Blogs about Fitness

How to Survive Insanity Workout

First and foremost: caution! Insanity workout is definitely not for everyone. Those who are only stepping into the world of fitness and starting their workout routine should not start with insanity straightaway. Insanity did not get the name by mere chance: it is really an insanely exhausting workout routine designed to push to the very limits even those who have been working hard for years. If you’re ready to give it a go, here is what you should know beforehand.

Why I Do What I Do......And Why I Absolutely Love It!

  When I was much younger, my brother, sister and I lived with my dad. My parents divorced when I was around 9 years old and my father obtained custody of us. 

7 Things To Look For In A Personal Trainer


Misconceptions about Protein

I saw a video on Men's Health the other day titled "6 Protein Myths:". After watching it I felt like it lacked depth and by not addressing some of the information I was doing a disservice to all who followed that page. The following is my observation. Misconception #1:"Protein Builds Muscle" The first myth is kind of common sense. Contrary to popular belief protein doesn't build muscle. Protein is what your muscle is made of.

7 Reasons WHY You Have Not Reached Your Health and Fitness Goals: #1 The Emotional Toll

Less than 10% Lose Weight Permanently. If you read my recent articles, you know I gave up a “

Staying Fit on the Fly: Build Muscle in 20 Minutes

Physical inactivity, driven mostly by technology, cars and sedentary work life, has been dubbed by many, the biggest health problem of the century. What’s more, research from the University of South Carolina suggest that inactivity is responsible for more than 5.3 deaths worldwide each year, which amounts to 1 in 10 people – even more than smoking.

How to Treat Leaky Gut Syndrome?

Five Essential Ingredients for Changing your Body, your Health, and your Life

So you want to lose some weight, turn your health around, and stop settling for mediocre?  It’s time to start living life