Blogs about Fat Loss

Conquer Your Kryptonite

Many friends and family have been struggling with sticking to workout programs, healthy eating, drinking more water, etc. In an effort to help y'all out I’m holding a workshop to answer as many wellness and fitness questions as possible. the workshop will kick off a 6-week program beginning in October through mid-November. Just in time for you to enjoy a guilt-free Thanksgiving and look fierce for New Years Eve! This is a new program I’ve designed so I’m doing it as a PILOT program which means NO FEE.

How to Choose the Right Elliptical Settings

There are many ways to spice up your cardio. From running and sprints to biking, roller blading, and circuit training, you shouldn’t run out of interesting options to get that heart muscle pumping! A fan favorite of ours is the elliptical machine. Among many of its benefits, it is a great low-impact, full body exercise that can burn a TON of calories in a shorter amount of time. You’ve probably poked around the machine and tried various settings, but it’s time to take a minute and learn about each option, so you can maximize your workout.

Beat Your Bench Press Sticking Point!

When’s the last time you missed a heavy bench press rep in training? Do you remember what happened? It’s likely that you started strong and fast, only to have the bar hit an imaginary brick wall and grind to a halt. Whether you miss a few inches off the chest or just short of lockout, sticking points are terribly frustrating. We all have them. They’re the bumper-to-bumper traffic jam of powerlifting. And just like that line of brake lights that stretches to the horizon, it’s ineffective at best to try to blast through it.

Skipping Jumping Rope for Exercise

IntroductionSkipping jumping rope is what we did as kids for fun.  However, they are still great for us as adults to do today. Here are three reasons why they are still not only effective and great exercises, but also fun!

My War On The "War On Carbs"

For those that love carbs, you’ve been taking a beating lately. Don’t eat carbs, they make you gain weight say the “experts”. Lately, there has been a complete war on carbs and as someone who loves their carbs…it’s time to start a war on the “war on carbs” 

Get Fit Like Chris Pratt


JUST IN CASE YOU MISSED IT........................

My latest articles have a little bit for everyone

How To Track And Assess Your Fitness Progress

IF YOU ARE NOT ASSESSING, YOU ARE JUST GUESSINGTracking your progress is an important part of staying on track with your fitness goals.

Fat Burning 101

Do you remember when your last workout was? If the answer is no, skip the introduction part and start reading the list below. This is where you will learn how to loose fat on an easy and a healthy way, with no worry of gaining that same weight back. Now, for the rest of you who actually do work out often, do you remember your last workout? Are you maybe exercising with some of the equipment from this list?

Top 7 Ways To Shake Up Your Routine

My top 3 ways that turned into my top 5 ways and now sits at my top 7 ways to shake up your fitness routine…ready?