Blogs about Fat Loss

Skipping Jumping Rope for Exercise

IntroductionSkipping jumping rope is what we did as kids for fun.  However, they are still great for us as adults to do today. Here are three reasons why they are still not only effective and great exercises, but also fun!

My War On The "War On Carbs"

For those that love carbs, you’ve been taking a beating lately. Don’t eat carbs, they make you gain weight say the “experts”. Lately, there has been a complete war on carbs and as someone who loves their carbs…it’s time to start a war on the “war on carbs” 

Get Fit Like Chris Pratt


JUST IN CASE YOU MISSED IT........................

My latest articles have a little bit for everyone

How To Track And Assess Your Fitness Progress

IF YOU ARE NOT ASSESSING, YOU ARE JUST GUESSINGTracking your progress is an important part of staying on track with your fitness goals.

Fat Burning 101

Do you remember when your last workout was? If the answer is no, skip the introduction part and start reading the list below. This is where you will learn how to loose fat on an easy and a healthy way, with no worry of gaining that same weight back. Now, for the rest of you who actually do work out often, do you remember your last workout? Are you maybe exercising with some of the equipment from this list?

Top 7 Ways To Shake Up Your Routine

My top 3 ways that turned into my top 5 ways and now sits at my top 7 ways to shake up your fitness routine…ready? 


Everyday I here and see people saying I want abs. Great goal for sure but what each of these people fail to understand is to have visible abs you must learn how to cook and eat clean. Exercise will strengthen the abs and burn fat, but it will not give you visible abs on its own. Nutrition is the key to any weight loss program and it all begins in the kitchen. Understanding what eating clean means is one of the hardest concepts for people to understand I have found. There are numerous diet plans on the internet, but very few actually explain what eating clean means.

Where Did We Go Wrong? - Part 4

Here’s Part 4 of the “Where Did We Go Wrong” series.  I’ve discussed where we went wrong with proteins, carbs, and water.  So the only thing left to discuss for this series is fats. First and foremost, YOU SHOULD NOT BE AFRAID TO EAT FAT OR SEARCH FOR FAT-FREE FOODS!!!!


So a few events recently have got me thinking about integrity when it comes to hiring a personal trainer. When doing so, it is imperative to find a trainer that truly has YOUR interest at heart.