Blogs about Fitness Instructor

Fitness 4 you

Visit -Fitness 4 you page #facebooksearchbar Find info on exercise and nutrition. See ya there!

Comfort Zones In Group Ex - Do you have a favorite spot?

In the front, middle or back of the class is perfect!  After all buzz words are location, location, location!  We all have our comfort zones in the group exercise environment.  Me?  Unless I'm instructing or presenting my favorite spot is about as far back as possible!  In the early years I often turned the class around where the back became the front and vice versa.  Please forgive me if you were in one of those classes!  We all have our comfort zones of physical space where we excell.  Group ex is one of those places.  Stake out your place

Believe in Yourself

Believe in Yourself

The Principles of Fitness

Podcast:Acknowledging the hidden authorities of the fitness industry. Mike Pincus is a 30 year veteran in the industry and he lets us in on the secrets that will help you keep your clients for a lifetime!https://www.cameronharnpt.com/the-principles-of-fitness-1/ 

Sustainable Training

 Sustainable Training

15-16 weeks Trying. Good Stress.

16-17 Weeks Pregnant Tomorrow Crystal

Good Saturday!

Been working on nutrition. Going on all natural foods very minimal processed foods. My light bulb is my current pregnancy.

The world tour of my live workshop goes to the USA!

My continuing education course for fitness professionals goes to the USA!http://www.fitproworkshops.com

A "Sensual" Wellness Activity for a Unique YOU

Hello, beautiful readers!Before you go your next movement class, job interview, wedding day, and ANY activity that requires you and your body to be fully present, take 15 minutes to do the following.

It's Just Like Riding a Bike

While recently visiting my peeps in Miami, I attended a cycling class at a popular boutique indoor cycling studio. I'm extremely picky about instructors and workouts, but I'm training for my next triathlon and rather than skip my workout completely I prepared myself to do my own thing if I needed to because of whatever foolishness I would encounter in the class. I was hoping to be pleasantly surprised that the class would follow safetly guidelines and that the drills would be effective, but that is not exactly how it went.