Blogs about Fat Loss

Protein: When?

I came upon an interesting report which tested two theories on when it was best to consume protein. On each test, the group ate three meals a day.

A Strong Start!

We all want to improve our speed and strength – plyometric exercises can be very handy here! Do not start any of these without making sure your GP is OK with it and without a few months of strength and aerobic training. Plyometrics tend to become intensive very quickly and, due to their explosive nature, it is easy to get injured.

Great advice

There are no good diets. The word ‘diet’ signifies a beginning and an end.

Ab Training is Overrated (Most of it, Anyway)

The rectus abdominis is quite an extraordinary muscle.  They are so nice to look at!!  Sooo nice!  The rectus abdominis is also known as the abs.  Ah…now I’ve got your attention.  I’ll refer the rectus abdominis to “abs” from here on out because that’s how the muscle is typically identified. The abs are indeed a pretty damn cool looking muscle. 

Pack 5 Salads on Sunday Night That Will Stay Fresh All Week

Eating a big salad at least once a day is a great way to maintain healthy habits. Don't have time to cut up a salad every single night? Here's a way to make all the salads you need for your workweek at once. Follow these simple salad-making rules, and your meal will taste just as fresh on Friday as it does on Monday!

Keep it guessing to keep it growing!

So I often talk about change, but primarily about ways to change strength training.

Treat or Trick? Alcohol Through the Holidays.

The weather outside is…getting colder.  I feel that Fall doesn’t truly hit home with me until after Daylight Saving Time ends and it just so happens that Daylight Saving Time ends this Sunday, Nov. 2nd.  That means we are getting ready for the holiday/winter grind, and that means more time spent with family and friends and more time spent with alcohol. 

Semi-split circuit!

So as I have recently posted, I have been sticking to a three day a week full body workout with cardio days mixed in. Still, as I am such a big proponent of mixing workout up, today's and tomorrows workout have been changed.

Look behind you!

So I was shopping tonight and saw a young lady that apparently works out. For the most part, she looked very fit, except one thing I noticed. Balance!

Keeping it simple

Check out my latest offering on Training Tips, keeping it simple baby. Has a great little routine as well. Please share with your friends and family. Let me know what you think.