Blogs about Fitness Education

The future in fitness certification, education and training in Europe!

Oral presentation at the 28th Symposium of the International Council of Physical Activity and Fitness Research (ICPAFR) on August 24-27 in Kaunas, Lithuania.http://www.lsu.lt/en/icpafr-2016

Abstract Podium Presentation at NSCA National Conference 2016 in New Orleans, LA

A 4-month circuit functional high-intensity training progmam improves body composition and performance in sedentary overweight or obese women.http://www.eventscribe.com/2016/posters/nsca/SplitViewer.asp?PID=MzcxOTUzNjE0NA

#makeitorbreakit Are you up for the challenge???

 

Gina does "The Trainer's butt kicking boot camp"!

UNDERSTANDING AND PREVENTING ANKLE SPRAINS THROUGH CORRECTIVE EXERCISE

Ankle sprains are one of the most common injuries among physically active people accounting for an estimated 23,000 sprains — daily –that are attributed to athletic activity. (1) Basketball players suffer the highest incidence rate among sports (41.1%) followed by football (9.3%), soccer (7.9%), running (7.2%) and volleyball (4.0%).

The Relationship between Special Populations and Credentials for the European Fitness Professionals

Oral presentation at the ICPAFR 2016 in Kaunas, Lithuania.Sub-theme: Exercise, physical activity and fitness for special populationshttp://www.lsu.lt/en/icpafr-2016

The Real Benefits of Functional TrainingBy: Nadia Ellis // The Trainer Hood River. Columbia River Gorge.

 see story at http://www.thetrainerhoodriver.com 

It should be fun!

Let’s make sure that fitness-related activities you engage in are fun for you. That last part of the previous sentence, “for you”, is very important. Playing tennis might be fun for me, but if you are not good at it or simply dislike this activity, you will do your best to simply not do it. You will go ways to avoid it, blaming either the lack of time, somewhat windy conditions, or the fact that you’d rather play singles or doubles, while the option which you prefer is not available right now and right here.

Oral Presentation at the European Medical Fitness Congress 2016

Trying to support the Exercise is Medicine Initiative through innovative education, training and certification of fitness professionals in Europe. An oral presentation at the best event for exercise prescription in chronic diseases (May 6-8, Madrid, Spain).http://www.medicalfitnesscongress.com/…/index.p…/submission-process