Blogs about Fitness Education

Empowering Weight Management Exercise Specialists in Hong Kong!

The most comprehensive, science-based and interactive continuing education course on exercise and obesity for fitness and allied health professionals is ready to go for the first time in Hong Kong aiming to integrate theory and practice while bridging the gap between medical community and fitness industry.https://www.fitproworkshops.com/hong-kong

Fitness Education on Exercise and Obesity in Mexico!

Fighting obesity epidemic in Mexico through professional education! A science-based and internationally accredited professional education program will take place in Guadalajara and Chihuahua in August. Let's make a difference in a country that demonstrates the highest adult obesity rates worldwide.http://www.fitproworkshops.com/mexico

Promoting specialized professional education on exercise and obesity in Taiwan!

The professional education program for fitness and allied healthcare professionals on exercise and obesity was held in Taipei, Taiwan. Almost 50 attendees participated in this live 2-day workshop trying to translate science into application in order to fight against the greatest public health challenge of our century. The content of the workshop was based on an integration of theory and practice with a focus on the effects of exercise on weight management and obesity in physically inactive adults.

Appointment to three ACSM Committees

What an honor and pleasure to be appointed Member of three American College of Sports Medicine (ACSM) Committees including Exercise is Mediine Credential, Professional Education, and Health & Fitness Summit Progam for a three-year term. It is a real privilege to serve as a Technical Expert on these Working Groups for one of the top worldwide fitness certification organizations.http://acsm.org

Exercise VS Obesity: National Tour in India!

My internationally accredited continuing education program for fitness and allied healthcare professionals on exercise and obesity goes for second time to India for an epic national tour including 6 cities!http://www.fitproworkshops.com/india

Pelvic Floor and Health

The pelvic floor muscles are greatly ingnored yet their function are an intergal part of health. Simply put, these muscles support the bladder and bowels; in woman, also the uterus. So why are they so important and what is their relevance in relation to exercise?

What do haircuts, exercise and coffee have in common?

Answer: Our action or inaction is based on belief which is mostly influenced by our confirmation bias. Term of the month: confirmation bias. It's amazing the lenses we wear and the lengths we'll go to comfirm a pre-existing idea that we have. 

Eating Disorder Awareness Week

February 26th launches Eating Disorder Awareness Week. In honor of this, I would like to encourage all in the health and fitness industry to research on this topic. I know first hand, the devastating effects of this illness and have been victim of the ignorance that surrounds this issue.

Yuma AZ Concept2 Indoor Rowing Coach

Starting today, January 1st, 2018, the 

What do you look for in a Personal Trainer.

Woundering how do you decide on taking on a relationship with self and guidance on the fitness journey? What do you look for when making up your mind getting a personal trainer? If not yet making the jump do you know what your looking for? Question to self.