Blogs about Fitness Facilities

Why I don't offer drop-in rate options

Since opening in August 2015, I’ve been asked numerous times if I have a drop-in rate for classes. Some of the reasons people give for desiring drop-in rates are that they want to try the class to see if they like it first (understandable) or that they’re too busy to regularly attend classes, which let’s face it, most people are overbooked these days. 

Q and A for Partner-Free Dance at OASIS!

What if you could meet your instructors, make friends, and ask questions before committing to a new class?  

The culture of the FIT LAB

The FIT LAB is a fitness facility that has been termed 'Boutique Fitness'.  Don't let the word boutique lead you to think the FIT LAB is all frilly and no sweat!  Quite the opposite is true. Our culture is one of comadarie, empowered training in several venues and all of it...even barre is a challenge.  Shaking quads will prove it. :)  All instructors carry national certs and live to give our clients a challenging workout.

Invest and Believe in Yourself! The Jens are doing it!

Busy life, family, work, schedules etc.!  I hear you!  It is hard taking time and caring for yourself. Eating on the run, no time for workouts and stress rules, at times.   I too have these challenges! It's about taking the small steps to keep you healthy enough to maintain that schedule and to be present for work and your family.  Preventative care, is the key!

Gina does "The Trainer's butt kicking boot camp"!

The Real Benefits of Functional TrainingBy: Nadia Ellis // The Trainer Hood River. Columbia River Gorge.

 see story at 

Commit to Live Balance Fit

Every so often, I get a great idea!  Or at least I think it's a great idea.  As I often do, I bounce it off reasonable people (yes, Heather, I am referring to you as reasonable) to see if she agrees.  Typically, she doesn't agree and rather than humor me, she rollls her eyes and scoffs at the idea to make sure that I know just how bad the idea is.  

Teach Clients How to Turn Their TV Into a Fitness Tool

Fast food prevalence, long stretches of sitting at work and in cars and busier lifestyles contribute to the American obesity epidemic. The Centers for Disease Control and Prevention reports that as of 2012, 69 percent of American adults 20 years old or older were overweight or obese. The National Institute of Diabetes and Digestive and Kidney Diseases warns that being overweight may increase the risk of health problems including diabetes, heart disease and certain cancers. People are increasingly getting the message that a sedentary lifestyle is harmful.

3 Things to Look for in a Green Fitness Facility

Nowadays, the “green” discussion is louder than ever, especially after recent reports revealed that greenhouse gas emissions have hit record highs this year. This is concerning for more than just the health of the environment. This issue could also have a profound impact on your personal health and wellness. Over time, carbon emissions can have a negative effect on lung capacity and even cause carbon poisoning in the human body. 

Turn Back the clock with the GYROKINESIS® Method

Turn Back the clock, with the GYROKINESIS® Method at Raritan Valley Gyrotonic located at 228 south ave Fanwood, New Jersey 07023 For more information on our studio go to our website