is a 4-month long multifactorial fall risk reduction program aimed to help older aduls to stay safely and independently at home. The program includes in-home visits with a qualified health and fitness professional who will be perforeming initial assessments and screening as well as providing targeted exercies to enhance balance and mobility, muscle strength, flexibility circulation, and joint range of motion.

Fit Tips: Roll With It (with Video)

Myofascial Release (MFR) is a therapy that focuses on releasing muscular shortness and tightness. Foam rolling is an easy and effective method of MFR that benefits your entire body.

Fit Tips: Bodyweight Exercise-Bear Crawl (with Video)

Bodyweight exercises are exercises that do not require free weights; your own weight provides the resistance for the movement. Regardless of age, strength, or experience level, everyone can do it-and everyone can benefit from this type of fitness programming. Movements such as the push-up, the pull-up, and the sit-up are some of the most common bodyweight exercises.

Fit Tips:Flexibility Training

Flexibility training is very important and the many benefits include decreased risk of injury, decreased chronic muscle tension, decreased low-back pain, and increased functional ability. Stretching is a very effective way to increase flexibility even as age increases. When performing stretching, the focus should be on muscle groups (joints) that have a reduced range of motion. Stretching should be performed a minimum of 2-3 days a week.

Yoga Poses to Detox Your Body

Life gets crazy sometimes, and it can wear on us. If you notice that you are feeling tired and weighed down by stress, a lack of motivation for exercise, and are making poor food choices, it is time to think about giving your mind and body a reboot.

Turn Back the clock with the GYROKINESIS® Method

Turn Back the clock, with the GYROKINESIS® Method at Raritan Valley Gyrotonic located at 228 south ave Fanwood, New Jersey 07023 For more information on our studio go to our website

Squat: The "Perfect" One

Introduction

Remedial Workout

Below is a remedial workout that I led a client through recently. For more workouts and how to design your own, point your browser to the page below -http://www.strengthcalisthenics.com/2015/01/articles.html