I have decided to set up a fitness testing day for my clients, the trick is to find a day when most can attend.I want to have more measurable readings to compare their improvement other than body weight and body fat. So far the tests I am considering are: Vertical LeapBroad JumpHand Grip Strength (dynometer)Push UpsSit UpsBody Fat (Bio-impedance device)Modified Bleep test This I hope will become a quarterly event.
If you've kept up with the workings of the food industry this past week, then you're likely to have heard that Whole Foods, the most popular chain of organic grocery stores in the United States, is dropping Chobani yogurt products from its offerings.
Hi, I have an excellent opportunity for female trainer with a Retail Brand for UAE (Dubai). Position: Fitness Instructor - Female (of Gym)Experience: 1 YearQualification: Bachelor’s Degree (Must) & Certified Fitness Instructor (ACE or REPS or ACSM or ISSA), BLS and First Aid Certified If interested mail cv @ email@example.comOr call at 0120-4815471Or please refer female candidates. RegardsSadhna Singh
Posted by sadhna singh @ Thursday, October 03, 2013 @ 23:41pm
We are all in different places when it comes to our fitness. There is no one size fit all. So let me meet you where you are at
If your already in great shape and need a little adjustment to your program...... I will meet you where you're at.
You just started on you're fitness journey...... let me meet you where you're at.
Posted by Shane Mclean @ Tuesday, September 10, 2013 @ 14:55pm
I am going to tell you all about something readily present to all moving organisms, but a like a visually stunning insect, is often overlooked. I am talking about the pot-o-gold, the unicorn, the Lucky Charms of movement. Indeed, I am talking about the…. TRANSVERSE PLANE OF MOTION! What is this transverse plane you ask? Well to understand the most neglected and challenging plane of motion, you must understand the other main two.
Posted by Ryan Glatt @ Sunday, July 21, 2013 @ 23:03pm