Blogs about Fat Metabolism

What to Eat For Breakfast to Lose Weight

Isn't breakfast wonderful? Not only is it delicious and full of so many of our favorite foods, but you can also use it as a tool to lose weight. Want to know how? I'll share the perfect equation for how to make a scrumptious and satisfying breakfast that will help you lose weight. Follow this advice below to start seeing results.

The 5 Practices of Fat Loss

HEYlifetraining's “Food Bites” will share what's healthy and hot and what's not in the food industry.

More Than Just Fat Loss: Metabolic Flexibility, Part 1

More often than not, people are searching for fat loss.  That is their goal.  Sometimes the word “fat” can be a little harsh to some.  Thomas Cox, the founder of MealFit, says, “The worst thing we’ve done as a society is label someone as a macronutrient.  We literally call people fat.”  Fat is a harsh term because of what we have made it to be.  Now people prefer the term “weight” as in a goal of weight loss.  Weight can be a number of things.  Fat is fat.  So we need to d

How to Break a Weight Loss Plateau

How to Break a Weight Loss Plateau If there’s one thing that’s certain, it’s that you’re at one point or another going to hit a weight loss plateau. What you decide to do at that time is going to have a large impact on your success.The following 8 weight loss plateau tips will help you out when you inevitably reach that question: My weight has stalled, how do I break a weight loss plateau?

5 Fat-Fighting Burger Toppings

5 Fat-Fighting Burger Toppings Melty cheese, sweet carmalized onions, lashings of aioli: it’s often the little “extras” that make a burger memorable—and highly caloric.

Strength training will get you stronger, leaner & healthier

One Pound of Fat Versus One Pound of Muscle: Clearing up the Misconceptions

One Pound of Fat Versus One Pound of Muscle: Clearing up the MisconceptionsA Pound is a Pound

Cortisol "The Stress Hormone": How Can Stress Effect Weight Loss

Are you unable to make progress despite your spot on nutrition and active lifestyle? Are you stressed? Stress can cause irregular levels of Cortisol which is why we call it the "Stress Hormone". Did you know that irregular Cortisol levels can effect things like immunity, appetite, energy levels, metabolism, maintenance of muscle tissue, and weight loss?

5 Reasons Your Belly Fat Won’t Budge

You work out regularly and follow a clean, healthy diet, so why is your belly fat refusing to budge?Firstly it’s important to understand that there are 3 types of abdominal fat:

How to Perfect Your Food Portions