Blogs about Fitness Assessment

Scottsdale Az Come to the FREE Fitness 101 Intro to fitness expo on Jan 26th from 2-4 pm

  Scottsdale Az Come to the FREE Fitness 101 Intro to fitness expo on Jan 26th from 2-4 pm   

Shouldering Up

 This week, my husband and I attended a fabulous presentation by Dr. Eric Oestmann on Rotator Cuff Disorders. While designed as continued education for physical therapist, it had plenty of information for our use as personal trainers.  We see shoulder problems more often than we like, and I myself am intimately acquainted with impingement syndrome, shoulder surgeries and a frozen shoulder. 

Getting in Shape with a Personal Trainer

www.bethesdapersonaltraining.comMost people who are interested in personal training have at least one of the following common fitness goals: 1. Weight loss or a decrease in body fat percentage. (improvement in body composition)

Getting in Shape with a Personal Trainer

www.bethesdapersonaltraining.comMost people who are interested in personal training have at least one of the following common fitness goals: 1. Weight loss or a decrease in body fat percentage. (improvement in body composition)

Nike+ FuelBands are available for sale at NikeStore.com

F.I.T.T.CAMP

 Just B

Eric Greenberg Bethesda, MD

www.greenbergpersonaltraining.comwww.bethesdapersonaltraining.com