First and foremost: caution! Insanity workout is definitely not for everyone. Those who are only stepping into the world of fitness and starting their workout routine should not start with insanity straightaway. Insanity did not get the name by mere chance: it is really an insanely exhausting workout routine designed to push to the very limits even those who have been working hard for years. If you’re ready to give it a go, here is what you should know beforehand.
I saw a video on Men's Health the other day titled "6 Protein Myths:". After watching it I felt like it lacked depth and by not addressing some of the information I was doing a disservice to all who followed that page. The following is my observation.
Misconception #1:"Protein Builds Muscle" The first myth is kind of common sense. Contrary to popular belief protein doesn't build muscle. Protein is what your muscle is made of.
Physical inactivity, driven mostly by technology, cars and sedentary work life, has been dubbed by many, the biggest health problem of the century. What’s more, research from the University of South Carolina suggest that inactivity is responsible for more than 5.3 deaths worldwide each year, which amounts to 1 in 10 people – even more than smoking.