Blogs about Fitness Instructor

How Cross Training can Transform your Body

The importance of cross training involves combining strength, endurance, flexibility, mobility and mindbody disciplines on a weekly schedule is a key component to avoiding a fitness plateau along with injury prevention. We as humans fall easily into a habit of doing the same routine and our bodies adapt and adjust to the comfort and ease over time. Also neglecting other areas of fitness can lead to injury and overuse.

Stretching Strategies

I have over twenty years of experience in fitness, and my opinion is that you should only stretch muscles that are too tight, shortened from too much flexion, or otherwise imbalanced. You should get a functional movement assessment from a fitness professional to determine which muscles are short and tight.  Those muscles are the ones you should stretch before and after exercise.  You can stretch them every day, and once a day is enough.

Meet the Trainer of NAPS 2 B Fit

Email: naps2bfit@frontiernet.net    Phone: 610-294-8296.  Hello, I am Natalie, of NAPS 2 B Fit...Customized Health + Fitness Programs. Please contact me directly by phone or email, which are provided above, to speak about your needs and wants.This is a free service that gives you the chance to become acquainted with me and what I can do for you.I look forward to speaking with you.Thank you and good-bye.

The Principles of Fitness Episode 5- Ryan Glatt

Acknowledging the hidden greats of the fitness industry. On this episode we acknowledge a good friend of mine Ryan Glatt. Ryan has a very extensive background in exercise science learning from some of the greatest minds in the health and fitness industry such as: Gary Gray of the Gray Institute, Thomas Myers of Anatomy Trains, Michol Dalcourt of the Institute of Motion, and many more.  

Fitness 4 you

Visit -Fitness 4 you page #facebooksearchbar Find info on exercise and nutrition. See ya there!

Comfort Zones In Group Ex - Do you have a favorite spot?

In the front, middle or back of the class is perfect!  After all buzz words are location, location, location!  We all have our comfort zones in the group exercise environment.  Me?  Unless I'm instructing or presenting my favorite spot is about as far back as possible!  In the early years I often turned the class around where the back became the front and vice versa.  Please forgive me if you were in one of those classes!  We all have our comfort zones of physical space where we excell.  Group ex is one of those places.  Stake out your place

Believe in Yourself

Believe in Yourself

The Principles of Fitness

Podcast:Acknowledging the hidden authorities of the fitness industry. Mike Pincus is a 30 year veteran in the industry and he lets us in on the secrets that will help you keep your clients for a lifetime!https://www.cameronharnpt.com/the-principles-of-fitness-1/ 

Sustainable Training

 Sustainable Training

15-16 weeks Trying. Good Stress.

16-17 Weeks Pregnant Tomorrow Crystal