Blogs about Fitness Instructor

Focused, hard working and no PUKING! - Week 2 complete

This post title depicts  the atmosphere in our XTREME FITNESS Makeover.   Two weeks in and attitudes have changed from timid to I CAN DO THIS!  Workouts are changed to ensure no two are alike and better yet they are productive and  challenging.

XTREME FITNESS MAKEOVER -Day 4 - Kick Butt and Take NAMES!

The title of this blog adequately describes what happened the first session of week 2. The participants are in this program to improve their fitness levels, body comps and lifestyle. All the while having individual goals in a group environment. Okay- So what the heck happened last night?!?!  A few words come to mind; loaded for bear and challenge me with a butt kickin!  The workout was absolutely owned by each and every one of them!!!

XTREME MAKEOVER - These women are amazing!

If you are following this blog please help me cheer these gals on.  They absolutely rocked their group workout this morning!  Energies were high and with obvious determination they powered though RIP TIDE.  In the coming hours I am sure they will be icing, foam rolling and stretching!  It's a good thing we covered those 3 very important revovery items. :)  If things continue as they are now there is no doubt what so ever that goals will be met and every one of these ladies will continue their journey.   Check ya later and have a great weekend!

XTREME Session #1 is history

Although this was our first session these women were impressive. Following body comps and introductions the majoritiy participated in an Intro To Kettlebell Session. Doing so prepared them  for what's coming down the pipe.  The others rocked a water rower/kettlebell circuit.  Each group is assigned a trainer.  A portion of the training session is set for the group to discuss that days lession. FB groups allow us to break out with our coaching for some individual team coaching.  It hasn't happened yet but I suspect a bit of team competition is in our future.

The Best Calorie Burning Workout for After You’ve Overindulged

It’s the most wonderful time of the year! With sleigh-bells jingle-ing and ring ting tingle-ing too, the Holiday Season is in full swing!

Becoming a Personal Trainer

The fitness industry has definitely evolved over the last few years. Today’s gyms and fitness centres have huge spaces for cardio workout, weight training, floor exercises, etc. In addition, a lot of fitness centres offer additional services like Zumba, aerobics, Pilates, yoga, spinning, circuit training, cross fit training, etc. for people who want to combine different forms of workouts instead of sticking to mundane routines.

Four Steps to Finding Your Tribe

A tribe is a group of people connected to one another, connected to a leader, and connected to an idea. - Seth Godin

DFIT360

Most people question my lifestyleon why do you sleep so little? Why dont you go out on the weekends? One chocolate wont hurt you! You cant afford to eat this or drink that!?Yes you're right I can but it's my choice,my path,my book, and as you can tell I dont care to be like what your standards are. I have set my own and by no means mine are better than just partying all night and getting wasted on the weekends.We all places that we want to go, and be in life.

"Fight Week III"! What do you have to fight for?

Run!