Blogs about Fitness

Lessons from a hike

A few weeks ago, a few friends and I went for a hike.  It was a beautiful sunny day, and we were excited to be on a new trail.  We had an idea of where we were going and which trails we needed to follow in order to get us to where we wanted to go.  We took a picture of the map so we could have it on our phones and started out.  It was about a nine-mile hike, and we were confident of our ability to read a map and follow the trail markers!  All was well as we hiked and enjoyed the scenery and the company of each other.

What I Learned From Failing

 

Q and A for Partner-Free Dance at OASIS!

What if you could meet your instructors, make friends, and ask questions before committing to a new class?  

Urban Boot Camp

Coach Kevin is leading a great Urban Boot Camp.  The 4 week outdoor camp was such a hit the recruits asked for round two!  Seems they like being challenged and like to run, jump, crawl around on the ground.  Most importantly they have created a bond and are and making great headway in their fitness levels.  HOOAH!

Pullups without equipment

In the below video, I demonstrate two pullup exercises using a door. All you need is a hand towel.https://www.youtube.com/watch?v=VMnWRHim3MM

Why You're Not Reaching Your FItness Goals

The Jungshin Story by Melissa Archibald

http://jmp.sh/wVUHt7SPART 1: Building a Physical Foundation  

Posture and Swords

Posture is an essential part of our vitality, health and energy. When our posture is poor we have less energy flow. When our energy flows are suboptimal, the central nervous system may perceive this as a threat resulting in giving the “cold shoulder” to the paths of connective tissue in the body. The less communication, the more we perceive unpleasant sensations, or pain.

The Magic Pill

 

What Type of Creatine is the Most Effective?

 Looking for ways to improve your workout? Want better strength, endurance, speed, and dexterity for your anaerobic exercise? There are a few options available to you. One of the safest and most reliable methods is to take a Creatine supplement. In this article, we will review what Creatine is, the effects of using it, and the different kinds available. Let’s get started!