Blogs about Fitness

Weight Loss-"The New Years Resolution"

 

Headlines and Clickbait

I thought I would take some time to discuss finding health and fitness information on the internet. This is something that comes up all the time in conversations with my clients.

Week 2 2017: Vision Board Challenge

Let’s start the New Year off right and with INTENTION.  Time to get creative! Have you ever heard of a vision board?!  Whether you said yes or no- your challenge this week is to MAKE ONE! So what is a vision board? 

Start Your New Year’s Resolution Revolution

Where are you at with your 2017 goals for health and fitness?To make this year your year, begin by taking some time to write it all down.

One Week In

Hello everyone.

Bodybuilding And Nutrition

Nutrition plays a very important role in any sport for that matter! Same goes for body buildg and anyone who is serious about the sport.  Good nutrition is essential for a healthy life, but it is most important for a body builder to have effective workouts and grow muscles quickly and efficiently.So,  What type of nutrition or diet should you have to become successful in your body building quest? 

Keep Swinging for the Fence

Keep Swinging for the Fence I hope you all have been keeping fit throughout 2016. Now, if you are one of those people who wished they did more, for a myriad of reasons, you have tomorrow to start again! Fortunately, there are a number of online tools, apps, and posts that can help you sort it all out. My favorite is working with certified coaches, or certified personal trainers (CPT). Additionally, for me as a CPT, I have been in the company of first rate pros. That usually leads directly to their Facebook (FB), App, or blog site.

5 Things Philosophy-Fit is About

It's almost a new year and many of you are going to be thinking about joining a gym or taking up some sort of fitness regimen. There are many different opinions and schools of thought about fitness and wellness, so depending on where you go, you will find a different approach to fitness. I realize that different things motivate different people, so one approach may not work for all. Check out the philosophy behind Philosophy-Fit and think about whether this might be a solution for you if you hate going to the gym or don't want someone pushing you to the point of injury.

How To Lose Your Belly Fat fast!

This is one of main questions,i get on social media.Lot of people struggle with stubborn belly fat. It can be difficult to figure out how to lose your belly fat; doing so takes time and effort. There is no easy solution - belly fat must be removed one pound at a time through exercise and diet.  There are three components to losing your belly fat:-aerobic exercise(cardiovascular exercises like jogging,running,cycling,crosstrainer etc).

Setting Smart Goals for the New Year

It's a commonly held idea that most people make some New Year's resolutions, but very few stick with them.  How can we improve our ability to keep our commitments to ourselves? Making a New Year's Resolution is just a seasonal way of saying "Setting a Goal."  Setting and sticking to goals is a very important skill to learn, and there are a few principles you can follow to help them come true: 1.