Blogs about Fitness

List of Top 8 Fitness Movies That You Ought To Watch To Get Inspired

We all have awareness about the advantages of well-being and good health & fitness.

Anything Is Possible

Whatever your dream, picture yourself already having achieved it and then live your life that way. Those things that you have dreamed of will then become your reality. Trust me when I say that anything truly is possible

How Safe Is Your Gym Equipment? 7 Things to Consider

 The equipment at your local fitness facility (or in your home gym) is probably designed to keep you safe. But at the same time, these pieces of equipment often involve fast moving parts, or heavy weights, or are used while you’re in a vulnerable position.

A personal invite to stronger living

That's great just remember that one size doesn't always fit all. Have fun with it and modify as you see fit.  Also, if you ever have any specific questions about your routine or how to optimize your use of the machines, free weights, or core exercises, let me know.  If you can prioritize sleeping smarter, lowing chronic stress and inflammation, utilizing better hydration strategies, and creating quick and easy healthy snacks from more nutrient-dense items that would be great and you will on your way to living stronger. 

Tool For Tight Muscles

I included a video clip demonstrating a product that I use to help with tight muscles. However, the explanation I provided on the clip focuses on how it can help with tightness due to fibromyalgia. My dog was very willing to volunteer...he actually looks forward to the rub down. Now depending on the severity of the fibromyalgia symptoms, I may opt not to use it.  In general, it benefits anyone that has worked out or even feels a kink in their upper back. For fibromyalgia users, it is a gentle kneading of the spot that is tight. The product is called Thera Cane.

Norwell Outdoor Fitness Training

How many of us have taken a gym membership and simply failed to stick to the routine? Exercising in a gym can be tough for those who love outdoors, and find it difficult to stick to the routine suggested by gym instructors.

Fitness Fun Supports The American Cancer Society and "Relay for Life"

Come join us for this years Relay For Life of Tampa on 4-20-2018 at Robinson High from 6 PM till 6 AM!  Thanks so much to our Fitness Fun friends, we are a sponsor this year and have raised over $1700. 

Are steroids as dangerous as they are presented to be?

The simple answer to this question is that they are not that dangerous. The level of exposed danger is dependent on the type of steroids you buy, whether they are legal or not, and how they will react with your body. As a matter of fact, the steroids popularity has increased due to the negative impact they have on individuals. Are they that harmful given that they are widely used by athletes and bodybuilders? Steroids are safe and they are often a part of the bodybuilding and maintenance of a proper physique.

Pelvic Floor and Health

The pelvic floor muscles are greatly ingnored yet their function are an intergal part of health. Simply put, these muscles support the bladder and bowels; in woman, also the uterus. So why are they so important and what is their relevance in relation to exercise?

Diversity

Diversity is a word that I often don’t hear much when it comes to workouts, yet more a word that seems to be used with race or foods that one consumes.