Blogs about Fitness

Add A Little Wellness To Your Holidays

The holidays are a wonderful time to be with the ones you love--from spending time with family and enjoying elaborate meals to celebrating traditions and anticipating a new year.  

Graveyard Shift Needs Fitness Too!

Fitness graveyard shift. I bet you've probably never read a blog like this one before right? Well, guess what, now you have!So, you thought you could slide your way out of this one right?

Bring Your #AGAMEStrength! Official Contest Rules

Enter the Bring Your #AGAMEStrength Hashtag Referral Contest

Exercise with High Blood Pressure or Hypertension; Prevention and Management

One of the main priorities of your cardiovascular system is to maintain an adequate blood pressure to ensure sufficient blood flow to your brain.HYPERTENSION is a blood pressure of >140/90mmHg or being on blood pressure medication (140 is the systolic and 90 is the diastolic blood pressure). High blood pressure increases with age, after age 50 it steadily increases.

Journey into Personal Training

Many people seem to feel that the fitness industry is pretty easy to get into, you make a lot of money, train celebrities, open a business, and just have fun doing it all. The reality of it can be a rude awakening. There are a lot of things you will need to prepare for and the more informed you are, the better off you will be.

Having Your Pumpkin Pie And Eating It Too, while knowing the difference between skill building and will power

This pumpkin pie was a treat given to me by one of my Pilates clients after my first lumpectomy last November. And yes, it's not a cancer fighting food. It's a celebratory one. "Once in a while a little treat is ok," said my doctors and nurses when I called them about this little slice of pie. Hey, I didn't want cancer again. So this is a case where I was told, it is okay to have your pie and eat it too.

5 Ways to Get Rid of Man Boobs

Gynecomastia, also known colloquially as man boobs, is a common disorder of the endocrine system that leads to non-cancerous growth in male breast tissue. Aside from its obviously unpleasant visual aspect, gynecomastia can also sometimes be an indicator of more serious underlying medical issues such as testicular cancer. But even if the condition proves to be nothing more than a minor annoyance, it can still lead to considerable psychological difficulties. Luckily, gynecomastia is treatable, with men having the following options at their disposal: 

Weight Loss vs. Fat Loss

 

HOW TO PREVENT STROKES

About 15 million people will have a stroke each year. There are many reasons why people have a stroke and many strokes happen because of modifiable risk factors.Six million people will die of a stroke, and 5 million become permanently disabled.If you knew you were at risk and had the chance, would you want to prevent a stroke from happening? Each of the following attributes includes a percentage that indicates stroke risk.

OMG! Bodybuilding

So today included to daily duties of mother hood! Cleaning, cooking and back again. Teaching and also trying to study for the ACE Health Coach CERT. Husband, got ill last night may be that horrid candy he only had 2. As a result he came home early from work and rested up. Bummer vibes. Get well soon hubbs.Nutrition Goals Going well. I did not log but soon as I'm done Creating my Blog post:) Ill do the logging. I log my food Through My Fittness Pal app. Its great for macro logging and Calorie goals.