Blogs about Fitness Facilities

Kettlebell Fat Blaster!

A1 - Two handed swing  :30A2 - Goblet squat with overhead press :30A3 - Alternate cleans :30A4 - Alternate balistic rows :30A5 - Get up  ES :30   or TGU Alternate ES :30Rinse Repeat 

Summer comes to a close. What now?

Labor Day, the holiday that indicates summer's over is just around the corner.  Where has the time gone?  Seems like were we just looking forward to the Memorial Holiday and about to kick off summer.  The older I get the more I realize time is precious and fleeting.  Fact is I feel as though I should be working right now. Throwing caution to the wind, taking a walk on the wild side, here I sit thinking.  Thinking about time, goals and the fact I need to get my 'ducks in a row' so to speak.  Goals...

Taking The Risk

Some people are risk takers and some are not.  Research shows it's not just a behavour but a personality.  Are you a risk taker?  It appears that I am although I never would have considered I was.  My career in the fitness industry began in 1985 and through the years my personal accomplishments have been extremely rewarding.  Recently I decided to 'go for it' and open my own facility. After all, why not?  Do I want to always wonder about the 'what if's'?  Bam...

Professional Disk Cleanup Using Free Tools - Duplicate File Finder & Folder Size

How To Cleanup Drives And Remove Duplicate Files For FreeNowadays the storage is relatively cheap and at the same time huge, but as the applications and the multimedia files grow too by providing more features and higher quality the disk cleanup process is an important topic as always.

Senior Men Are Just As Strong For Centuries

Do not forget to factor in development, namely the fact that the older generation was generally smaller than those younger. The results of this study showed that men of smaller stature belongs, on average, men with fewer children, even childless, higher than their opponent. It seems, therefore, that women actually prefer more men. Senior men are just as strong for centuries associated with the image of strength, health, happiness and success.

Being an Owner

Ahhh the glorious Owner title.. A blessing to those who know how to use it and a curse to those who crown themselves too early.I started out on the cursed side for sure! I left the gym I was working for in September of last year without a single client to follow me over to my new company.

Streamline Vibrations Power Plate

Fitness Power Plate Aventura Training and wellness center. PERSONAL TRAINERS, POWER PLATE INSTRUCTORS. TRX , Spinning , Cardio , Free Weights Individual Heart rate monitors E-mail us for a FREE SESSION info@streamlinevibrations.com (305) 466-6540

Olympians

Last night as I watched our Olympians race my thoughts went behind the scenes.  Their drive, what they give up - but most importantly what makes them different from the rest of us.  I believe it takes heart and  an amazing amount of support.  The majority of our Olympic athletes are the youth of today.  Not seasoned college athletes who turned pro.  Some of their stories are really amazing.  One athlete races for himself and his handicapped brother.  Our female snowboarder is deathly afraid of heights.

How To Overcome Childhood Fears?

What are the responsibilities of the parents in this case? "My son is afraid of everything. Yatmagımı next to the bed at night, passing from one room to the next wants to be. Sometimes I see room lies passed out on the quilt. Breathless remains, even if it does not go under a blanket of fear. Says that no one looks at him through the window. Sometimes it under the bed railing claims that the creatures. explains, sleep well, no use., he is afraid of everything.

Limit The Intake Of Sugar For Fat Removal

It was found that the restriction of fat itself tends to reduce daily caloric as not compensated by the use of other products. Let me remind you that the reduction of fat is very important for us in itself. First, as we have seen, with age the body's ability to break down fat decreases. Secondly, if an excess of fat and cholesterol in the diet accelerates the development of atherosclerosis and premature aging. Feasibly limit the intake of sugars. Put less sugar in tea and coffee; reduce the consumption of sugary soft drinks and yoghurts.