Blogs about Fitness

Winter Workouts

The best ways to stay active in winter are ways that incorporate fun.  Many people opt for indoor exercise during the winter--gym workouts, mall walking, etc.  But I think it's extra important to get outside and take advantage of the opportunities we have to enjoy what little sunlight there is and breathe in fresh air. One of the most obvious and convenient outdoor winter workouts is shoveling snow.  Don't treat it as drudgery--put in some headphones, get a rhythm, and pay close attention to your posture.  It's a great workout, bu

How to Find the Right Personal Trainer for You

Making the decision to improve your health and fitness isn't always easy. Deciding how to go about it isn't necessarily any easier.

7 Reasons Why You Should Fire Your Personal Trainer!

The goal of this article (link below) is to help you be aware of the signs that a typical “less than ideal” personal trainer possesses plus, some tips on how to find the best one that fits you! Visit link here below: https://rogerbowman.com/2017/11/14/7-reasons-why-you-should-fire-your-personal-trainer/#more-765

LUMBERJACK STRENGTH: HOW TO BUILD MUSCLE LIKE A LUMBERJACK

 

Women On the Move

This is the first of several interviews titled: "Women On The Move." The stories are about women that made their dreams become reality. Women that live the life they want and deserve. Strong women with the focus and determination to pull out all the stops in their life.My first guest: Patricia Scott (50) Ultra runner, Mother, Wife, Full-time Nanny

Your Wellness Goal While Aging

 I have incorporated the Senior Fitness Test as a functional fitness assessment with many of my personal training clients and class participants. Most people do not like to get tested, however most like to stay independent.

Ways to Reduce Belly Fat

Reducing belly fat can be a challenge and it is something that many of us want to do. We let the years go by eating a little bit than we need. We reach for that extra snack and we put extra sugar in our coffee without a thought about it and before we know it we have a spare tire around our midsection.  Here are some of my favorite ways to fight off the belly fat. HIIT Training 

Chafing is painful, but what do I do about it?

This morning I wanted to spend a little bit of time with you talking about the good, the bad, and the ugly. You may be wondering, “the good, bad, and ugly… of what?” Chafing.

7 Insider Tips to Help You Succeed on Your Weight Loss Journey

Losing weight is tough. It takes hard work and persistence – there’s no magic bullet. However, it’s one of the best things you can ever do for your health. Unfortunately, many people find themselves failing in their weight loss efforts because they don’t have the information and support they need to reap results. Even if you’ve failed before, you can lose the weight with a little bit of help. Try using these insider tips to enjoy the success you want on your weight loss journey.

Answers to "Nourishing" Questions

Recently I had the honor of teaching a "Simple Food Tools and Strategies" course at the Older Adult Institute in Albuquerque