Blogs about Fitness Instructor

Anywhere Fitness: No Excuses!

I came across an article today that lists 50 body weight movements that one can do anywhere. As a personal trainer, I always encourage clients, family, and friends to workout outside of the studio or gym in order to burn a few extra calories, maintain motivation, etc.

You ALL are the BEST

Thank YOU, thank you, thank you!!!As most of you know this has been a trying time due to my foot surgery....BUT, you have so rissen to the call for me.You have taught classes for me and brought me lots and lots of good food!!You have called and checked on me and just been there for anything I needed and I can't say thanks enough!So THANKS!!!!Finally starting back and it feels GREAT!!

Gina does "The Trainer's butt kicking boot camp"!

Whats in your weekend?

What's in your weekend? You worked for it, what's your pleasure?

Danny Jacobs and the 5 most inspirational boxing stories// boxi

 Danny Jacobs and the 5 Most Inspirational Boxing StoriesBilly Miske William Arthur Miske, aka the “Saint Paul Thunderbolt,” started his career as a middleweight in 1913, during what would later come to be called the “no decision era,” eventually fighting at light heavyweight and heavyweight for the remainder of his career.

Choose the positive path

Choose a "positive " path to pursue in life!

The Real Benefits of Functional TrainingBy: Nadia Ellis // The Trainer Hood River. Columbia River Gorge.

 see story at http://www.thetrainerhoodriver.com 

see story at http://www.thetrainerhoodriver.com http://www.thetrainerhoodriver.com