Blogs about Fitness

How to Lose Weight with The Help of a Rowing Machine

In today’s era, everyone prefers to be fit and healthy but to achieve this, you need to have an appropriate body mass index. And you can get a perfect and balanced body mass index only when you have your height and weight in proportion.

The Fat Burning Zone

Finding The Right Macronutrient Ratio For YOU

Hack your nutrition with mindfulness...Want to eat healthier and with more consistency?

Digestion and Revealing Your Abs

Want 6-pack abs?Your digestive system might be your limiting factor. 

Health benefits of training in mixed martial arts.

Your Journey is your Journey !

Don't compare your journey to someone else's. Not only is it unfair to you to compare, you do not know what they did to get there. With Facebook and Instagram post it is easy to look at the pictures and be envious. We must reel in that self doubt. I know when I went vegan (1.5 years) , I remember seeing all the post about individuals going vegan and losing 30 lbs in 3 months. Even some had lost more and I began to think something was wrong with me because I hadn't lost a pound. But then I had to realize, I do not know their eating habits before.

Weight Loss or Fat Loss

Are you measuring your goals properly? While losing weight is a good goal you should also focus on fat loss. You can lose a good amount of weight and still have a high fat percentage. This is what is called skinny fat.

Small Changes

With the New Year comes new diets, trends and all kind of plans that individual's try to jumpstart their weight loss. However some of these plans and trends require you to change so much of your regular diet that they are not sustainable. By slowing removing or eliminating one bad habit with a healthy habit it is more likely to stick.  Removing a soda habit can help you lose over 15 pounds in one year! This is just the estimate if you only drink one soda a daily.

5 Kick Starter Tips to Feel Spunky And Sexy

 How to steal back your energy by looking amazing. Often I talk about food, and exercise, and how both relate to energy, but looking and feeling spunky and sexy is equally as important. When you look at yourself, and you think, “Girl, you’re just looking awesome,” that gives me a lot of energy.

Plan B

Some individuals suggest that you only create a Plan A. That creating a Plan B will undermine your ability to accomplish your goals. However in fitness goals I believe you should always have a Plan B. Sometimes your schedule may change and you will miss that 5 am gym time. Should you just not exercise that day?