Blogs about Fitness

How Exercising Regularly Can Improve Your Overall Health

 Regular exercise and physical activity helps you to get in shape physically, maintain good health and live longer. Exercising is good for just about everyone, including seniors. But, it will be necessary that you find something that you can do in your free time, and of course enjoy doing it, otherwise it will seem like a burden and you will soon forget about it.You Do Not Only Gain Muscles

Forget About Others

Oh look how much that guy is lifting! Look at that lady attacking that treadmill! Stop, are you at the gym for you or to pay attention to all the people around you? That is a question that only you can answer.

Helping Your Clients Get Fit Without Suggesting Exercise

 A common problem a lot of health professionals are faced with is the anti-gym, anti-exercise mindset a lot of clients possess. Think about it, to people who don’t enjoy it, exercise sparks fear of hard work and humiliation. It creates a kind of inferiority and feeling out of place.

Find Your Fit

It’s FitBit’s ‘slogan and I love it. I don’t own a FitBit, but I find the slogan powerful. It works for everyone. I consider myself to be fit. Now, in comparison to competitive athletes I may not either look, act, or be able to accomplish what they can, but that is THEIR fit, and this is mine. I still have goals, I still challenge myself to get better, but I am happy where I am. I am proud of where I am.

A Workout Is Not 4% of your Day

Recently I've been seeing more and more social media posts talking about how a workout is only 4% of your day. That's great! Yet it isn't true.

¿Cómo valorar nuestra inversión en marketing?

Cuando realizamos algún tipo de campaña de marketing o símplemente en el proceso de valoración del retorno de nuestro departamento comercial o de ventas, solemos preguntarnos cómo de exitosa ha sido la campaña o si realmente ese departamento está resultando rentable respecto a lo que nos aporta.Existen dos métricas importantes en marketing que debemos contemplar como indicadores clave en nuestra gestón. 

Ideas and Strategies to Help You Make Time for Working Out

 Physical activity is something that you know is important, but you put off because you simply don’t have time. You aren’t the only one. Most people don’t ignore exercise because they’re lazy – they simply don’t have room in their schedules. At least they don’t think they do. 

Mid-Year Motivation to Keep You Moving Towards Your New Year’s Resolution Fitness Goals

 Believe it or not, we’re coming up on the halfway point of the year pretty soon, which means most people have already forgotten about their New Year’s resolution fitness goals. But if you’re still trudging along, now’s the time to kick things into high gear and focus your eyes on the prize. Here are a few suggestions to keep you motivated:

Get Fit at Home: 4 Tips for Building Your Own Home Gym

If you spend hours each week at the gym, it might be worthwhile to invest the money spent on a membership on your own home gym. Most people spend about $800 a year on a gym membership. If there are multiple people in your home that use the gym, you’re looking at doubling or quadrupling that amount.