Blogs about Fitness Assessment

XTREME FITNESS MAKEOVER -Day 4 - Kick Butt and Take NAMES!

The title of this blog adequately describes what happened the first session of week 2. The participants are in this program to improve their fitness levels, body comps and lifestyle. All the while having individual goals in a group environment. Okay- So what the heck happened last night?!?!  A few words come to mind; loaded for bear and challenge me with a butt kickin!  The workout was absolutely owned by each and every one of them!!!

Sport Specific?

When designing your training program, I suggest sitting back and analyzing WHY you are training? This is important as it should dictate HOW you train. The obvious example is for someone training for a marathon.

XTREME Session #1 is history

Although this was our first session these women were impressive. Following body comps and introductions the majoritiy participated in an Intro To Kettlebell Session. Doing so prepared them  for what's coming down the pipe.  The others rocked a water rower/kettlebell circuit.  Each group is assigned a trainer.  A portion of the training session is set for the group to discuss that days lession. FB groups allow us to break out with our coaching for some individual team coaching.  It hasn't happened yet but I suspect a bit of team competition is in our future.

XTREME Fitness Makeover - Balance Personal Trainings FIT LAB

Tomorrow we kick off a challenging six week program.  2 teams of 7 will work individually and as a group to rally up by improving their body comps and weight. The person who creates the most change will win a years membership to Balance Personal Training's FIT LAB.  Throughout our journey I'll be blogging our progress.  Let's all rally around all these hard working individuals!  

What Body Type are you? Ecto, Endo, or Mesomorph...

When I first got into the muscle building scene I was overwhelmed by the amount of differ

Two Different "GPPs" Will Lead To Your Success In Fitness!

This world is truly over-informed.  Think about it.  Every other infomercial has something to do with fitness.  These 'Fitness Transformation' TV shows are running rampant.  The internet is absolutely LITTERED with different programs that will all gurantee you the same result, "Lose weight in 21 days!" "Get diamond chisseled abs with this diet and exercise program in 30 days!"  "Become a different, healthier, and fitter you in 90 days!"  

3 Ways to Up Your Fitness Without “Working Out”

Working out is critical to your health with cardio, balance and flexibility, and strength training all equally important. However, “fitness” doesn’t just belong at the gym and there are many ways to improve it without putting on your Lululemons. Consider your well-being holistically, as a whole, and that fitness encompasses more than just a good workout session. There are a number of ways to up your fitness and well-being without working up a sweat. 

Online training now available

I’m happy to announce new online training packages. You’re far but you want to train, your schedule makes it hard for sessions or you just really don’t like spending quality time with me, well here ‘s a solution you. I put together 4 packages, fit for all budget levels. You get workouts, meal plans, coaching, all you need to be successful on your journey.

Taking The Risk

Some people are risk takers and some are not.  Research shows it's not just a behavour but a personality.  Are you a risk taker?  It appears that I am although I never would have considered I was.  My career in the fitness industry began in 1985 and through the years my personal accomplishments have been extremely rewarding.  Recently I decided to 'go for it' and open my own facility. After all, why not?  Do I want to always wonder about the 'what if's'?  Bam...

Hi Everyone!!!! Welcome to my Blog page!!

I want everyone to know who visits and chats with me, that I am ALL about helping people realize their health and fitness...and so are my wonderful talented instructors.  Even though I am a Master Fitness Specialist, My real experience comes from helping people from all walks of life and with all health concerns find their way to Healthy over the last 31 years.  Fitness to Go! is my business that I created 20 years ago when I realized that people loved that I would come to either their Home, Office or wherever!  and I mean wherever!