Blogs about Fat Loss

Keeping it simple

Check out my latest offering on Training Tips, keeping it simple baby. Has a great little routine as well. Please share with your friends and family. Let me know what you think.

What to Eat For Breakfast to Lose Weight

Isn't breakfast wonderful? Not only is it delicious and full of so many of our favorite foods, but you can also use it as a tool to lose weight. Want to know how? I'll share the perfect equation for how to make a scrumptious and satisfying breakfast that will help you lose weight. Follow this advice below to start seeing results.

Going Backwards!

So I recently shared I had added some new supplements into my routine to re-energize my workouts. Truth be told, I have been working out for over thirty years now, and it can sometimes be hard to stay focused.

The 5 Practices of Fat Loss

HEYlifetraining's “Food Bites” will share what's healthy and hot and what's not in the food industry.

How does fiber lower cholesterol?

The body is an amazing thing. It is designed to take care of itself. Now, we all here that fiber is good for lowering cholesterol. True, but how?

Quick Change!

So I have been trying to keep working out hard, but have been feeling a little unmotivated. This weekend, I went and purchased some more protein, as well as Epic's test booster as well as fat burning stack. They were really a package deal, so it saved me money.

GET TOUGH

LET'S GET TOUGH ( Scroll down for training templates)

Never, EVER, give up!

So life sometimes get's in the way of my workouts. I mean, it is life. This weekend I was asked to go to Chicago for a meeting of Freemasons, something I am very involved in.

Get Active! Find your motivation to exercise

We’ve all been there. Too tired, too busy, we skip the workout we planned. We know exercise is beneficial: it reduces stress, helps prevent chronic health conditions, manages weight, and increases energy levels. When excuses are all too handy, motivation is hard to come by.

More Than Just Fat Loss: Metabolic Flexibility, Part 2

In Part 1 of this article I touched on metabolic flexibility to be something more like our ability to stay ahead of our body’s ever-persistent battle with homeostasis.  While part of that statement is true, metabolic flexibility actually focuses on our body’s ability to burn fat and build muscle at certain times.  In other words, our body is flexible in the sense that it can burn fat when we’re away from the gym carrying on with our daily lives as we re