Blogs about Fitness Education

Five Essential Ingredients for Changing your Body, your Health, and your Life

So you want to lose some weight, turn your health around, and stop settling for mediocre?  It’s time to start living life

Random Facts about Personal Training

Here are some of my random facts.

Overview for employer / student

Dear Cl

Are you an expert?

This is a long one my friends…Sit back and relax.

Get Out The Way!

Time is money.  Wish I had a nickel for every time I've heard that.  How often have you wished for more than 24 hours in a day? Prioritizing our to-do list can be quite challenging.  By a show of hands, how high do you rank your personal health and well being?  

How To Prevent Over-Training

Being a fitness enthusiast is a wonderful thing. In fact, many people wish self-motivation and enthusiasm for fitness were a part of their makeup or habits.

The future in fitness certification, education and training in Europe!

Oral presentation at the 28th Symposium of the International Council of Physical Activity and Fitness Research (ICPAFR) on August 24-27 in Kaunas, Lithuania.