Blogs about Fitness Education

New book for Personal Trainers by Human Kinetics

Did you eat your beets today?

Did you eat your beets today?

Fitness and Nutrition for Teens

‪#‎Fitness‬ and 

FITNESS & WELLNESS EDUCATION IN AFRICA

As a fitness and wellness education institute in Africa and East Africa in particular we would like to appeal to big fitness education bodies like IDEA & ACE to create more hands on education seminars/ conventions in Africa from time to time as traveling to the States for these conventions is largely becoming cost sensitive and out of reach for many in Africa. To say but the list, Fitness is fast becoming a house hold name in Africa and has many enthusiasts. For many of us, we had to seek education abroad.

Pilates as a Metaphor for Life

Pilates is a method of exercise that is synonymous with core strengthening, but is that all that is really involved?  Joseph Pilates originally intended for his method to become a way of life.  Let’s take a look at what makes a Pilates session different from most other forms of exercise and how this can carry over into our daily life.Breathing

How To Engage Your Core

PROTECTING THE LOWER BACKYou have probably heard the term “engage your core” as it pertains to performing a specific exercise or movement. But what does that really mean?

Looking For A Delicious, But Healthy Snack for Football Games and Other Events?

 Looking for a delicious, but healthy snack for football games or other events?Try this delicious, easy-to-make ranch dressing/dip with no fat! Delicious, Healthy Ranch Dressing1 cup plain, no-fat Greek yogurt 1 packet of dry ranch dressing mix 1/2 cup skim milk 

How Much Weight Should I Lift?

How Much Weight Should I Lift? It’s a perfectly good question, but the answer is going to vary.

5 Exercise Tips When Recovering From Breast Surgery

Facing the Mental Challenge

I see a lot of people throughout my day. Some I see for weight loss and some I see for strength. No matter the client I see, most have had a mental barrier at some point. One the most important things I've learned as a trainer is letting go of clients for much more needed help. I don't mean "let go" in the sense that they aren't doing what I say so I'm going to fire them. I mean in the sense that I know I can no longer help them.