Blogs about Fitness Instructor

15-16 weeks Trying. Good Stress.

16-17 Weeks Pregnant Tomorrow Crystal

Good Saturday!

Been working on nutrition. Going on all natural foods very minimal processed foods. My light bulb is my current pregnancy.

The world tour of my live workshop goes to the USA!

My continuing education course for fitness professionals goes to the USA!http://www.fitproworkshops.com

A "Sensual" Wellness Activity for a Unique YOU

Hello, beautiful readers!Before you go your next movement class, job interview, wedding day, and ANY activity that requires you and your body to be fully present, take 15 minutes to do the following.

It's Just Like Riding a Bike

While recently visiting my peeps in Miami, I attended a cycling class at a popular boutique indoor cycling studio. I'm extremely picky about instructors and workouts, but I'm training for my next triathlon and rather than skip my workout completely I prepared myself to do my own thing if I needed to because of whatever foolishness I would encounter in the class. I was hoping to be pleasantly surprised that the class would follow safetly guidelines and that the drills would be effective, but that is not exactly how it went.  

Wear The Durable Fitness Jewelry During Sports Activities

 

Buy And Ride Mountain Bikes To Get Better Fitness Results

Today is a Game You Can Win: WE are the Reward

Driving to work at UNM, I felt overwhelmed to draw awareness to two natural occurrences:1. The tendency for us to easily follow as we leave adolescence and transition to an adult, and2. The need to reveal the invisible walls we place around ourselves so we are less limited. So when I arrived at UNM Ballroom, I wrote these words on the board: THE UNITED NATION OF BALLROOM

Use Best Legal Steroid To Increase Your Muscle Mass

New Year!

Plans for the New Year has been on most of our minds.  I know it has been on for mua. How can we make it a better place? Our love lives with everything, the world, family, work, fitness, health, ect. How do we improve? With in the next days plans of true inner searching for goal planning will be comming into plan. Yea, Sir:>)